Notes
Outdoor RATT DOME workout tonight w/Lauren, James, EJ, Bash, Frank, Jason,Scott and Nick.....
Did 4x1 (6:41 6:42 6:34 6:01) w/EJ, James and Frank. EJ and James stayed w/me for the frist 3 and on the 4th one they turn on the jets.. thanks for staying w/me i know it was a walk in the park for you boys tonight.... Angry Chickens will be invading New Bedford on Sunday!