Notes
Cold and windy today, but we braved the temps and ran the Boston Prep 16 miler in Derry NH. The plan was to run with Chuck at a 8min pace, Mission accomplish! Started off slow as there's a few hills on the course, the Kids, Luis and Cullen were ahead of us, but the old men eventually caught them, the major hills start around mile 9+ and goes on until 12+, once we got to 13 i knew from this point it was mostly flat, only a few minor inclines, It we awesome passing a lot of runners the last three miles. I wanted to see if Chuck had anything left, I'm happy to report he kicked butt! The last three miles with the average pace of 7:15 with the last mile @6:47. I think he's still my friend :) We caught up to Paul K, around 14.5 mile mark, he ran a fine race just a few seconds behind us. Ran most of the race with Chuck, Ken G and Frank G.!
First 8 miles 1:03:43 2nd 1:02:30