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10/8/2023

8:01 AM

26.2 mi

3:53:54.91

8:56 mi

Health

129 bpm
158 bpm
39.1
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Notes

Paced Rita, PK, Mari and Rich, for sub 4.

Rich took off after 2 miles, Mari dropped off pace around mile 12, PK around 15, Rita styed on pace and got a PR. Kenny ran with us briefly.

Ended up pushing the last 10K

3:53:54, negative split 1:58:51 and 1:55:02

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