| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2016 |
Run |
Mines Falls Trail Series |
Race |
5.0 mi |
42:22 |
8:29 |
 |
| 8/11/2014 |
Run |
Mines Falls Trail Series |
Race |
3.1 mi |
42:00 |
13:33 |
|
| 8/6/2012 |
Run |
Mines Falls Trail Series |
Race |
5.0 mi |
35:20 |
7:04 |
|
| 7/23/2012 |
Run |
Mines Falls Trail Series |
Warmup/Cooldown |
1.0 mi |
10:54 |
10:48 |
|
| 7/23/2012 |
Run |
Mines Falls Trail Series |
Race |
5.0 mi |
38:10 |
7:38 |
|
| 7/23/2012 |
Run |
Mines Falls Trail Series |
Warmup/Cooldown |
1.0 mi |
10:51 |
10:45 |
|
| 6/20/2011 |
Run |
Mines Falls Trail Series |
Race |
5.0 mi |
36:42 |
7:21 |
|
| 6/6/2011 |
Run |
Mines Falls Trail Series |
Race |
5.0 mi |
35:21 |
7:05 |
|
| 8/23/2010 |
Run |
Mines Falls Trail Series |
Race |
3.1 mi |
20:36 |
6:39 |
|
| 8/16/2010 |
Run |
Mines Falls Trail Series |
Race |
3.1 mi |
21:20 |
6:53 |
|
| 8/9/2010 |
Run |
Mines Falls Trail Series |
Race |
3.1 mi |
26:21 |
8:30 |
|
| 7/26/2010 |
Run |
Mines Falls Trail Series |
Race |
3.1 mi |
21:04 |
6:48 |
|
| 7/19/2010 |
Run |
Mines Falls Trail Series |
Race |
3.1 mi |
25:04 |
8:06 |
|
| 7/12/2010 |
Run |
Mines Falls Trail Series |
Race |
3.0 mi |
21:09 |
7:04 |
|
| 7/5/2010 |
Run |
Mines Falls Trail Series |
Race |
3.1 mi |
21:45 |
7:02 |
|
| 6/28/2010 |
Run |
Mines Falls Trail Series |
Race |
3.1 mi |
20:07 |
6:29 |
|
| 6/21/2010 |
Run |
Mines Falls Trail Series |
Race |
3.1 mi |
20:21 |
6:33 |
|
| 6/14/2010 |
Run |
Mines Falls Trail Series |
Race |
5.0 mi |
37:02 |
7:25 |
|
| 6/7/2010 |
Run |
Mines Falls Trail Series |
Race |
3.1 mi |
36:28 |
11:46 |
|
| 6/29/2009 |
Run |
Mines Falls Trail Series |
Race |
5.0 km |
21:05 |
6:48 |
|
| 6/22/2009 |
Run |
Mines Falls Trail Series |
Race |
5.0 km |
20:33 |
6:38 |
|
| 6/8/2009 |
Run |
Mines Falls Trail Series |
Race |
5.0 km |
21:05 |
6:48 |
|
|