| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2016 |
Run |
Track Workout |
Track Workout |
8.4 mi |
1:02:58 |
7:31 |
 |
| 8/26/2010 |
Run |
Track Workout |
Track Workout |
0.6 mi |
3:43 |
5:55 |
|
| 8/26/2010 |
Run |
Track Workout |
Track Workout |
0.6 mi |
3:59 |
6:20 |
|
| 8/26/2010 |
Run |
Track Workout |
Track Workout |
0.6 mi |
3:59 |
6:19 |
|
| 8/26/2010 |
Run |
Track Workout |
Track Workout |
0.6 mi |
4:09 |
6:36 |
|
| 8/26/2010 |
Run |
Track Workout |
Track Workout |
0.6 mi |
4:08 |
6:34 |
|
| 8/26/2010 |
Run |
Track Workout |
Track Workout |
0.6 mi |
4:11 |
6:39 |
|
| 8/26/2010 |
Run |
Track Workout |
Track Workout |
0.6 mi |
4:16 |
6:47 |
|
| 8/26/2010 |
Run |
Track Workout |
Track Workout |
0.6 mi |
4:16 |
6:47 |
|
| 6/17/2010 |
Run |
Track Workout |
Interval |
5.3 mi |
38:11 |
7:16 |
|
| 2/11/2010 |
Run |
Track Workout |
Interval |
3.1 mi |
18:36 |
6:01 |
|
| 1/28/2010 |
Run |
Track Workout |
Interval |
4.0 mi |
25:45 |
6:26 |
|
| 1/21/2010 |
Run |
Track Workout |
Warmup/Cooldown |
1.5 mi |
13:10 |
8:43 |
|
| 1/13/2010 |
Run |
Track Workout |
Interval |
1.0 mi |
6:45 |
6:45 |
|
| 1/13/2010 |
Run |
Track Workout |
Warmup/Cooldown |
0.3 mi |
3:41 |
11:30 |
|
| 1/13/2010 |
Run |
Track Workout |
Interval |
1.0 mi |
6:47 |
6:48 |
|
| 1/13/2010 |
Run |
Track Workout |
Warmup/Cooldown |
0.3 mi |
3:27 |
11:56 |
|
| 1/13/2010 |
Run |
Track Workout |
Interval |
1.0 mi |
7:01 |
7:01 |
|
| 1/13/2010 |
Run |
Track Workout |
Warmup/Cooldown |
0.4 mi |
3:43 |
10:04 |
|
| 1/13/2010 |
Run |
Track Workout |
Interval |
1.0 mi |
6:45 |
6:46 |
|
|