| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/11/2021 |
Run |
Wilmington FRC |
Warmup/Cooldown |
2.1 mi |
20:57 |
9:59 |
 |
| 12/11/2021 |
Run |
Wilmington FRC |
Warmup/Cooldown |
3.0 mi |
27:48 |
9:15 |
|
| 8/21/2020 |
Run |
Wilmington FRC |
Training |
4.1 mi |
36:26 |
8:58 |
|
| 8/21/2020 |
Run |
Wilmington FRC |
Training |
2.0 mi |
18:14 |
9:05 |
|
| 8/21/2020 |
Run |
Wilmington FRC |
Training |
2.2 mi |
17:55 |
8:21 |
|
| 8/21/2020 |
Run |
Wilmington FRC |
Training |
1.0 mi |
8:37 |
8:33 |
|
| 8/21/2020 |
Run |
Wilmington FRC |
Training |
7.5 mi |
1:06:28 |
8:51 |
|
| 8/20/2020 |
Run |
Wilmington FRC |
Training |
5.1 mi |
39:11 |
7:41 |
|
| 8/20/2020 |
Run |
Wilmington FRC |
Training |
8.0 mi |
1:08:00 |
8:30 |
|
| 8/15/2020 |
Run |
Wilmington FRC |
Long |
13.1 mi |
1:48:47 |
8:18 |
|
| 8/9/2020 |
Run |
Wilmington FRC |
Long |
16.0 mi |
2:16:07 |
8:30 |
|
| 8/8/2020 |
Run |
Wilmington FRC |
Long |
16.0 mi |
2:23:31 |
8:58 |
|
| 8/8/2020 |
Run |
Wilmington FRC |
Training |
2.1 mi |
17:55 |
8:25 |
|
| 8/1/2020 |
Run |
Wilmington FRC |
Long |
15.6 mi |
2:13:30 |
8:34 |
|
| 7/31/2020 |
Run |
Wilmington FRC |
Training |
0.1 mi |
1:15 |
8:57 |
|
| 7/26/2020 |
Run |
Wilmington FRC |
Long |
15.4 mi |
2:16:34 |
8:54 |
|
| 7/25/2020 |
Run |
Wilmington FRC |
Long |
12.1 mi |
1:55:12 |
9:30 |
|
|