| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2024 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.1 mi |
8:51 |
8:21 |
 |
| 12/17/2023 |
Run |
Warmup/Cooldown |
Training |
2.0 mi |
20:10 |
10:00 |
|
| 9/24/2023 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.0 mi |
9:41 |
9:42 |
|
| 8/1/2023 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.9 mi |
19:29 |
10:03 |
|
| 6/22/2023 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.3 mi |
14:10 |
10:49 |
|
| 4/1/2023 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.0 mi |
12:15 |
12:09 |
|
| 4/1/2023 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.4 mi |
13:25 |
9:40 |
|
| 1/22/2023 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.0 mi |
8:44 |
8:34 |
|
| 12/4/2022 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.2 mi |
12:04 |
9:59 |
|
| 11/19/2022 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.1 mi |
10:11 |
9:36 |
|
| 11/19/2022 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
2.0 mi |
18:32 |
9:14 |
|
| 10/1/2022 |
Run |
Warmup/Cooldown |
XC - Running |
0.3 mi |
3:46 |
11:48 |
|
| 10/1/2022 |
Run |
Warmup/Cooldown |
XC - Running |
1.1 mi |
11:39 |
10:13 |
|
| 9/29/2022 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.2 mi |
10:15 |
8:55 |
|
| 9/29/2022 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
2.1 mi |
19:19 |
9:20 |
|
| 9/25/2022 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.1 mi |
11:49 |
10:57 |
|
| 9/25/2022 |
Run |
Warmup/Cooldown |
Training |
1.4 mi |
14:11 |
10:13 |
|
| 8/27/2022 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.0 mi |
11:48 |
11:34 |
|
| 8/27/2022 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.0 mi |
11:01 |
10:55 |
|
| 8/25/2022 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.2 mi |
12:09 |
10:19 |
|
| 8/25/2022 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.0 mi |
9:05 |
8:50 |
|
| 8/20/2022 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
2.0 mi |
19:18 |
9:37 |
|
| 8/2/2022 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.2 mi |
11:51 |
9:58 |
|
| 8/2/2022 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.0 mi |
10:51 |
10:52 |
|
| 7/7/2022 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.2 mi |
11:33 |
9:53 |
|
| 7/7/2022 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.8 mi |
16:56 |
9:25 |
|
| 7/4/2022 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.3 mi |
13:47 |
10:22 |
|
| 7/4/2022 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.0 mi |
9:59 |
9:53 |
|
| 7/2/2022 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
0.4 mi |
3:20 |
9:32 |
|
| 6/30/2022 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.0 mi |
9:49 |
9:50 |
|
| 6/25/2022 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.1 mi |
9:39 |
8:46 |
|
| 3/31/2022 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
3.5 mi |
33:54 |
9:38 |
|
| 3/31/2022 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
2.1 mi |
19:53 |
9:34 |
|
| 3/20/2022 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.0 mi |
10:27 |
10:22 |
|
| 2/19/2022 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
3.0 mi |
27:16 |
9:02 |
|
| 2/19/2022 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
3.5 mi |
31:46 |
9:00 |
|
| 2/13/2022 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.7 mi |
16:58 |
9:56 |
|
| 2/13/2022 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.6 mi |
17:16 |
10:40 |
|
| 2/12/2022 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
5.1 mi |
45:31 |
8:53 |
|
| 2/12/2022 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.9 mi |
17:08 |
8:56 |
|
| 2/5/2022 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
3.2 mi |
30:53 |
9:33 |
|
| 2/5/2022 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
0.4 mi |
4:10 |
10:10 |
|
| 8/28/2021 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.2 mi |
11:53 |
10:15 |
|
| 8/28/2021 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.0 mi |
9:39 |
10:04 |
|
| 8/28/2021 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.0 mi |
10:18 |
10:13 |
|
| 8/15/2021 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
3.1 mi |
28:05 |
9:01 |
|
| 8/15/2021 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.2 mi |
11:56 |
10:07 |
|
| 4/11/2021 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
2.1 mi |
23:12 |
11:16 |
|
| 4/11/2021 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
2.0 mi |
19:11 |
9:33 |
|
| 9/4/2020 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.1 mi |
11:35 |
10:27 |
|
| 9/4/2020 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.1 mi |
9:35 |
8:53 |
|
| 8/15/2020 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.1 mi |
11:00 |
9:55 |
|
| 8/15/2020 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.1 mi |
9:11 |
8:31 |
|
| 7/16/2020 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
4.0 mi |
38:36 |
9:38 |
|
| 7/16/2020 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
3.0 mi |
28:06 |
9:19 |
|
| 7/10/2020 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.1 mi |
10:29 |
9:32 |
|
| 7/10/2020 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.1 mi |
9:53 |
8:59 |
|
| 6/11/2020 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.5 mi |
14:22 |
9:35 |
|
| 6/11/2020 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.4 mi |
12:26 |
8:53 |
|
| 1/26/2020 |
Run |
Warmup/Cooldown |
Long |
2.0 mi |
18:37 |
9:16 |
|
| 12/14/2019 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.1 mi |
11:08 |
10:25 |
|
| 12/14/2019 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
3.1 mi |
28:58 |
9:25 |
|
| 12/8/2019 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.0 mi |
9:42 |
9:36 |
|
| 9/22/2019 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
6.0 mi |
55:43 |
9:17 |
|
| 9/22/2019 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
4.0 mi |
37:44 |
9:25 |
|
| 8/24/2019 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.2 mi |
12:37 |
10:59 |
|
| 8/24/2019 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
3.6 mi |
35:20 |
9:58 |
|
| 8/10/2019 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
0.6 mi |
6:06 |
11:06 |
|
| 8/10/2019 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.8 mi |
18:12 |
10:04 |
|
| 5/18/2019 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.0 mi |
11:17 |
11:17 |
|
| 5/18/2019 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
3.0 mi |
31:10 |
10:22 |
|
| 3/30/2019 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.4 mi |
13:28 |
9:54 |
|
| 3/17/2019 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.0 mi |
10:22 |
10:22 |
|
| 3/17/2019 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.2 mi |
10:45 |
9:21 |
|
| 1/27/2019 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.3 mi |
10:53 |
8:43 |
|
| 12/8/2018 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
4.0 mi |
32:55 |
8:13 |
|
| 9/30/2018 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
2.0 mi |
18:18 |
9:10 |
|
| 9/30/2018 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
3.0 mi |
27:00 |
8:59 |
|
| 9/23/2018 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
2.2 mi |
19:54 |
9:06 |
|
| 8/25/2018 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
2.2 mi |
21:45 |
9:51 |
|
| 8/25/2018 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
2.4 mi |
21:51 |
9:19 |
|
| 6/17/2018 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.7 mi |
17:03 |
10:09 |
|
| 6/17/2018 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
0.9 mi |
8:09 |
9:22 |
|
| 6/9/2018 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
0.5 mi |
5:02 |
10:04 |
|
| 3/31/2018 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.0 mi |
10:32 |
10:33 |
|
| 3/31/2018 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
2.0 mi |
17:59 |
8:57 |
|
| 3/18/2018 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
0.4 mi |
4:28 |
10:39 |
|
| 3/18/2018 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
2.0 mi |
19:19 |
9:37 |
|
| 12/3/2017 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.0 mi |
9:37 |
9:38 |
|
| 12/3/2017 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.0 mi |
9:25 |
9:25 |
|
| 11/23/2017 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.2 mi |
11:52 |
9:49 |
|
| 11/23/2017 |
Run |
Warmup/Cooldown |
Training |
1.8 mi |
17:42 |
10:04 |
|
| 10/1/2017 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.0 mi |
9:30 |
9:30 |
|
| 9/24/2017 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.0 mi |
9:38 |
9:33 |
|
| 9/24/2017 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.3 mi |
11:58 |
9:13 |
|
| 8/14/2017 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.0 mi |
9:39 |
9:33 |
|
| 8/1/2017 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.0 mi |
8:21 |
8:21 |
|
| 6/18/2017 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.8 mi |
17:02 |
9:25 |
|
| 2/26/2017 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.1 mi |
11:12 |
9:55 |
|
| 2/26/2017 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.7 mi |
16:37 |
9:40 |
|
|