| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/15/2011 |
Run |
Track Workout 400m |
Track Workout |
400.0 m |
1:22 |
5:31 |
 |
| 12/15/2011 |
Run |
Track Workout 400m |
Track Workout |
400.0 m |
1:22 |
5:30 |
|
| 12/15/2011 |
Run |
Track Workout 400m |
Track Workout |
400.0 m |
1:24 |
5:38 |
|
| 12/15/2011 |
Run |
Track Workout 400m |
Track Workout |
400.0 m |
1:24 |
5:39 |
|
| 12/15/2011 |
Run |
Track Workout 400m |
Track Workout |
400.0 m |
1:25 |
5:44 |
|
| 12/15/2011 |
Run |
Track Workout 400m |
Track Workout |
400.0 m |
1:18 |
5:15 |
|
| 11/10/2011 |
Run |
Track Workout 400m |
Track Workout |
400.0 m |
1:15 |
5:02 |
|
| 11/10/2011 |
Run |
Track Workout 400m |
Track Workout |
400.0 m |
1:24 |
5:38 |
|
| 11/10/2011 |
Run |
Track Workout 400m |
Track Workout |
400.0 m |
1:27 |
5:51 |
|
| 11/10/2011 |
Run |
Track Workout 400m |
Track Workout |
400.0 m |
1:27 |
5:51 |
|
| 11/10/2011 |
Run |
Track Workout 400m |
Track Workout |
400.0 m |
1:28 |
5:55 |
|
| 11/10/2011 |
Run |
Track Workout 400m |
Track Workout |
400.0 m |
1:32 |
6:11 |
|
| 11/10/2011 |
Run |
Track Workout 400m |
Track Workout |
400.0 m |
1:31 |
6:07 |
|
| 11/10/2011 |
Run |
Track Workout 400m |
Track Workout |
400.0 m |
1:30 |
6:03 |
|
| 11/10/2011 |
Run |
Track Workout 400m |
Track Workout |
400.0 m |
1:32 |
6:11 |
|
| 11/10/2011 |
Run |
Track Workout 400m |
Track Workout |
400.0 m |
1:32 |
6:11 |
|
| 5/27/2010 |
Run |
Track Workout 400m |
Interval |
2.5 mi |
13:56 |
5:35 |
|
| 3/4/2010 |
Run |
Track Workout 400m |
Interval |
0.3 mi |
1:31 |
6:03 |
|
| 3/4/2010 |
Run |
Track Workout 400m |
Interval |
0.3 mi |
1:34 |
5:48 |
|
| 3/4/2010 |
Run |
Track Workout 400m |
Interval |
0.3 mi |
1:32 |
6:07 |
|
| 3/4/2010 |
Run |
Track Workout 400m |
Interval |
0.3 mi |
1:29 |
5:42 |
|
| 3/4/2010 |
Run |
Track Workout 400m |
Interval |
0.2 mi |
1:32 |
6:23 |
|
| 3/4/2010 |
Run |
Track Workout 400m |
Interval |
0.3 mi |
1:25 |
5:42 |
|
| 1/21/2010 |
Run |
Track Workout 400m |
Interval |
0.3 mi |
1:24 |
5:25 |
|
| 1/21/2010 |
Run |
Track Workout 400m |
Interval |
0.3 mi |
1:29 |
5:42 |
|
| 1/21/2010 |
Run |
Track Workout 400m |
Interval |
0.3 mi |
1:31 |
6:04 |
|
| 1/21/2010 |
Run |
Track Workout 400m |
Interval |
0.3 mi |
1:28 |
5:40 |
|
| 1/21/2010 |
Run |
Track Workout 400m |
Interval |
0.3 mi |
1:28 |
5:54 |
|
| 1/21/2010 |
Run |
Track Workout 400m |
Interval |
0.2 mi |
1:30 |
6:17 |
|
| 1/21/2010 |
Run |
Track Workout 400m |
Interval |
0.3 mi |
1:29 |
5:44 |
|
| 1/21/2010 |
Run |
Track Workout 400m |
Interval |
0.3 mi |
1:30 |
5:46 |
|
| 1/21/2010 |
Run |
Track Workout 400m |
Interval |
0.3 mi |
1:29 |
5:29 |
|
| 1/21/2010 |
Run |
Track Workout 400m |
Interval |
0.3 mi |
1:24 |
5:22 |
|
|