Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/28/2022 Run
Lunch Time 5+
 Training 5.4 mi 51:05 9:25
3/14/2022 Run
Lunch Time 5+
 Training 5.2 mi 46:04 8:53
2/14/2022 Run
Lunch Time 5+
 Training 5.1 mi 43:09 8:27
11/24/2021 Run
Lunch Time 5+
 Training 5.4 mi 48:38 8:57
11/8/2021 Run
Lunch Time 5+
 Training 5.2 mi 46:35 8:57
1/17/2020 Run
Lunch Time 5+
 Training 5.4 mi 40:58 7:34
12/20/2019 Run
Lunch Time 5+
 Training 5.2 mi 41:03 7:57
11/15/2019 Run
Lunch Time 5+
 Training 5.3 mi 42:55 8:04
11/14/2019 Run
Lunch Time 5+
 Training 5.4 mi 43:08 8:03
11/1/2019 Run
Lunch Time 5+
 Training 5.4 mi 45:23 8:28
8/28/2019 Run
Lunch Time 5+
 Training 5.4 mi 44:44 8:16
5/29/2019 Run
Lunch Time 5+
 Training 5.3 mi 49:24 9:17
4/29/2019 Run
Lunch Time 5+
 Training 5.2 mi 42:50 8:19
4/22/2019 Run
Lunch Time 5+
 Training 5.4 mi 45:44 8:27
4/16/2019 Run
Lunch Time 5+
 Training 5.1 mi 44:17 8:44
3/25/2019 Run
Lunch Time 5+
 Long 5.3 mi 42:54 8:11
3/6/2019 Run
Lunch Time 5+
 Training 5.8 mi 48:03 8:22
2/21/2019 Run
Lunch Time 5+
 Training 5.1 mi 40:06 7:52
2/8/2019 Run
Lunch Time 5+
 Training 5.0 mi 38:19 7:39
2/7/2019 Run
Lunch Time 5+
 Training 5.2 mi 40:52 7:57
11/30/2018 Run
Lunch Time 5+
 Training 5.0 mi 39:38 7:54
11/7/2018 Run
Lunch Time 5+
 Training 5.1 mi 39:37 7:46
11/2/2018 Run
Lunch Time 5+
 Training 5.6 mi 44:46 8:04
10/25/2018 Run
Lunch Time 5+
 Training 5.1 mi 41:23 8:05
9/28/2018 Run
Lunch Time 5+
 Training 5.6 mi 49:33 8:48
9/25/2018 Run
Lunch Time 5+
 Training 5.1 mi 41:30 8:08
8/30/2018 Run
Lunch Time 5+
 Training 5.4 mi 44:52 8:18
6/13/2018 Run
Lunch Time 5+
 Training 5.1 mi 42:40 8:20
2/9/2018 Run
Lunch Time 5+
 Training 5.1 mi 41:35 8:09
5/17/2017 Run
Lunch Time 5+
 Training 5.0 mi 39:50 7:58
5/16/2017 Run
Lunch Time 5+
 Training 5.1 mi 40:36 7:59
5/3/2017 Run
Lunch Time 5+
 Training 5.1 mi 41:02 8:08
3/3/2016 Run
Lunch Time 5+
 Training 5.1 mi 38:25 7:37
2/24/2016 Run
Lunch Time 5+
 Training 5.0 mi 45:22 9:04
2/23/2016 Run
Lunch Time 5+
 Training 5.0 mi 38:39 7:43
2/1/2016 Run
Lunch Time 5+
 Training 5.1 mi 43:07 8:27
1/28/2016 Run
Lunch Time 5+
 Training 5.1 mi 43:40 8:37
1/26/2016 Run
Lunch Time 5+
 Training 5.0 mi 40:56 8:09
1/15/2016 Run
Lunch Time 5+
 Training 5.0 mi 38:36 7:40
12/8/2015 Run
Lunch Time 5+
 Training 5.5 mi 45:19 8:13
12/3/2015 Run
Lunch Time 5+
 Training 5.0 mi 41:48 8:21
12/1/2015 Run
Lunch Time 5+
 Training 5.0 mi 39:19 7:50
11/2/2015 Run
Lunch Time 5+
 Training 5.2 mi 47:11 9:05
10/22/2015 Run
Lunch Time 5+
 Training 5.2 mi 48:36 9:25
6/29/2015 Run
Lunch Time 5+
 Training 5.3 mi 43:43 8:20
6/10/2015 Run
Lunch Time 5+
 Training 5.0 mi 41:20 8:16
5/20/2015 Run
Lunch Time 5+
 Training 5.0 mi 42:59 8:35
12/31/2014 Run
Lunch Time 5+
 Training 5.2 mi 40:00 7:47
10/20/2014 Run
Lunch Time 5+
 Training 5.3 mi 39:36 7:32
10/6/2014 Run
Lunch Time 5+
 Training 5.1 mi 44:23 8:45
10/2/2014 Run
Lunch Time 5+
 Training 5.3 mi 43:55 8:22
8/13/2014 Run
Lunch Time 5+
 Training 5.2 mi 39:38 7:40
8/4/2014 Run
Lunch Time 5+
 Training 5.1 mi 41:47 8:14
7/29/2014 Run
Lunch Time 5+
 Training 5.0 mi 40:41 8:08
7/28/2014 Run
Lunch Time 5+
 Training 5.0 mi 42:28 8:29
7/24/2014 Run
Lunch Time 5+
 Training 5.0 mi 39:41 7:56
7/21/2014 Run
Lunch Time 5+
 Training 5.0 mi 40:15 8:04
7/15/2014 Run
Lunch Time 5+
 Training 5.0 mi 44:06 8:50
7/10/2014 Run
Lunch Time 5+
 Training 5.2 mi 43:41 8:25
6/23/2014 Run
Lunch Time 5+
 Training 5.3 mi 42:02 7:59
6/18/2014 Run
Lunch Time 5+
 Training 5.0 mi 41:39 8:20
6/5/2014 Run
Lunch Time 5+
 Training 5.1 mi 41:20 8:09
4/1/2014 Run
Lunch Time 5+
 Training 5.3 mi 43:38 8:14
3/28/2014 Run
Lunch Time 5+
 Training 5.1 mi 42:09 8:21
3/26/2014 Run
Lunch Time 5+
 Training 5.1 mi 39:52 7:47
3/25/2014 Run
Lunch Time 5+
 Training 5.1 mi 44:39 8:43
3/19/2014 Run
Lunch Time 5+
 Training 5.1 mi 41:13 8:08
3/18/2014 Run
Lunch Time 5+
 Training 5.1 mi 42:59 8:29
3/11/2014 Run
Lunch Time 5+
 Training 5.0 mi 41:39 8:19
11/5/2013 Run
Lunch Time 5+
 Training 5.0 mi 38:25 7:41
10/21/2013 Run
Lunch Time 5+
 Training 5.3 mi 43:32 8:12
7/9/2013 Run
Lunch Time 5+
 Training 5.8 mi 48:58 8:30
6/24/2013 Run
Lunch Time 5+
 Training 5.3 mi 43:57 8:21
6/3/2013 Run
Lunch Time 5+
 Training 5.1 mi 40:56 8:05
5/24/2013 Run
Lunch Time 5+
 Training 5.0 mi 41:27 8:15
5/22/2013 Run
Lunch Time 5+
 Training 5.0 mi 40:24 8:04
4/22/2013 Run
Lunch Time 5+
 Training 5.0 mi 37:05 7:24
4/8/2013 Run
Lunch Time 5+
 Training 5.1 mi 44:15 8:41
4/1/2013 Run
Lunch Time 5+
 Training 5.0 mi 42:55 8:34
2/22/2013 Run
Lunch Time 5+
 Training 5.0 mi 36:20 7:15
2/1/2013 Run
Lunch Time 5+
 Training 5.0 mi 38:50 7:46
1/31/2013 Run
Lunch Time 5+
 Training 5.0 mi 39:06 7:47
1/15/2013 Run
Lunch Time 5+
 Training 5.2 mi 40:10 7:43
1/10/2013 Run
Lunch Time 5+
 Training 5.1 mi 38:23 7:32
1/2/2013 Run
Lunch Time 5+
 Training 5.0 mi 37:48 7:33
12/28/2012 Run
Lunch Time 5+
 Training 5.0 mi 39:12 7:50
12/5/2012 Run
Lunch Time 5+
 Training 5.1 mi 37:48 7:23
12/4/2012 Run
Lunch Time 5+
 Training 5.4 mi 42:04 7:46
12/3/2012 Run
Lunch Time 5+
 Training 5.3 mi 43:05 8:06
11/28/2012 Run
Lunch Time 5+
 Training 5.4 mi 39:10 7:19
11/27/2012 Run
Lunch Time 5+
 Training 5.2 mi 36:21 7:04
11/26/2012 Run
Lunch Time 5+
 Training 5.3 mi 39:01 7:24
11/13/2012 Run
Lunch Time 5+
 Training 5.0 mi 35:16 7:01
10/3/2012 Run
Lunch Time 5+
 Training 5.3 mi 39:28 7:32
10/2/2012 Run
Lunch Time 5+
 Training 5.5 mi 43:56 8:02
9/24/2012 Run
Lunch Time 5+
 Training 5.1 mi 36:59 7:19
8/13/2012 Run
Lunch Time 5+
 Training 5.4 mi 42:23 7:49
6/18/2012 Run
Lunch Time 5+
 Training 5.0 mi 37:19 7:26
5/30/2012 Run
Lunch Time 5+
 Training 5.2 mi 42:28 8:15
3/12/2012 Run
Lunch Time 5+
 Training 5.0 mi 41:01 8:13
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