| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2023 |
Run |
Lowell Run |
Training |
8.6 mi |
1:07:23 |
7:51 |
 |
| 3/2/2023 |
Run |
Chelmsford Run |
Training |
7.0 mi |
1:02:35 |
8:55 |
|
| 2/26/2023 |
Run |
Lowell Run |
Training |
4.3 mi |
41:33 |
9:38 |
|
| 2/24/2023 |
Run |
Lowell Run |
Training |
5.0 mi |
52:13 |
10:22 |
|
| 2/20/2023 |
Run |
Zoll Run |
Training |
5.4 mi |
46:15 |
8:33 |
|
| 2/16/2023 |
Run |
Lowell Run |
Training |
7.1 mi |
1:09:47 |
9:54 |
|
| 2/14/2023 |
Run |
Lowell Run |
Training |
5.6 mi |
54:31 |
9:50 |
|
| 2/9/2023 |
Run |
Lowell Run |
Training |
5.1 mi |
48:20 |
9:35 |
|
| 2/8/2023 |
Run |
Lowell Run |
Training |
5.1 mi |
49:35 |
9:43 |
|
| 2/4/2023 |
Run |
Freeman Trails |
Training |
5.1 mi |
44:53 |
8:44 |
|
| 2/3/2023 |
Run |
Lowell Run |
Training |
3.1 mi |
30:36 |
9:45 |
|
| 1/24/2023 |
Run |
Chelmsford Run |
Training |
7.0 mi |
1:03:04 |
8:58 |
|
| 1/15/2023 |
Run |
Hudson Hills |
Long |
12.0 mi |
1:52:35 |
9:23 |
|
| 11/18/2022 |
Run |
Lowell Run |
Training |
5.0 mi |
40:30 |
8:03 |
|
| 9/10/2022 |
Run |
Lowell Run |
Training |
6.2 mi |
56:22 |
9:09 |
|
| 9/6/2022 |
Run |
Lowell-Chelmsford Run |
Training |
8.2 mi |
1:05:56 |
8:03 |
|
| 8/30/2022 |
Run |
Lowell Run |
Training |
3.1 mi |
27:55 |
8:54 |
|
| 8/24/2022 |
Run |
Billerica Run |
Training |
8.1 mi |
1:14:44 |
9:15 |
|
| 8/15/2022 |
Run |
Lowell Run |
Training |
8.9 mi |
1:18:58 |
8:55 |
|
| 8/9/2022 |
Run |
Lowell Run |
Training |
6.0 mi |
54:01 |
8:59 |
|
| 7/29/2022 |
Run |
Lowell Run |
Training |
6.3 mi |
53:53 |
8:34 |
|
| 7/27/2022 |
Run |
Lowell Run |
Training |
8.1 mi |
1:17:58 |
9:35 |
|
| 7/25/2022 |
Run |
Lowell Run |
Training |
5.2 mi |
50:16 |
9:45 |
|
| 7/23/2022 |
Run |
Tewksbury Run - FRC |
Training |
3.3 mi |
31:24 |
9:30 |
|
| 7/22/2022 |
Run |
Tewksbury Run - FRC |
Training |
3.3 mi |
30:08 |
9:12 |
|
| 7/21/2022 |
Run |
Tewksbury Run - FRC |
Training |
6.0 mi |
58:41 |
9:43 |
|
| 7/20/2022 |
Run |
Lowell Run |
Training |
4.0 mi |
41:15 |
10:13 |
|
| 7/18/2022 |
Run |
Tewksbury Run - FRC |
Training |
5.1 mi |
47:24 |
9:24 |
|
| 7/14/2022 |
Run |
Zoll Run |
Training |
7.2 mi |
59:43 |
8:22 |
|
| 7/13/2022 |
Run |
Lowell Run |
Training |
6.2 mi |
1:01:02 |
9:56 |
|
| 7/12/2022 |
Run |
Tewksburry-Wilmington FRC |
Training |
8.4 mi |
1:16:29 |
9:06 |
|
| 7/9/2022 |
Run |
Freeman Trails |
Long |
10.0 mi |
1:28:36 |
8:50 |
|
| 7/6/2022 |
Run |
Freeman Trails |
Long |
14.1 mi |
2:07:53 |
9:04 |
|
| 7/6/2022 |
Run |
Tewksbury Run - FRC |
Training |
4.3 mi |
40:25 |
9:23 |
|
| 7/5/2022 |
Run |
Lowell Run |
Training |
5.0 mi |
49:30 |
9:53 |
|
| 6/30/2022 |
Run |
Tewksbury Run - FRC |
Training |
9.0 mi |
1:17:48 |
8:37 |
|
| 6/28/2022 |
Run |
Tewksbury-Wilmington FRC |
Training |
6.5 mi |
57:54 |
8:54 |
|
| 6/26/2022 |
Run |
Tewksbury Run - FRC |
Training |
5.0 mi |
46:50 |
9:18 |
|
| 6/23/2022 |
Run |
GLRR Track Workout |
Track Workout |
5.7 mi |
51:49 |
9:09 |
|
| 6/23/2022 |
Run |
Tewksburry-Wilmington FRC |
Training |
6.7 mi |
58:33 |
8:42 |
|
| 6/22/2022 |
Run |
Lowell Run |
Training |
7.1 mi |
1:00:39 |
8:34 |
|
| 6/21/2022 |
Run |
Tewksburry-Wilmington FRC |
Training |
8.4 mi |
1:13:44 |
8:46 |
|
| 6/19/2022 |
Run |
Brunswick Run |
Training |
3.2 mi |
27:45 |
8:39 |
|
| 6/18/2022 |
Run |
Brunswick Run |
Training |
5.0 mi |
43:25 |
8:37 |
|
| 6/15/2022 |
Run |
Lowell Run |
Training |
5.3 mi |
49:56 |
9:29 |
|
| 6/14/2022 |
Run |
Tewksbury Run - FRC |
Training |
7.6 mi |
1:06:33 |
8:43 |
|
| 6/13/2022 |
Run |
Tewksbury-Wilmington FRC-SSRC |
Training |
7.4 mi |
1:05:17 |
8:53 |
|
| 6/12/2022 |
Run |
Tewksbury Run - FRC |
Training |
6.4 mi |
1:00:22 |
9:23 |
|
| 6/4/2022 |
Run |
Tewksbury-Andover Run - FRC |
Long |
10.0 mi |
1:24:45 |
8:27 |
|
| 6/1/2022 |
Run |
Tewksbury Run - FRC |
Training |
5.2 mi |
46:15 |
8:57 |
|
| 5/31/2022 |
Run |
Tewksbury Run - FRC |
Training |
5.0 mi |
48:32 |
9:38 |
|
| 5/29/2022 |
Run |
Tewksbury Run - FRC |
Training |
6.3 mi |
56:16 |
8:57 |
|
| 5/27/2022 |
Run |
Tewksburry-Wilmington FRC-SSRC |
Training |
6.8 mi |
59:58 |
8:53 |
|
| 5/25/2022 |
Run |
Tewksbury Run - FRC |
Training |
5.3 mi |
44:38 |
8:31 |
|
| 5/24/2022 |
Run |
Tewksbury Run - FRC |
Training |
5.2 mi |
45:54 |
8:54 |
|
| 5/21/2022 |
Run |
Tewksburry-Wilmington Run - FRC |
Training |
9.1 mi |
1:21:31 |
8:56 |
|
| 5/8/2022 |
Run |
Billerica Run |
Long |
21.0 mi |
3:15:58 |
9:20 |
|
| 5/6/2022 |
Run |
Tewksbury-Wilmington FRC |
Training |
7.2 mi |
1:03:50 |
8:51 |
|
| 5/2/2022 |
Run |
Newport KY |
Training |
3.2 mi |
31:14 |
9:52 |
|
| 5/1/2022 |
Run |
Flying Pig Marathon - Ohio |
Race |
26.2 mi |
3:50:57 |
8:49 |
|
| 4/29/2022 |
Run |
Louisville Run |
Training |
3.3 mi |
30:38 |
9:12 |
|
| 4/26/2022 |
Run |
Tewksbury Run - FRC |
Training |
5.2 mi |
44:23 |
8:38 |
|