| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2018 |
Run |
Lunch Time 6+ |
Training |
6.3 mi |
52:13 |
8:19 |
 |
| 6/12/2018 |
Run |
Tewksbury Run - SSRC |
Training |
7.0 mi |
59:33 |
8:30 |
|
| 6/11/2018 |
Run |
Tewksbury Run |
Training |
8.3 mi |
1:07:02 |
8:05 |
|
| 6/7/2018 |
Run |
Lunch Time 6+ |
Training |
6.0 mi |
51:01 |
8:28 |
|
| 6/7/2018 |
Run |
Tewksburry-Wilmington SSRC |
Training |
7.4 mi |
1:00:40 |
8:16 |
|
| 7/4/2017 |
Run |
Tewksbury Run-Opie-2 |
Training |
4.0 mi |
32:59 |
8:12 |
|
| 7/3/2017 |
Run |
Tewksbury Run-Opie-2 |
Training |
5.0 mi |
47:52 |
9:34 |
|
| 6/24/2017 |
Run |
Tewksbury Run-Opie |
Training |
4.1 mi |
34:45 |
8:34 |
|
| 6/22/2017 |
Run |
Tewksbury Run |
Training |
3.0 mi |
25:28 |
8:28 |
|
| 6/21/2017 |
Run |
Tewksbury Run |
Training |
3.0 mi |
23:42 |
7:53 |
|
| 6/16/2017 |
Run |
Tewksbury Run |
Training |
6.1 mi |
48:15 |
7:54 |
|
| 6/15/2017 |
Run |
Tewksbury Run |
Training |
3.0 mi |
26:44 |
8:53 |
|
| 6/13/2017 |
Run |
Tewksbury Run |
Training |
4.0 mi |
33:29 |
8:20 |
|
| 6/8/2017 |
Run |
Tewksbury Run |
Training |
5.1 mi |
46:40 |
9:13 |
|
| 8/23/2016 |
Run |
Track Workout |
Track Workout |
8.4 mi |
1:02:58 |
7:31 |
|
| 8/3/2016 |
Run |
Tewksbury Run |
Training |
7.1 mi |
56:20 |
7:54 |
|
| 8/1/2016 |
Run |
Tewksbury Run |
Training |
7.1 mi |
56:09 |
7:58 |
|
| 7/19/2016 |
Run |
Tewksbury Run |
Training |
8.2 mi |
1:05:55 |
8:06 |
|
| 4/8/2016 |
Run |
Freeman Trails |
Training |
5.0 mi |
39:35 |
7:54 |
|
| 4/6/2016 |
Run |
Freeman Trails |
Training |
5.0 mi |
42:02 |
8:25 |
|
| 2/25/2016 |
Run |
Lunch Time 6+ |
Training |
6.1 mi |
46:37 |
7:39 |
|
| 2/23/2016 |
Run |
Lunch Time 5+ |
Training |
5.0 mi |
38:39 |
7:43 |
|
| 2/18/2016 |
Run |
Lunch Time 6+ |
Training |
6.2 mi |
44:50 |
7:14 |
|
| 2/17/2016 |
Run |
Lunch Time 7+ |
Training |
7.1 mi |
54:26 |
7:40 |
|
| 2/13/2016 |
Run |
2016 Fudgcicle #7 with Warmup and Cooldown |
Long |
10.1 mi |
1:19:22 |
7:51 |
|
| 2/12/2016 |
Run |
Parking Lot Loops! |
Training |
5.0 mi |
38:11 |
7:38 |
|
| 1/31/2016 |
Run |
Doggie Mile with Opie! |
Warmup/Cooldown |
1.0 mi |
10:34 |
10:29 |
|
| 1/31/2016 |
Run |
Tewksbury Run |
Training |
6.1 mi |
51:17 |
8:25 |
|
| 1/3/2016 |
Run |
Donkey Kong Visit |
Long |
12.0 mi |
1:42:19 |
8:31 |
|
| 1/2/2016 |
Run |
2016 Fudgcicle #1 with Warmup and Cooldown |
Training |
9.2 mi |
1:18:38 |
8:36 |
|
| 1/1/2016 |
Run |
Tewksbury Run |
Training |
6.2 mi |
50:01 |
8:03 |
|
| 12/29/2015 |
Run |
Dreadmill |
Train/Treadmill |
2.0 mi |
17:40 |
8:50 |
|
| 12/25/2015 |
Run |
Xmas Day Run |
Training |
4.0 mi |
36:05 |
9:00 |
|
| 12/4/2015 |
Run |
Tewksbury Run |
Training |
5.1 mi |
43:20 |
8:32 |
|
| 11/26/2015 |
Run |
Thanks4Giving 5K |
Race |
3.1 mi |
23:10 |
7:27 |
|
| 11/24/2015 |
Run |
Lowell 5+ |
Training |
5.2 mi |
49:25 |
9:30 |
|
| 11/8/2015 |
Run |
Home 3+ |
Training |
3.0 mi |
26:18 |
8:45 |
|
| 10/28/2015 |
Run |
Home 2+ |
Training |
2.2 mi |
17:35 |
8:07 |
|
| 7/12/2015 |
Run |
King Kong Visit! |
Long |
14.0 mi |
2:05:59 |
9:00 |
|
| 7/8/2015 |
Run |
Tewksbury Run |
Training |
5.0 mi |
41:06 |
8:14 |
|
| 7/7/2015 |
Run |
Tewksbury-Lowell Run |
Training |
6.3 mi |
50:14 |
7:59 |
|
| 7/6/2015 |
Run |
Tewksbury Run |
Training |
5.0 mi |
39:05 |
7:48 |
|
| 7/3/2015 |
Run |
Tewksbury Run |
Training |
8.2 mi |
1:06:40 |
8:11 |
|
| 7/2/2015 |
Run |
Tewksbury Run |
Training |
5.2 mi |
42:28 |
8:15 |
|
| 7/1/2015 |
Run |
Tewksbury-Lowell Run |
Training |
7.1 mi |
57:13 |
8:05 |
|
| 6/10/2015 |
Run |
Lunch Time 5+ |
Training |
5.0 mi |
41:20 |
8:16 |
|
| 6/7/2015 |
Run |
Hampton Beach Run |
Training |
6.1 mi |
47:54 |
7:56 |
|
| 3/26/2015 |
Run |
DREADMILL RUN |
Train/Treadmill |
6.0 mi |
46:49 |
7:49 |
|
| 1/27/2015 |
Run |
DREADMILL RUN |
Train/Treadmill |
3.0 mi |
24:00 |
8:00 |
|
| 12/28/2014 |
Run |
Jacksonville Bank Marathon |
Race |
26.2 mi |
3:23:47 |
7:47 |
|
| 9/24/2014 |
Run |
Lunch Time 7+ |
Training |
7.0 mi |
53:33 |
7:39 |
|
| 9/15/2014 |
Run |
Lunch Time 7+ |
Training |
7.0 mi |
54:56 |
7:51 |
|
| 9/12/2014 |
Run |
Freeman Trails |
Long |
10.4 mi |
1:27:21 |
8:26 |
|
| 8/11/2014 |
Run |
Mines Falls Trail Series |
Race |
3.1 mi |
42:00 |
13:33 |
|
| 8/11/2014 |
Run |
Tewksbury Run |
Training |
4.1 mi |
33:34 |
8:15 |
|
| 8/9/2014 |
Run |
Paavo Nurmi Marathon |
Race |
26.2 mi |
3:23:27 |
7:46 |
|
| 8/6/2014 |
Run |
VZ Lunch Time 6+ |
Training |
6.1 mi |
50:25 |
8:16 |
|
| 8/5/2014 |
Run |
VZ Lunch Time 5+ |
Training |
5.0 mi |
41:54 |
8:20 |
|
| 8/4/2014 |
Run |
Lunch Time 5+ |
Training |
5.1 mi |
41:47 |
8:14 |
|
| 7/31/2014 |
Run |
Lowell Run |
Training |
7.3 mi |
53:16 |
7:21 |
|
| 7/30/2014 |
Run |
Freeman Trails |
Training |
5.2 mi |
40:24 |
7:47 |
|
| 7/24/2014 |
Run |
Lunch Time 5+ |
Training |
5.0 mi |
39:41 |
7:56 |
|
| 7/23/2014 |
Run |
Tewksbury-Billerica Run |
Training |
5.4 mi |
43:25 |
8:00 |
|
| 7/22/2014 |
Run |
Tewksbury-Billerica Run |
Training |
7.5 mi |
1:00:03 |
8:00 |
|
| 7/21/2014 |
Run |
Lunch Time 5+ |
Training |
5.0 mi |
40:15 |
8:04 |
|