| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2024 |
Run |
Lowell Run |
Training |
5.1 mi |
42:54 |
8:26 |
 |
| 3/7/2024 |
Run |
Lowell Run |
Training |
5.1 mi |
43:54 |
8:36 |
|
| 2/23/2024 |
Run |
Lowell Run |
Training |
5.1 mi |
49:18 |
9:46 |
|
| 2/17/2024 |
Run |
Lowell Run |
Training |
4.1 mi |
37:49 |
9:21 |
|
| 2/12/2024 |
Run |
Lowell Run |
Training |
4.1 mi |
38:28 |
9:26 |
|
| 2/11/2024 |
Run |
Lowell Run |
Training |
3.1 mi |
30:38 |
9:52 |
|
| 2/4/2024 |
Run |
Lowell Run |
Training |
10.1 mi |
1:25:57 |
8:31 |
|
| 2/3/2024 |
Run |
Tewksbury Run - FRC |
Training |
5.6 mi |
47:56 |
8:38 |
|
| 2/2/2024 |
Run |
Lowell Run |
Training |
5.1 mi |
48:58 |
9:37 |
|
| 1/25/2024 |
Run |
Lowell Run |
Training |
5.3 mi |
44:20 |
8:20 |
|
| 1/22/2024 |
Run |
Lowell Run |
Training |
5.1 mi |
44:40 |
8:49 |
|
| 1/18/2024 |
Run |
Lowell Run |
Training |
5.1 mi |
42:33 |
8:26 |
|
| 1/16/2024 |
Run |
Lowell Run |
Training |
5.1 mi |
54:46 |
10:44 |
|
| 1/15/2024 |
Run |
Lowell Run |
Training |
7.1 mi |
1:00:55 |
8:39 |
|
| 12/25/2023 |
Run |
Christmas Day Run |
Training |
4.3 mi |
34:00 |
7:56 |
|
| 12/24/2023 |
Run |
Christmas Day Run |
Training |
10.1 mi |
1:18:40 |
7:50 |
|
| 12/16/2023 |
Run |
Westford Run |
Training |
5.2 mi |
39:10 |
7:32 |
|
| 12/15/2023 |
Run |
Lowell Run |
Training |
6.1 mi |
57:46 |
9:25 |
|
| 12/13/2023 |
Run |
Lowell Run |
Training |
4.1 mi |
32:49 |
7:58 |
|
| 12/12/2023 |
Run |
Lowell Run |
Training |
6.4 mi |
55:59 |
8:45 |
|
| 12/5/2023 |
Run |
Lowell Run |
Training |
6.1 mi |
51:42 |
8:33 |
|
| 11/30/2023 |
Run |
Lowell Run |
Training |
5.7 mi |
46:28 |
8:09 |
|
| 11/26/2023 |
Run |
Freeman Trails |
Long |
10.0 mi |
1:22:45 |
8:15 |
|
| 11/23/2023 |
Run |
Manchester NH |
Warmup/Cooldown |
1.0 mi |
11:16 |
11:09 |
|
| 11/23/2023 |
Run |
Fisher Cats Thanksgiving 5K |
Race |
3.1 mi |
20:31 |
6:36 |
|
| 11/23/2023 |
Run |
Manchester NH |
Warmup/Cooldown |
0.7 mi |
6:01 |
8:30 |
|
| 11/21/2023 |
Run |
Lowell Run |
Training |
5.2 mi |
42:48 |
8:16 |
|
| 11/21/2023 |
Run |
Lowell Run |
Training |
5.3 mi |
47:51 |
9:06 |
|
| 11/20/2023 |
Run |
Lowell Run |
Training |
6.0 mi |
49:14 |
8:11 |
|
| 11/20/2023 |
Run |
Lowell Run |
Training |
6.1 mi |
51:01 |
8:26 |
|
| 11/18/2023 |
Run |
Holmes Beach Run |
Training |
0.7 mi |
7:09 |
11:00 |
|
| 11/18/2023 |
Run |
Holmes Beach Run |
Training |
0.1 mi |
1:31 |
10:51 |
|
| 11/18/2023 |
Run |
Holmes Beach Run |
Training |
0.5 mi |
4:08 |
9:12 |
|
| 11/18/2023 |
Run |
Holmes Beach Run |
Training |
14.0 mi |
2:18:58 |
9:54 |
|
| 11/17/2023 |
Run |
Holmes Beach Run |
Training |
9.3 mi |
1:27:13 |
9:22 |
|
| 11/16/2023 |
Run |
Holmes Beach Run |
Training |
8.8 mi |
1:21:04 |
9:12 |
|
| 11/8/2023 |
Run |
Lowell Run |
Training |
6.3 mi |
51:08 |
8:07 |
|
| 11/2/2023 |
Run |
Lowell Run |
Training |
7.0 mi |
58:52 |
8:24 |
|
| 10/28/2023 |
Run |
Freeman Trails |
Training |
10.1 mi |
1:23:08 |
8:17 |
|
| 10/25/2023 |
Run |
Lowell Run |
Training |
6.2 mi |
50:28 |
8:08 |
|
| 9/22/2023 |
Run |
Lowell Run |
Training |
5.1 mi |
48:19 |
9:32 |
|
| 8/31/2023 |
Run |
GLRR Track Workout 5x1600 |
Track Workout |
8.4 mi |
1:13:36 |
8:46 |
|
| 8/27/2023 |
Run |
Lowell Run |
Training |
7.0 mi |
59:17 |
8:27 |
|
| 8/19/2023 |
Run |
Wells Harbor Half Marathon |
Race |
13.1 mi |
1:33:50 |
7:10 |
|
| 8/19/2023 |
Run |
Wells Habor |
Warmup/Cooldown |
1.1 mi |
10:33 |
9:47 |
|
| 8/17/2023 |
Run |
GLRR Track Workout |
Track Workout |
6.5 mi |
56:12 |
8:36 |
|
| 8/16/2023 |
Run |
Chelmsford Run |
Training |
6.3 mi |
53:12 |
8:27 |
|
| 8/10/2023 |
Run |
Freeman Trails |
Training |
6.0 mi |
51:56 |
8:39 |
|
| 8/9/2023 |
Run |
Chelmsford Run |
Training |
6.0 mi |
48:23 |
8:04 |
|
| 8/2/2023 |
Run |
Birthday Run |
Training |
5.9 mi |
50:41 |
8:36 |
|
| 7/24/2023 |
Run |
Chelmsford Run |
Training |
6.0 mi |
51:00 |
8:29 |
|
| 7/12/2023 |
Run |
Chelmsford Run |
Training |
7.0 mi |
53:54 |
7:42 |
|
| 7/1/2023 |
Run |
Freeman Trails |
Long |
15.2 mi |
2:09:34 |
8:33 |
|
| 6/16/2023 |
Run |
Chelmsford Run |
Training |
5.5 mi |
53:55 |
9:46 |
|
| 6/15/2023 |
Run |
GLRR Track Workout |
Track Workout |
7.7 mi |
1:07:52 |
8:48 |
|
| 6/3/2023 |
Run |
SRR 26x1 Marathon Relay |
Race |
1.0 mi |
6:00 |
6:00 |
|
| 6/2/2023 |
Run |
Lowell Run |
Training |
5.0 mi |
48:14 |
9:35 |
|
| 6/1/2023 |
Run |
GLRR Track Workout 12x400 |
Track Workout |
6.9 mi |
1:01:11 |
8:52 |
|
| 5/31/2023 |
Run |
Freeman Trails |
Training |
6.1 mi |
50:29 |
8:20 |
|
| 5/15/2023 |
Run |
Freeman Trails |
Training |
8.1 mi |
1:09:14 |
8:35 |
|
| 5/13/2023 |
Run |
Freeman Trails |
Training |
7.0 mi |
58:40 |
8:22 |
|
| 5/11/2023 |
Run |
GLRR Track Workout 6x800 |
Training |
6.8 mi |
1:01:28 |
9:02 |
|
| 5/11/2023 |
Run |
Freeman Trails |
Training |
5.2 mi |
43:57 |
8:29 |
|
| 4/17/2023 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:54:36 |
8:57 |
|
| 4/8/2023 |
Run |
Chelmsford Run |
Training |
6.0 mi |
50:52 |
8:27 |
|