| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2020 |
Run |
Hudson 7+ |
Training |
7.1 mi |
1:02:52 |
8:54 |
 |
| 4/21/2019 |
Run |
Neighborhood Run |
Training |
5.3 mi |
43:28 |
8:17 |
|
| 3/22/2019 |
Run |
Lunch Time 5 Miler |
Training |
5.1 mi |
42:03 |
8:13 |
|
| 2/21/2019 |
Run |
Lunch Time 5+ |
Training |
5.1 mi |
40:06 |
7:52 |
|
| 2/17/2019 |
Run |
King Kong Visit! |
Long |
14.0 mi |
2:00:02 |
8:35 |
|
| 2/8/2019 |
Run |
Lunch Time 5+ |
Training |
5.0 mi |
38:19 |
7:39 |
|
| 1/24/2019 |
Run |
Lunch Time 6+ |
Training |
6.0 mi |
47:29 |
7:53 |
|
| 1/10/2019 |
Run |
Tewksbury Run-Opie |
Training |
3.0 mi |
26:15 |
8:42 |
|
| 1/8/2019 |
Run |
Lunch Time 6+ |
Training |
6.1 mi |
51:38 |
8:32 |
|
| 1/5/2019 |
Run |
2019 Fudge 1 with warm-up and cool-down. |
Run-Race |
12.1 mi |
1:38:55 |
8:10 |
|
| 1/3/2019 |
Run |
Tewksbury Run-Opie |
Training |
3.0 mi |
26:03 |
8:35 |
|
| 12/29/2018 |
Run |
Tewksbury-Andover Run - SSRC |
Long |
15.0 mi |
2:16:04 |
9:04 |
|
| 12/27/2018 |
Run |
Doggie Mile with Opie! |
Training |
1.0 mi |
9:33 |
9:28 |
|
| 12/27/2018 |
Run |
Tewksbury Run - FRC -SSRC |
Long |
13.1 mi |
1:55:29 |
8:48 |
|
| 12/26/2018 |
Run |
Lunch Time 7+ |
Training |
7.2 mi |
55:28 |
7:45 |
|
| 12/25/2018 |
Run |
Tewksbury Run-Opie |
Training |
1.1 mi |
9:44 |
9:16 |
|
| 12/24/2018 |
Run |
Tewksbury Run - FRC -SSRC |
Training |
7.0 mi |
1:02:30 |
8:55 |
|
| 12/22/2018 |
Run |
GLRR Christmas Run |
Training |
7.5 mi |
1:03:46 |
8:31 |
|
| 12/18/2018 |
Run |
Canton - JF |
Long |
10.1 mi |
1:19:45 |
7:57 |
|
| 12/17/2018 |
Run |
Parking Lot Loops! |
Training |
5.0 mi |
41:40 |
8:17 |
|
| 12/14/2018 |
Run |
Tewksbury Run - FRC |
Training |
8.1 mi |
1:05:09 |
8:04 |
|
| 12/13/2018 |
Run |
Tewksbury Run-Opie |
Training |
4.0 mi |
34:08 |
8:31 |
|
| 12/12/2018 |
Run |
Lunch Time 5 Miler |
Training |
5.0 mi |
40:41 |
8:07 |
|
| 12/9/2018 |
Run |
Donkey Kong Visit |
Long |
11.0 mi |
1:38:48 |
8:58 |
|
| 12/8/2018 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
4.0 mi |
32:55 |
8:13 |
|
| 12/7/2018 |
Run |
Lunch Time 6 Miler |
Training |
6.0 mi |
44:45 |
7:27 |
|
| 12/7/2018 |
Run |
Tewksbury Run - FRC -SSRC |
Training |
6.5 mi |
50:48 |
7:52 |
|
| 12/5/2018 |
Run |
Tewksbury Run - FRC -SSRC |
Training |
7.0 mi |
59:30 |
8:30 |
|
| 11/28/2018 |
Run |
Tewksbury Run - FRC -SSRC |
Training |
7.3 mi |
59:03 |
8:05 |
|
| 11/27/2018 |
Run |
Tewksbury Run - FRC |
Training |
5.2 mi |
40:55 |
7:51 |
|
| 11/26/2018 |
Run |
Tewksbury Run - FRC -SSRC |
Training |
6.8 mi |
57:42 |
8:33 |
|
| 11/23/2018 |
Run |
Tewksburry-Billerica-Wilmington Run |
Long |
13.5 mi |
1:56:36 |
8:39 |
|
| 11/21/2018 |
Run |
Lunch Time 6 Miler |
Training |
6.0 mi |
49:52 |
8:18 |
|
| 11/18/2018 |
Run |
King Kong Visit! |
Long |
11.0 mi |
1:30:08 |
8:11 |
|
| 11/17/2018 |
Run |
Tewksbury Run - FRC -SSRC |
Long |
10.2 mi |
1:25:55 |
8:28 |
|
| 11/15/2018 |
Run |
Lunch Time 7+ |
Training |
7.4 mi |
58:55 |
7:58 |
|
| 11/7/2018 |
Run |
Lunch Time 5+ |
Training |
5.1 mi |
39:37 |
7:46 |
|
| 11/6/2018 |
Run |
Tewksbury Run - FRC -SSRC |
Long |
7.0 mi |
1:01:09 |
8:44 |
|
| 11/2/2018 |
Run |
Lunch Time 5+ |
Training |
5.6 mi |
44:46 |
8:04 |
|
| 10/30/2018 |
Run |
Lunch Time 6+ |
Training |
6.5 mi |
54:01 |
8:17 |
|
| 10/25/2018 |
Run |
Lunch Time 5+ |
Training |
5.1 mi |
41:23 |
8:05 |
|
| 10/23/2018 |
Run |
Canton - JF |
Training |
4.0 mi |
38:59 |
9:44 |
|
| 10/21/2018 |
Run |
Des Moines Marathon - Iowa |
Race |
26.2 mi |
3:40:06 |
8:24 |
|
| 10/13/2018 |
Run |
Tewksbury Run - FRC -SSRC |
Long |
10.5 mi |
1:31:55 |
8:45 |
|
| 10/10/2018 |
Run |
Tewksbury Run - FRC -SSRC |
Training |
6.2 mi |
53:03 |
8:33 |
|
| 10/8/2018 |
Run |
Tewksbury Run - FRC -SSRC |
Training |
6.8 mi |
59:28 |
8:49 |
|
| 10/5/2018 |
Run |
Tewksburry-Wilmington--Billerica-Burlington Run |
Long |
20.0 mi |
2:49:07 |
8:28 |
|
| 10/3/2018 |
Run |
Tewksbury-Lowell Run |
Long |
10.0 mi |
1:20:38 |
8:04 |
|