| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2018 |
Run |
Tewksbury Run - FRC |
Long |
10.1 mi |
1:23:18 |
8:17 |
 |
| 10/11/2018 |
Run |
Lunch Time 6+ |
Training |
6.2 mi |
51:38 |
8:19 |
|
| 10/3/2018 |
Run |
Tewksbury Run-Opie |
Training |
3.2 mi |
27:41 |
8:48 |
|
| 10/2/2018 |
Run |
Tewksbury Run - FRC -SSRC |
Training |
5.1 mi |
44:30 |
8:43 |
|
| 9/28/2018 |
Run |
Lunch Time 5+ |
Training |
5.6 mi |
49:33 |
8:48 |
|
| 9/28/2018 |
Run |
Tewksbury Run - FRC -SSRC |
Training |
9.0 mi |
1:18:51 |
8:46 |
|
| 9/25/2018 |
Run |
Lunch Time 5+ |
Training |
5.1 mi |
41:30 |
8:08 |
|
| 9/12/2018 |
Run |
Tewksbury Run - FRC |
Training |
5.0 mi |
38:40 |
7:44 |
|
| 9/10/2018 |
Run |
Tewksbury Run - FRC |
Training |
5.3 mi |
42:34 |
8:03 |
|
| 9/8/2018 |
Run |
Tewksbury Run - FRC |
Long |
10.5 mi |
1:35:34 |
9:07 |
|
| 9/4/2018 |
Run |
Tewksbury Run - FRC -SSRC |
Long |
5.1 mi |
43:59 |
8:35 |
|
| 9/3/2018 |
Run |
Tewksbury Run - FRC |
Long |
5.0 mi |
43:30 |
8:41 |
|
| 9/1/2018 |
Run |
Tewksbury Run - FRC -SSRC |
Long |
20.2 mi |
2:52:22 |
8:32 |
|
| 8/21/2018 |
Run |
Tewksbury Run - FRC -SSRC |
Training |
7.0 mi |
59:49 |
8:32 |
|
| 8/20/2018 |
Run |
Tewksburry-Wilmington FRC-SSRC |
Long |
12.2 mi |
1:39:05 |
8:10 |
|
| 8/16/2018 |
Run |
Lunch Time 6+ |
Training |
6.0 mi |
51:08 |
8:31 |
|
| 7/30/2018 |
Run |
Tewksbury-Wilmington Run |
Training |
9.0 mi |
1:15:58 |
8:26 |
|
| 7/29/2018 |
Run |
Tewksbury-Andover Run |
Long |
14.1 mi |
2:08:26 |
9:06 |
|
| 7/28/2018 |
Run |
Run to Home Base |
Race |
9.0 km |
36:14 |
6:29 |
|
| 7/24/2018 |
Run |
Tewksbury Run - SSRC |
Training |
7.1 mi |
1:01:07 |
8:39 |
|
| 7/17/2018 |
Run |
Parking Lot Loops! |
Training |
3.0 mi |
24:07 |
8:01 |
|
| 7/10/2018 |
Run |
Lunch Time 4+ |
Training |
3.8 mi |
34:56 |
9:14 |
|
| 7/10/2018 |
Run |
Tewksbury Run - SSRC |
Training |
6.8 mi |
57:33 |
8:32 |
|
| 7/8/2018 |
Run |
Tewksbury Run-Opie |
Long |
3.1 mi |
25:12 |
8:07 |
|
| 7/6/2018 |
Run |
Tewksbury Run - SSRC |
Long |
5.3 mi |
45:47 |
8:36 |
|
| 7/3/2018 |
Run |
Tewksburry-Wilmington FRC-SSRC |
Long |
8.4 mi |
1:09:06 |
8:13 |
|
| 7/2/2018 |
Run |
Tewksbury Run - FRC -SSRC |
Long |
10.0 mi |
1:26:30 |
8:37 |
|
| 6/29/2018 |
Run |
Tewksbury Run - SSRC |
Training |
6.3 mi |
55:01 |
8:45 |
|
| 6/28/2018 |
Run |
Tewksbury Run - SSRC |
Training |
9.1 mi |
1:16:08 |
8:22 |
|
| 6/26/2018 |
Run |
Tewksbury Run - SSRC |
Training |
7.2 mi |
59:18 |
8:17 |
|
| 6/25/2018 |
Run |
Tewksbury Run - SSRC |
Training |
7.0 mi |
1:00:19 |
8:36 |
|
| 6/23/2018 |
Run |
Tewksbury Run - SSRC |
Long |
17.1 mi |
2:23:37 |
8:26 |
|
| 6/22/2018 |
Run |
Tewksbury Run - SSRC |
Training |
7.0 mi |
1:01:39 |
8:47 |
|
| 6/20/2018 |
Run |
Tewksbury Run - SSRC |
Training |
7.0 mi |
59:23 |
8:29 |
|
| 6/19/2018 |
Run |
Lunch Time 6+ |
Training |
6.0 mi |
49:13 |
8:12 |
|
| 6/19/2018 |
Run |
Tewksbury Run - SSRC |
Training |
9.0 mi |
1:18:05 |
8:40 |
|
| 6/18/2018 |
Run |
Tewksbury Run - SSRC |
Training |
6.0 mi |
50:49 |
8:27 |
|
| 6/15/2018 |
Run |
Tewksbury Run - SSRC |
Training |
8.2 mi |
1:08:23 |
8:20 |
|
| 6/14/2018 |
Run |
Track Workout-TMHS |
Track Workout |
6.0 mi |
46:54 |
7:49 |
|
| 6/13/2018 |
Run |
Davis SQ-Bike Path Run |
Training |
8.6 mi |
1:10:18 |
8:09 |
|
| 6/13/2018 |
Run |
Lunch Time 5+ |
Training |
5.1 mi |
42:40 |
8:20 |
|
| 6/10/2018 |
Run |
Tewksbury Run-Opie |
Training |
3.1 mi |
27:21 |
8:43 |
|
| 6/9/2018 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
0.5 mi |
5:02 |
10:04 |
|
| 6/9/2018 |
Run |
Tewksbury-Andover Run - SSRC |
Long |
13.1 mi |
1:51:32 |
8:31 |
|
| 6/6/2018 |
Run |
Tewksbury-Andover Run - SSRC |
Long |
11.2 mi |
1:30:36 |
8:07 |
|
| 6/5/2018 |
Run |
Tewksburry-Wilmington SSRC |
Long |
11.5 mi |
1:35:37 |
8:19 |
|
| 6/2/2018 |
Run |
Tewksbury-Wilmington Run |
Long |
10.0 mi |
1:26:06 |
8:37 |
|
| 6/1/2018 |
Run |
Tewksbury Run - SSRC |
Training |
6.5 mi |
55:33 |
8:31 |
|
| 5/31/2018 |
Run |
Tewksbury-Wilmington-Billerica Run |
Long |
14.1 mi |
1:50:36 |
7:53 |
|
| 5/30/2018 |
Run |
Tewksburry-Wilmington SSRC |
Training |
9.4 mi |
1:13:28 |
7:52 |
|
| 5/26/2018 |
Run |
Danvers-SJ Prep Area |
Training |
6.5 mi |
51:07 |
7:52 |
|
| 5/24/2018 |
Run |
Lunch Time 6+ |
Training |
6.0 mi |
48:57 |
8:08 |
|
| 5/23/2018 |
Run |
Tewksburry-Wilmington SSRC |
Training |
9.1 mi |
1:14:21 |
8:12 |
|
| 5/22/2018 |
Run |
Tewksbury Run |
Training |
2.0 mi |
18:37 |
9:19 |
|
| 5/22/2018 |
Run |
Tewksbury Run - SSRC |
Training |
7.6 mi |
1:05:20 |
8:40 |
|
| 5/21/2018 |
Run |
Tewksbury Run |
Training |
5.6 mi |
41:46 |
7:31 |
|
| 5/19/2018 |
Run |
Tewksbury-Wilmington Run |
Training |
8.1 mi |
1:03:55 |
7:52 |
|
| 5/18/2018 |
Run |
Lunch Time 7+ |
Training |
7.0 mi |
54:06 |
7:44 |
|
| 5/17/2018 |
Run |
Tewksburry-Wilmington SSRC |
Long |
10.1 mi |
1:20:15 |
7:59 |
|
| 5/16/2018 |
Run |
Tewksbury Run - SSRC |
Training |
6.1 mi |
49:34 |
8:12 |
|
| 5/14/2018 |
Run |
VA-Beach |
Training |
7.1 mi |
57:35 |
8:10 |
|
| 5/12/2018 |
Run |
VA-Beach |
Training |
4.1 mi |
34:20 |
8:28 |
|
| 5/11/2018 |
Run |
VA-Beach |
Training |
2.0 mi |
19:04 |
9:30 |
|
| 5/11/2018 |
Run |
VA-Beach |
Training |
4.1 mi |
34:12 |
8:18 |
|