| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/5/2018 |
Run |
Lunch Time 6+ |
Training |
6.1 mi |
48:19 |
7:55 |
 |
| 2/11/2018 |
Run |
Tewksbury Run |
Training |
5.1 mi |
41:09 |
8:04 |
|
| 2/26/2017 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.7 mi |
16:37 |
9:40 |
|
| 3/10/2016 |
Run |
Lunch Time 7+ |
Training |
7.0 mi |
53:26 |
7:38 |
|
| 2/28/2016 |
Run |
Chelmsford-Westord 20 miler! |
Long |
20.1 mi |
2:47:42 |
8:21 |
|
| 2/27/2016 |
Run |
2016 Fudgcicle #9 with Warmup and Cooldown |
Training |
7.2 mi |
54:21 |
7:37 |
|
| 2/24/2016 |
Run |
Lunch Time 5+ |
Training |
5.0 mi |
45:22 |
9:04 |
|
| 2/10/2016 |
Run |
Tewksbury-Lowell Run |
Training |
6.2 mi |
52:52 |
8:31 |
|
| 2/1/2016 |
Run |
Lunch Time 5+ |
Training |
5.1 mi |
43:07 |
8:27 |
|
| 1/10/2016 |
Run |
Hudson Hills |
Long |
13.0 mi |
2:03:03 |
9:28 |
|
| 4/17/2015 |
Run |
VZ Lunch Time 4+ |
Training |
4.0 mi |
33:12 |
8:18 |
|
| 4/4/2015 |
Run |
BH-Chelmsford-Westford Run |
Long |
18.0 mi |
2:36:56 |
8:43 |
|
| 3/13/2015 |
Run |
VZ Lunch Time 4+ |
Training |
4.2 mi |
34:27 |
8:14 |
|
| 3/9/2015 |
Run |
Tewksbury-Billerica Run |
Long |
11.4 mi |
1:30:28 |
7:57 |
|
| 12/18/2014 |
Run |
VZ Lunch Time 5+ |
Training |
5.1 mi |
41:48 |
8:16 |
|
| 12/10/2014 |
Run |
Lunch Time 7+ |
Training |
7.0 mi |
53:22 |
7:38 |
|
| 12/3/2014 |
Run |
Tewksbury Run |
Training |
5.3 mi |
41:29 |
7:51 |
|
| 11/18/2014 |
Run |
Tewksbury Run |
Training |
5.0 mi |
41:52 |
8:23 |
|
| 11/17/2014 |
Run |
DREADMILL RUN |
Train/Treadmill |
5.0 mi |
39:30 |
7:54 |
|
| 11/15/2014 |
Run |
Shamrock Shuffle 5K Pub Run |
Race |
3.1 mi |
21:54 |
7:03 |
|
| 11/14/2014 |
Run |
Lunch Time 7+ |
Training |
7.0 mi |
47:44 |
6:50 |
|
| 11/13/2014 |
Run |
Lunch time 3+ |
Training |
3.0 mi |
20:55 |
6:59 |
|
| 11/10/2014 |
Run |
VZ Lunch Time 5+ |
Training |
5.1 mi |
40:09 |
7:57 |
|
| 11/8/2014 |
Run |
Tewksbury Run |
Training |
5.3 mi |
41:30 |
7:48 |
|
| 10/28/2014 |
Run |
Parking Lot Loops! |
Training |
2.6 mi |
21:38 |
8:27 |
|
| 10/24/2014 |
Run |
Freeman Trails |
Training |
4.0 mi |
33:03 |
8:15 |
|
| 10/2/2014 |
Run |
Lunch Time 5+ |
Training |
5.3 mi |
43:55 |
8:22 |
|
| 9/30/2014 |
Run |
Parking Lot Loops! |
Training |
2.1 mi |
15:59 |
7:44 |
|
| 9/27/2014 |
Run |
Tewksbury-Billerica Run |
Training |
6.0 mi |
44:51 |
7:27 |
|
| 9/23/2014 |
Run |
Tewksbury-Billerica Run |
Training |
5.1 mi |
42:03 |
8:17 |
|
| 9/22/2014 |
Run |
Tewksbury-Billerica Run |
Training |
6.3 mi |
50:35 |
8:02 |
|
| 9/21/2014 |
Run |
Freeman Trails |
Long |
10.3 mi |
1:28:39 |
8:39 |
|
| 9/19/2014 |
Run |
Wilmington-Boston Run |
Long |
20.3 mi |
3:02:34 |
9:00 |
|
| 9/18/2014 |
Run |
Lunch Time 6+ |
Training |
6.2 mi |
48:19 |
7:47 |
|
| 9/10/2014 |
Run |
Tewksbury Run |
Training |
4.0 mi |
32:25 |
8:02 |
|
| 9/9/2014 |
Run |
Tewksbury Run |
Training |
2.5 mi |
18:07 |
7:22 |
|
| 9/9/2014 |
Run |
VZ Lunch Time 5+ |
Training |
5.0 mi |
40:54 |
8:08 |
|
| 9/8/2014 |
Run |
Lunch Time 6+ |
Training |
6.0 mi |
46:53 |
7:49 |
|
| 9/6/2014 |
Run |
Tewksbury-Andover Run |
Long |
14.5 mi |
2:04:33 |
8:36 |
|
| 8/28/2014 |
Run |
GLRR Track Cooldown |
Track Workout |
1.0 mi |
8:53 |
8:54 |
|
| 8/28/2014 |
Run |
GLRR Track Workout |
Track Workout |
7.5 mi |
58:33 |
7:50 |
|
| 8/28/2014 |
Run |
GLRR Track Warmup |
Track Workout |
2.0 mi |
17:38 |
8:49 |
|
| 8/28/2014 |
Run |
VZ Lunch Time 5+ |
Training |
5.3 mi |
44:38 |
8:31 |
|
| 8/27/2014 |
Run |
Tewksbury Run |
Training |
5.5 mi |
45:38 |
8:18 |
|
| 8/26/2014 |
Run |
Tewksbury Run |
Training |
5.0 mi |
44:08 |
8:48 |
|
| 8/26/2014 |
Run |
Freeman Trails |
Training |
5.0 mi |
41:20 |
8:15 |
|
| 3/16/2014 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
1:50:22 |
8:26 |
|
| 11/12/2013 |
Run |
Badtimes |
Training |
5.4 mi |
44:48 |
8:21 |
|
| 11/10/2013 |
Run |
Chelmsford/Carlisle Run |
Long |
11.3 mi |
1:32:54 |
8:14 |
|
| 11/9/2013 |
Run |
Lowell-Chelmsford Run |
Training |
8.1 mi |
59:23 |
7:21 |
|
| 10/26/2013 |
Run |
Greensboro Marathon |
Race |
26.2 mi |
3:34:05 |
8:11 |
|
| 10/13/2013 |
Run |
Atlantic City Marathon |
Race |
26.2 mi |
3:19:36 |
7:37 |
|
| 10/6/2013 |
Run |
Wineglass Marathon |
Race |
26.2 mi |
3:21:13 |
7:41 |
|
| 9/28/2013 |
Run |
Chelmsford/Carlisle Run |
Training |
7.8 mi |
1:10:00 |
8:59 |
|
| 9/21/2013 |
Run |
Chelmsford/Carlisle Run |
Long |
20.0 mi |
3:01:51 |
9:06 |
|
| 9/10/2013 |
Run |
BadTimes-Lindas-Route |
Training |
9.1 mi |
1:17:54 |
8:35 |
|