| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2023 |
Run |
Lowell Run |
Training |
5.3 mi |
51:17 |
9:43 |
 |
| 3/15/2023 |
Run |
Zoll Run |
Training |
5.1 mi |
48:57 |
9:42 |
|
| 3/2/2023 |
Run |
Hudson Run |
Training |
6.0 mi |
58:30 |
9:45 |
|
| 1/25/2023 |
Run |
Lowell Run |
Training |
4.1 mi |
39:58 |
9:51 |
|
| 1/21/2023 |
Run |
2023 Fudge #3 |
Training |
9.6 mi |
1:20:34 |
8:26 |
|
| 1/14/2023 |
Run |
2023 Fudge #2 |
Fudge 5K WC |
10.4 mi |
1:28:47 |
8:32 |
|
| 1/13/2023 |
Run |
Lowell Run |
Training |
4.7 mi |
45:36 |
9:46 |
|
| 1/9/2023 |
Run |
Zoll Run |
Training |
5.6 mi |
46:44 |
8:26 |
|
| 1/7/2023 |
Run |
2023 Fudge #1 |
Fudge 5K WC |
10.2 mi |
1:28:09 |
8:41 |
|
| 1/5/2023 |
Run |
Lowell Run |
Training |
7.0 mi |
1:02:28 |
8:55 |
|
| 12/30/2022 |
Run |
Lowell Run |
Training |
4.0 mi |
40:02 |
9:58 |
|
| 12/29/2022 |
Run |
Lowell Run |
Training |
5.1 mi |
48:30 |
9:37 |
|
| 12/29/2022 |
Run |
Lowell Run |
Training |
5.1 mi |
41:52 |
8:14 |
|
| 12/6/2022 |
Run |
Freeman Trails |
Training |
4.1 mi |
38:39 |
9:30 |
|
| 12/5/2022 |
Run |
Zoll Run |
Training |
6.3 mi |
55:37 |
8:51 |
|
| 11/29/2022 |
Run |
Billerica Run |
Training |
6.3 mi |
52:03 |
8:15 |
|
| 11/27/2022 |
Run |
Lowell Run - Hors Run |
Training |
6.1 mi |
52:52 |
8:41 |
|
| 11/25/2022 |
Run |
Lowell Run |
Training |
4.1 mi |
38:37 |
9:20 |
|
| 11/24/2022 |
Run |
GLRR Turkey Trot Run |
Training |
7.3 mi |
1:05:04 |
8:55 |
|
| 11/23/2022 |
Run |
Lowell Run |
Training |
7.1 mi |
1:02:31 |
8:53 |
|
| 11/15/2022 |
Run |
Lowell Run |
Training |
5.0 mi |
45:29 |
9:02 |
|
| 11/14/2022 |
Run |
St Georges Run KS |
Training |
5.1 mi |
41:50 |
8:14 |
|
| 11/13/2022 |
Run |
Manhattan Run |
Training |
5.0 mi |
40:48 |
8:06 |
|
| 11/11/2022 |
Run |
St Georges Run KS |
Training |
5.5 mi |
41:14 |
7:30 |
|
| 11/9/2022 |
Run |
Lowell Run |
Training |
4.0 mi |
33:53 |
8:26 |
|
| 11/3/2022 |
Run |
Lowell Run |
Training |
7.0 mi |
58:26 |
8:20 |
|
| 11/2/2022 |
Run |
Zoll Run |
Training |
4.0 mi |
34:47 |
8:38 |
|
| 11/1/2022 |
Run |
Lowell Run |
Training |
6.3 mi |
50:58 |
8:06 |
|
| 10/31/2022 |
Run |
Lowell Run |
Training |
6.3 mi |
52:34 |
8:22 |
|
| 10/30/2022 |
Run |
Lowell Run |
Training |
5.1 mi |
42:53 |
8:30 |
|
| 10/29/2022 |
Run |
Lowell Run |
Training |
5.1 mi |
44:37 |
8:51 |
|
| 10/28/2022 |
Run |
Zoll Run |
Training |
6.0 mi |
57:53 |
9:38 |
|
| 10/22/2022 |
Run |
Lowell Run |
Training |
7.2 mi |
1:10:29 |
9:47 |
|
| 10/21/2022 |
Run |
Lowell Run |
Training |
5.1 mi |
45:46 |
9:03 |
|
| 10/20/2022 |
Run |
Lowell Run |
Training |
5.0 mi |
43:18 |
8:36 |
|
| 10/15/2022 |
Run |
Lowell Run |
Training |
5.1 mi |
42:43 |
8:28 |
|
| 10/7/2022 |
Run |
Zoll Run |
Training |
4.1 mi |
37:14 |
9:09 |
|
| 9/29/2022 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.2 mi |
10:15 |
8:55 |
|
| 9/29/2022 |
Run |
GLRR Track Workout |
Track Workout |
3.8 mi |
27:55 |
7:25 |
|
| 9/29/2022 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
2.1 mi |
19:19 |
9:20 |
|
| 9/28/2022 |
Run |
Lowell Run |
Training |
6.1 mi |
46:28 |
7:35 |
|
| 9/19/2022 |
Run |
Lowell Run |
Training |
5.0 mi |
46:30 |
9:14 |
|
| 9/12/2022 |
Run |
Lowell Run |
Training |
6.0 mi |
56:40 |
9:25 |
|
| 9/8/2022 |
Run |
GLRR Track Cooldown |
Warmup/Cooldown |
1.1 mi |
10:01 |
9:33 |
|
| 9/8/2022 |
Run |
GLRR Track Workout |
Track Workout |
7.1 mi |
59:29 |
8:25 |
|
| 9/8/2022 |
Run |
GLRR Track Warmup |
Warmup/Cooldown |
1.8 mi |
16:44 |
9:15 |
|
| 9/1/2022 |
Run |
Lowell-Chelmsford Run |
Training |
4.0 mi |
39:53 |
9:53 |
|
| 8/31/2022 |
Run |
Lowell Run |
Training |
5.5 mi |
54:50 |
9:59 |
|
|