| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2023 |
Run |
Lowell Run |
Training |
6.2 mi |
58:34 |
9:28 |
 |
| 1/2/2023 |
Run |
Lowell Run |
Training |
5.0 mi |
41:17 |
8:12 |
|
| 1/1/2023 |
Run |
Tewksbury Run - FRC |
Training |
5.1 mi |
42:38 |
8:27 |
|
| 11/16/2022 |
Run |
Lowell Run |
Training |
5.4 mi |
49:24 |
9:12 |
|
| 11/7/2022 |
Run |
Lowell Run |
Training |
4.0 mi |
36:47 |
9:09 |
|
| 11/4/2022 |
Run |
Lowell Run |
Training |
4.5 mi |
43:39 |
9:39 |
|
| 11/2/2022 |
Run |
Lowell Run |
Training |
5.3 mi |
51:01 |
9:36 |
|
| 10/27/2022 |
Run |
Lowell Run |
Training |
6.1 mi |
50:38 |
8:22 |
|
| 10/25/2022 |
Run |
Lowell Run |
Training |
5.2 mi |
41:58 |
8:03 |
|
| 10/19/2022 |
Run |
Lowell Run |
Training |
5.0 mi |
45:54 |
9:07 |
|
| 10/18/2022 |
Run |
Lowell Run |
Training |
5.0 mi |
43:24 |
8:37 |
|
| 10/13/2022 |
Run |
Lowell Run |
Training |
4.2 mi |
39:58 |
9:32 |
|
| 10/11/2022 |
Run |
Lowell Run |
Training |
1.6 mi |
14:58 |
9:40 |
|
| 10/11/2022 |
Run |
Lowell Run |
Training |
5.0 mi |
45:35 |
9:03 |
|
| 10/10/2022 |
Run |
Lowell Run |
Training |
5.2 mi |
43:24 |
8:24 |
|
| 10/4/2022 |
Run |
Lowell Run |
Training |
4.0 mi |
37:17 |
9:17 |
|
| 10/3/2022 |
Run |
Lowell Run |
Training |
3.2 mi |
33:36 |
10:37 |
|
| 9/30/2022 |
Run |
Lowell Run |
Training |
4.0 mi |
33:58 |
8:27 |
|
| 9/27/2022 |
Run |
Lowell Run |
Training |
7.0 mi |
1:04:34 |
9:12 |
|
| 9/26/2022 |
Run |
Lowell Run |
Training |
3.2 mi |
29:12 |
9:12 |
|
| 9/24/2022 |
Run |
Lowell Run |
Training |
5.1 mi |
43:25 |
8:36 |
|
| 9/20/2022 |
Run |
Lowell Run |
Training |
7.5 mi |
1:08:03 |
9:03 |
|
| 9/15/2022 |
Run |
Lowell Run |
Training |
5.0 mi |
40:12 |
7:59 |
|
| 9/14/2022 |
Run |
Lowell Run |
Training |
5.0 mi |
47:22 |
9:24 |
|
| 9/13/2022 |
Run |
Lowell Run |
Training |
5.1 mi |
45:14 |
8:52 |
|
| 9/7/2022 |
Run |
Lowell Run |
Training |
5.7 mi |
55:02 |
9:44 |
|
| 9/4/2022 |
Run |
Lowell Run |
Training |
6.6 mi |
1:00:01 |
9:09 |
|
| 9/2/2022 |
Run |
Lowell Run |
Training |
5.0 mi |
50:03 |
10:00 |
|
| 8/29/2022 |
Run |
Lowell Run |
Training |
3.1 mi |
33:31 |
10:43 |
|
| 8/26/2022 |
Run |
Lowell Run |
Training |
5.2 mi |
52:52 |
10:12 |
|
| 8/25/2022 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.2 mi |
12:09 |
10:19 |
|
| 8/25/2022 |
Run |
GLRR Track Workout 8x800 |
Track Workout |
5.8 mi |
45:44 |
7:53 |
|
| 8/25/2022 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.0 mi |
9:05 |
8:50 |
|
| 8/24/2022 |
Run |
Lowell Run |
Training |
5.2 mi |
52:08 |
10:01 |
|
| 8/23/2022 |
Run |
Lowell Run |
Training |
7.0 mi |
1:03:12 |
9:00 |
|
| 8/22/2022 |
Run |
Chelmsford Run |
Training |
6.2 mi |
57:11 |
9:13 |
|
| 8/21/2022 |
Run |
Freeman Trails |
Long |
14.5 mi |
2:10:58 |
9:01 |
|
| 8/19/2022 |
Run |
Lowell Run |
Training |
6.8 mi |
58:37 |
8:37 |
|
| 8/18/2022 |
Run |
GLRR Track Cooldown |
Warmup/Cooldown |
1.0 mi |
9:07 |
9:08 |
|
| 8/18/2022 |
Run |
GLRR Track Workout |
Track Workout |
4.8 mi |
42:04 |
8:45 |
|
| 8/18/2022 |
Run |
GLRR Track Warmup |
Warmup/Cooldown |
1.5 mi |
13:54 |
9:13 |
|
| 8/17/2022 |
Run |
Lowell Run |
Training |
7.0 mi |
1:07:12 |
9:36 |
|
| 8/14/2022 |
Run |
Lowell-Chelmsford Run |
Long |
13.1 mi |
1:55:06 |
8:46 |
|
| 8/13/2022 |
Run |
Hudson Run |
Training |
1.0 mi |
7:41 |
7:37 |
|
| 8/13/2022 |
Run |
Hudson Hills |
Long |
12.1 mi |
1:58:21 |
9:49 |
|
| 8/11/2022 |
Run |
GLRR Track Cooldown |
Warmup/Cooldown |
1.0 mi |
11:01 |
11:15 |
|
| 8/11/2022 |
Run |
GLRR Track Workout |
Track Workout |
3.5 mi |
25:47 |
7:23 |
|
| 8/11/2022 |
Run |
GLRR Track Warmup |
Warmup/Cooldown |
1.2 mi |
11:34 |
9:39 |
|
| 8/11/2022 |
Run |
Tewksbury Run - FRC |
Training |
7.3 mi |
1:03:25 |
8:40 |
|
| 8/10/2022 |
Run |
Lowell Run |
Training |
5.1 mi |
45:22 |
8:51 |
|
| 8/8/2022 |
Run |
Zoll Run |
Training |
5.1 mi |
44:28 |
8:44 |
|
| 8/6/2022 |
Run |
Lowell-Chelmsford Run |
Training |
6.0 mi |
55:11 |
9:11 |
|
| 8/5/2022 |
Run |
Tewksbury Run - FRC |
Training |
5.4 mi |
45:19 |
8:25 |
|
| 8/4/2022 |
Run |
Lowell-Chelmsford Run |
Training |
7.6 mi |
1:03:03 |
8:22 |
|
| 8/2/2022 |
Run |
Lowell Run |
Training |
0.6 mi |
5:14 |
8:53 |
|
| 8/2/2022 |
Run |
Lowell-Chelmsford Run |
Training |
5.8 mi |
48:24 |
8:20 |
|
| 7/31/2022 |
Run |
Freeman Trails |
Long |
12.2 mi |
1:44:11 |
8:34 |
|
| 7/30/2022 |
Run |
Chelmsford-Westford-Carlisle Run |
Long |
14.5 mi |
2:05:51 |
8:40 |
|