| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2020 |
Run |
Wilmington-Reading-Woburn Run |
Long |
10.0 mi |
1:22:34 |
8:14 |
 |
| 8/4/2020 |
Run |
Tewksbury Run - FRC |
Long |
13.1 mi |
1:46:53 |
8:09 |
|
| 5/9/2020 |
Run |
Tewksbury Run - FRC |
Training |
2.5 mi |
23:50 |
9:42 |
|
| 5/9/2020 |
Run |
Tewksbury Run - FRC |
Training |
5.6 mi |
52:01 |
9:19 |
|
| 5/1/2020 |
Run |
Tewksbury Run - FRC |
Long |
13.1 mi |
1:48:00 |
8:15 |
|
| 4/27/2020 |
Run |
Tewksbury Run - FRC |
Long |
10.2 mi |
1:24:31 |
8:19 |
|
| 4/18/2020 |
Run |
Tewksbury-Andover Run - FRC |
Long |
12.3 mi |
1:46:45 |
8:41 |
|
| 4/2/2020 |
Run |
Tewksburry-Wilmington FRC-SSRC |
Training |
9.2 mi |
1:18:12 |
8:33 |
|
| 3/29/2020 |
Run |
Tewksbury Run - FRC |
Training |
5.0 mi |
40:56 |
8:08 |
|
| 3/23/2020 |
Run |
Tewksbury Run - FRC |
Training |
5.1 mi |
42:40 |
8:25 |
|
| 3/20/2020 |
Run |
Tewksbury Run - FRC |
Long |
10.0 mi |
1:24:43 |
8:28 |
|
| 3/1/2020 |
Run |
King Kong Visit! |
Long |
14.0 mi |
2:02:13 |
8:44 |
|
| 2/29/2020 |
Run |
Tewksburry-Wilmington--Billerica-Burlington Run |
Long |
17.3 mi |
2:31:25 |
8:46 |
|
| 2/28/2020 |
Run |
Lunch Time 5 Miler |
Training |
5.1 mi |
41:46 |
8:09 |
|
| 2/27/2020 |
Run |
Lunch Time 7 Miler |
Training |
7.2 mi |
58:15 |
8:07 |
|
| 2/26/2020 |
Run |
Lunch Time 7 Miler |
Training |
7.0 mi |
56:38 |
8:05 |
|
| 2/25/2020 |
Run |
Lunch Time 6 Miler |
Training |
6.0 mi |
47:16 |
7:52 |
|
| 2/24/2020 |
Run |
Lunch Time 7 Miler |
Training |
7.0 mi |
58:00 |
8:15 |
|
| 2/23/2020 |
Run |
King Kong Visit! |
Long |
14.5 mi |
2:07:46 |
8:49 |
|
| 2/20/2020 |
Run |
Parking Lot Loops! |
Training |
5.1 mi |
40:18 |
7:58 |
|
| 2/19/2020 |
Run |
Lunch Time 6 Miler |
Training |
6.0 mi |
46:53 |
7:49 |
|
| 2/18/2020 |
Run |
Dreadmill |
Train/Treadmill |
4.0 mi |
33:08 |
8:17 |
|
| 2/18/2020 |
Run |
Dreadmill |
Train/Treadmill |
4.0 mi |
33:08 |
8:17 |
|
| 2/16/2020 |
Run |
Boathouse Loop |
Long |
10.3 mi |
1:33:45 |
9:09 |
|
| 2/15/2020 |
Run |
2020 Fudgcicle #7 with Warmup and Cooldown |
Training |
7.7 mi |
1:09:21 |
9:02 |
|
| 2/7/2020 |
Run |
Lunch Time 6+ |
Training |
6.1 mi |
46:01 |
7:32 |
|
| 2/6/2020 |
Run |
Dreadmill |
Train/Treadmill |
5.0 mi |
35:56 |
7:12 |
|
| 2/6/2020 |
Run |
Dreadmill |
Train/Treadmill |
5.0 mi |
35:56 |
7:12 |
|
| 2/5/2020 |
Run |
Hudson 6 miler |
Training |
6.0 mi |
54:40 |
9:05 |
|
| 2/5/2020 |
Run |
Lunch Time 6 Miler |
Training |
6.1 mi |
48:34 |
7:57 |
|
| 2/4/2020 |
Run |
Lunch Time 6 Miler |
Training |
6.1 mi |
48:33 |
8:02 |
|
| 2/1/2020 |
Run |
2020 Fudgcicle #5 with Warmup and Cooldown |
Long |
16.0 mi |
2:17:16 |
8:34 |
|
| 1/31/2020 |
Run |
Lunch Time 6+ |
Training |
6.5 mi |
51:03 |
7:55 |
|
| 1/30/2020 |
Run |
Parking Lot Loops! |
Training |
5.1 mi |
38:22 |
7:30 |
|
| 1/29/2020 |
Run |
Lunch Time 7 Miler |
Training |
7.0 mi |
53:16 |
7:35 |
|
| 1/28/2020 |
Run |
Tewksbury Run - FRC -SSRC |
Training |
7.7 mi |
1:03:54 |
8:20 |
|
| 1/26/2020 |
Run |
Boston Prep 16 Miler |
Race |
16.0 mi |
2:06:35 |
7:55 |
|
| 1/26/2020 |
Run |
Warmup/Cooldown |
Long |
2.0 mi |
18:37 |
9:16 |
|
| 1/25/2020 |
Run |
2020 Fudgcicle #4 with Warmup and Cooldown |
Long |
12.3 mi |
1:44:54 |
8:34 |
|
| 1/21/2020 |
Run |
Lunch Time 6 Miler |
Training |
6.0 mi |
47:18 |
7:52 |
|
| 1/19/2020 |
Run |
King Kong Visit! |
Long |
14.1 mi |
2:02:25 |
8:43 |
|
| 1/18/2020 |
Run |
2020 Fudgcicle #3 with Warmup and Cooldown |
Long |
14.1 mi |
1:58:32 |
8:25 |
|
| 1/17/2020 |
Run |
Lunch Time 5+ |
Training |
5.4 mi |
40:58 |
7:34 |
|
| 1/16/2020 |
Run |
Lunch Time 5 Miler |
Training |
5.0 mi |
41:40 |
8:19 |
|
| 1/15/2020 |
Run |
Hudson Hills |
Training |
7.0 mi |
1:06:35 |
9:30 |
|
| 1/14/2020 |
Run |
Lunch Time 5 Miler |
Training |
5.0 mi |
40:27 |
8:05 |
|
| 1/13/2020 |
Run |
Hudson Hills |
Long |
2.0 mi |
37:17 |
18:39 |
|
| 1/12/2020 |
Run |
Hudson Hills |
Long |
12.4 mi |
1:49:44 |
8:51 |
|
| 1/11/2020 |
Run |
2020 Fudgcicle #2 with Warmup and Cooldown |
Long |
12.0 mi |
1:49:44 |
9:09 |
|
| 1/10/2020 |
Run |
Lunch Time 5 Miler |
Training |
5.0 mi |
40:12 |
8:02 |
|
| 1/9/2020 |
Run |
Tewksburry-Wilmington FRC |
Training |
6.2 mi |
47:03 |
7:37 |
|
| 1/9/2020 |
Run |
Dreadmill |
Train/Treadmill |
2.0 mi |
14:52 |
7:26 |
|
| 1/9/2020 |
Run |
Dreadmill |
Train/Treadmill |
2.0 mi |
14:52 |
7:26 |
|
| 1/8/2020 |
Run |
Lunch Time 6 Miler |
Training |
6.0 mi |
47:38 |
7:56 |
|
| 1/7/2020 |
Run |
Tewksbury Run-Opie |
Training |
6.3 mi |
53:14 |
8:30 |
|
| 1/5/2020 |
Run |
Tewksburry-Wilmington FRC |
Long |
14.2 mi |
1:58:26 |
8:23 |
|
| 1/4/2020 |
Run |
2020 Fudgcicle #1 with Warmup and Cooldown |
Long |
12.0 mi |
1:41:42 |
8:29 |
|
| 1/3/2020 |
Run |
Lunch Time 6 Miler |
Training |
6.0 mi |
48:38 |
8:06 |
|
| 1/2/2020 |
Run |
Lunch Time 8 Miler |
Training |
8.0 mi |
1:05:33 |
8:12 |
|
| 1/1/2020 |
Run |
Tewksbury Run-Opie |
Training |
3.1 mi |
27:52 |
8:58 |
|
| 12/28/2019 |
Run |
Tewksbury Run - FRC |
Training |
9.1 mi |
1:19:32 |
8:46 |
|
| 12/27/2019 |
Run |
Tewksbury Run - FRC |
Training |
8.4 mi |
1:16:23 |
9:09 |
|
| 12/23/2019 |
Run |
Lunch Time 5 Miler |
Training |
5.1 mi |
42:15 |
8:20 |
|
| 12/21/2019 |
Run |
GLRR Christmas Run |
Training |
7.3 mi |
58:09 |
7:59 |
|
| 12/20/2019 |
Run |
Lunch Time 5+ |
Training |
5.2 mi |
41:03 |
7:57 |
|
| 12/19/2019 |
Run |
Lunch Time 6+ |
Training |
6.3 mi |
54:11 |
8:36 |
|
| 10/27/2019 |
Run |
Cape Cod Marathon |
Race |
26.2 mi |
4:11:10 |
9:35 |
|
| 10/6/2019 |
Run |
Run Crazy Horse Marathon |
Race |
26.2 mi |
3:42:48 |
8:31 |
|
| 9/29/2019 |
Run |
Hudson 8+ |
Training |
8.5 mi |
1:16:04 |
8:57 |
|
| 5/3/2014 |
Run |
Tewksbury-Andover Run - FRC |
Long |
10.0 mi |
1:27:22 |
8:44 |
|
| 4/19/2014 |
Run |
Tewksbury-Andover Run - FRC |
Long |
8.1 mi |
1:20:34 |
9:57 |
|