| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2022 |
Run |
Lowell Run |
Training |
3.7 mi |
33:38 |
9:02 |
 |
| 10/14/2022 |
Run |
Lowell Run |
Training |
6.3 mi |
53:14 |
8:28 |
|
| 10/9/2022 |
Run |
York run |
Training |
5.0 mi |
40:24 |
8:01 |
|
| 10/8/2022 |
Run |
York run |
Training |
5.4 mi |
43:23 |
8:07 |
|
| 8/7/2022 |
Run |
Birthday Bar Beer Run |
Training |
4.1 mi |
1:04:17 |
15:46 |
|
| 4/1/2022 |
Run |
Tewksburry-Wilmington FRC-SSRC |
Training |
7.0 mi |
1:03:03 |
8:58 |
|
| 3/25/2022 |
Run |
Tewksbury-Wilmington FRC-SSRC |
Training |
7.2 mi |
1:03:07 |
8:44 |
|
| 3/24/2022 |
Run |
Track Workout-TMHS |
Track Workout |
8.3 mi |
1:16:18 |
9:15 |
|
| 3/19/2022 |
Run |
Fremont/Epping Run |
Training |
6.0 mi |
50:35 |
8:25 |
|
| 3/18/2022 |
Run |
Tewksbury Run - FRC |
Training |
7.1 mi |
1:01:38 |
8:43 |
|
| 3/16/2022 |
Run |
Tewksbury Run - FRC |
Long |
5.0 mi |
42:58 |
8:32 |
|
| 3/12/2022 |
Run |
Fremont/Epping Run |
Training |
7.1 mi |
57:38 |
8:11 |
|
| 3/10/2022 |
Run |
Tewksbury Run - FRC |
Long |
7.4 mi |
1:03:46 |
8:35 |
|
| 3/7/2022 |
Run |
Tewksbury Run - FRC |
Training |
7.0 mi |
1:00:59 |
8:43 |
|
| 3/6/2022 |
Run |
Tewksbury Run - FRC |
Long |
10.0 mi |
1:31:10 |
9:05 |
|
| 3/4/2022 |
Run |
Lunchtime 10 Miler |
Long |
10.1 mi |
1:19:02 |
7:51 |
|
| 3/3/2022 |
Run |
Tewksbury Run - FRC |
Training |
5.1 mi |
47:17 |
9:14 |
|
| 2/27/2022 |
Run |
Tewksbury Run - FRC |
Long |
10.2 mi |
1:30:53 |
8:58 |
|
| 2/24/2022 |
Run |
Tewksbury-Wilmington FRC |
Long |
10.1 mi |
1:25:20 |
8:27 |
|
| 2/23/2022 |
Run |
Lunch Time 6 Miler |
Training |
6.0 mi |
53:24 |
8:54 |
|
| 2/22/2022 |
Run |
Tewksbury Run - FRC |
Training |
7.0 mi |
1:05:41 |
9:22 |
|
| 2/21/2022 |
Run |
Lunch Time 5 Miler |
Training |
5.1 mi |
46:23 |
9:08 |
|
| 2/20/2022 |
Run |
Hudson Hills |
Long |
16.1 mi |
2:19:11 |
8:39 |
|
| 2/18/2022 |
Run |
Tewksburry-Wilmington FRC-SSRC |
Training |
7.0 mi |
59:36 |
8:28 |
|
| 2/17/2022 |
Run |
Tewksbury-Wilmington FRC |
Long |
10.3 mi |
1:29:12 |
8:42 |
|
| 2/16/2022 |
Run |
Lunch Time 6+ |
Training |
6.0 mi |
56:20 |
9:21 |
|
| 2/15/2022 |
Run |
Tewksbury Run - FRC |
Training |
7.2 mi |
1:00:33 |
8:24 |
|
| 2/13/2022 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.7 mi |
16:58 |
9:56 |
|
| 2/12/2022 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
5.1 mi |
45:31 |
8:53 |
|
| 2/12/2022 |
Run |
2022 Fudgcicle #6 |
Race |
3.1 mi |
24:14 |
7:48 |
|
| 2/12/2022 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.9 mi |
17:08 |
8:56 |
|
| 2/11/2022 |
Run |
Lunch Time 8+ |
Training |
8.1 mi |
1:08:55 |
8:32 |
|
| 2/10/2022 |
Run |
Tewksbury-Wilmington FRC |
Long |
10.0 mi |
1:24:47 |
8:28 |
|
| 2/10/2022 |
Run |
Tewksbury-Wilmington FRC |
Training |
6.1 mi |
57:24 |
9:28 |
|
| 2/9/2022 |
Run |
Lunch Time 7 Miler |
Training |
7.0 mi |
1:03:02 |
9:00 |
|
| 2/3/2022 |
Run |
Tewksbury Run - FRC |
Training |
7.0 mi |
59:33 |
8:28 |
|
| 2/2/2022 |
Run |
Lunch Time 7 Miler |
Training |
7.0 mi |
1:05:15 |
9:18 |
|
| 1/28/2022 |
Run |
Lunch Time 6+ |
Training |
6.7 mi |
59:16 |
8:54 |
|
| 1/27/2022 |
Run |
Tewksbury Run - FRC |
Training |
6.2 mi |
52:38 |
8:28 |
|
| 1/26/2022 |
Run |
Tewksbury Run - FRC |
Training |
3.1 mi |
26:27 |
8:26 |
|
| 1/23/2022 |
Run |
Waterfront Run - San Diego |
Training |
3.3 mi |
27:19 |
8:23 |
|
| 1/22/2022 |
Run |
Balboa Park - San Diego |
Long |
13.2 mi |
2:06:23 |
9:36 |
|
| 1/21/2022 |
Run |
Maui run |
Training |
4.0 mi |
38:15 |
9:33 |
|
| 1/20/2022 |
Run |
Maui run |
Training |
3.2 mi |
30:52 |
9:47 |
|
| 1/19/2022 |
Run |
Maui run |
Training |
6.3 mi |
59:27 |
9:30 |
|
| 1/18/2022 |
Run |
Maui run |
Training |
3.2 mi |
30:26 |
9:31 |
|
| 1/17/2022 |
Run |
Maui run |
Training |
8.4 mi |
1:25:30 |
10:11 |
|
| 1/15/2022 |
Run |
Maui run |
Training |
5.2 mi |
48:46 |
9:29 |
|
| 1/14/2022 |
Run |
Honolulu Run |
Training |
0.2 mi |
1:32 |
9:33 |
|
| 1/13/2022 |
Run |
Honolulu Run |
Training |
5.4 mi |
49:51 |
9:13 |
|
| 12/21/2021 |
Run |
Tewksbury Run - FRC |
Long |
11.4 mi |
1:30:21 |
7:57 |
|
| 12/20/2021 |
Run |
Tewksbury-Wilmington FRC-SSRC |
Training |
7.0 mi |
58:37 |
8:20 |
|
| 12/17/2021 |
Run |
Tewksburry-Wilmington FRC-SSRC |
Training |
8.7 mi |
1:16:13 |
8:44 |
|
| 12/12/2021 |
Run |
Tewksbury Run - FRC |
Long |
13.2 mi |
1:52:15 |
8:33 |
|
| 12/10/2021 |
Run |
Tewksburry-Wilmington Run - FRC |
Training |
6.2 mi |
51:49 |
8:19 |
|
| 12/8/2021 |
Run |
Lunch Time 6+ |
Training |
6.5 mi |
56:52 |
8:48 |
|
| 12/6/2021 |
Run |
Anna Maria Island |
Training |
7.4 mi |
1:06:36 |
9:01 |
|
| 12/5/2021 |
Run |
Anna Maria Island |
Long |
15.0 mi |
2:13:02 |
8:51 |
|
| 12/3/2021 |
Run |
Anna Maria Island |
Training |
7.4 mi |
1:01:45 |
8:21 |
|
| 11/29/2021 |
Run |
Lunch Time 7+ |
Training |
7.2 mi |
56:43 |
7:55 |
|
| 11/24/2021 |
Run |
Tewksbury Run - FRC |
Training |
7.2 mi |
59:25 |
8:15 |
|
| 11/23/2021 |
Run |
Tewksbury-Wilmington FRC |
Training |
6.3 mi |
53:36 |
8:30 |
|
| 11/20/2021 |
Run |
Tewksbury-Wilmington FRC |
Long |
13.2 mi |
1:51:10 |
8:28 |
|