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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
12/30/2011
Run
Hudson 5+
Training
5.1 mi
47:26
9:15
12/28/2011
Run
Hudson 5+
Training
5.4 mi
48:54
9:00
12/6/2011
Run
NOT GOODTIMES 5 MILER
Training
5.3 mi
42:33
8:05
12/1/2011
Run
Warmup/Cooldown
Warmup/Cooldown
5.6 mi
47:07
8:29
11/28/2011
Run
Training
5.2 mi
47:27
9:08
11/15/2011
Run
Warmup/Cooldown
Warmup/Cooldown
0.5 mi
4:56
9:29
11/15/2011
Run
Training
5.3 mi
39:48
7:31
11/1/2011
Run
NOT-GOODTIMES
Training
4.0 mi
36:20
9:06
10/31/2011
Run
Hudson - FRC
Training
5.3 mi
49:02
9:21
10/24/2011
Run
Training
5.0 mi
42:21
8:28
10/20/2011
Run
Lexington Run
Training
6.2 mi
56:37
9:08
10/15/2011
Run
Lowell Run
Training
7.0 mi
1:08:33
9:47
9/29/2011
Run
Training
5.0 mi
39:44
7:57
9/17/2011
Run
Lowell Run
Training
5.0 mi
37:09
7:26
9/10/2011
Run
Training
5.4 mi
41:10
7:42
9/10/2011
Run
Training
4.7 mi
49:29
10:39
9/10/2011
Run
Warmup/Cooldown
1.0 mi
9:04
9:04
9/8/2011
Run
Warmup/Cooldown
0.6 mi
6:12
11:17
9/8/2011
Run
3200M
Track Workout
3200.0 m
13:38
6:52
9/8/2011
Run
3200M
Track Workout
3200.0 m
13:50
6:58
9/8/2011
Run
3200M
Track Workout
3200.0 m
14:25
7:15
9/8/2011
Run
Warmup/Cooldown
0.3 mi
2:30
10:00
9/6/2011
Run
Training
4.2 mi
35:09
8:29
9/4/2011
Run
Maine
Training
6.0 mi
45:23
7:34
8/29/2011
Run
Lowell Run
Training
6.1 mi
58:43
9:42
8/26/2011
Run
Freeman Trails
Long
10.1 mi
1:18:03
7:44
8/22/2011
Run
Training
4.5 mi
37:58
8:27
8/12/2011
Run
Long
5.3 mi
54:06
10:19
8/8/2011
Run
Lunch Time
Training
5.6 mi
45:32
8:08
7/26/2011
Run
Training
3.3 mi
25:24
7:42
7/16/2011
Run
Training
5.0 mi
38:30
7:42
7/12/2011
Run
Warmup/Cooldown
2.0 mi
19:24
9:42
7/12/2011
Run
GT-SUM-11
Race
5.0 km
19:58
6:26
7/12/2011
Run
Warmup/Cooldown
1.9 mi
16:39
8:46
7/5/2011
Run
Warmup/Cooldown
1.9 mi
17:50
9:12
7/5/2011
Run
GT-SUM-11
Race
5.0 km
20:00
6:27
7/5/2011
Run
Warmup/Cooldown
1.3 mi
12:50
10:11
6/30/2011
Run
Training
5.1 mi
41:29
8:13
6/28/2011
Run
Training
4.3 mi
35:38
8:23
6/27/2011
Run
Training
4.6 mi
37:38
8:11
6/25/2011
Run
Long
9.2 mi
1:14:04
8:06
6/23/2011
Run
Training
5.0 mi
39:32
7:55
6/21/2011
Run
Warmup/Cooldown
1.0 mi
9:33
9:33
6/21/2011
Run
GT-SUM-11
Race
5.0 km
23:09
7:28
6/21/2011
Run
Warmup/Cooldown
1.9 mi
18:23
9:41
6/21/2011
Run
Training
4.0 mi
33:34
8:24
6/20/2011
Run
Training
6.0 mi
48:41
8:07
6/18/2011
Run
Long
12.0 mi
1:56:32
9:43
6/14/2011
Run
Warmup/Cooldown
0.5 mi
5:18
10:36
6/14/2011
Run
GT-SUM-11
Race
5.0 km
22:46
7:20
6/14/2011
Run
Warmup/Cooldown
2.0 mi
16:33
8:30
6/13/2011
Run
Training
4.5 mi
38:08
8:29
6/9/2011
Run
Training
4.4 mi
37:26
8:37
6/6/2011
Run
Warmup/Cooldown
0.4 mi
3:31
9:45
6/6/2011
Run
Training
4.5 mi
39:45
8:50
6/3/2011
Run
Training
6.6 mi
55:14
8:23
5/26/2011
Run
Warmup/Cooldown
2.0 mi
20:35
10:18
5/26/2011
Run
400m
Track Workout
0.3 mi
1:26
5:46
5/26/2011
Run
800m
Track Workout
0.5 mi
3:07
6:15
5/26/2011
Run
1200m
Track Workout
0.8 mi
4:50
6:28
5/26/2011
Run
1600m
Track Workout
1.0 mi
6:18
6:19
5/26/2011
Run
1200m
Track Workout
0.8 mi
4:41
6:15
5/26/2011
Run
800m
Track Workout
0.5 mi
3:10
6:20
5/26/2011
Run
Warmup/Cooldown
2.1 mi
18:57
9:02
5/17/2011
Run
Warmup/Cooldown
0.6 mi
7:15
11:42
5/17/2011
Run
GT-SPR11
Race
3.1 mi
20:35
6:38
5/10/2011
Run
Warmup/Cooldown
1.0 mi
10:31
10:08
5/10/2011
Run
GT-SPR11
Race
3.1 mi
19:34
6:19
5/6/2011
Run
Training
6.1 mi
51:50
8:35
5/5/2011
Run
Warmup/Cooldown
1.2 mi
11:01
9:35
5/5/2011
Run
400m
Track Workout
4.7 mi
37:52
8:03
5/5/2011
Run
Warmup/Cooldown
1.7 mi
15:29
9:07
5/4/2011
Run
Training
5.3 mi
43:53
8:22
5/3/2011
Run
Warmup/Cooldown
2.0 mi
19:00
9:30
4/29/2011
Run
Training
6.6 mi
53:18
8:05
4/29/2011
Run
Training
3.2 mi
30:23
9:39
4/28/2011
Run
Warmup/Cooldown
1.6 mi
16:22
10:14
4/28/2011
Run
Track Workout 200m
Track Workout
200.0 m
0:34
4:34
4/28/2011
Run
Track Workout 200m
Track Workout
200.0 m
0:39
5:14
4/28/2011
Run
Track Workout 200m
Track Workout
200.0 m
0:39
5:14
4/28/2011
Run
Track Workout 200m
Track Workout
200.0 m
0:39
5:14
4/28/2011
Run
Track Workout 200m
Track Workout
200.0 m
0:39
5:14
4/28/2011
Run
Track Workout 200m
Track Workout
200.0 m
0:40
5:22
4/28/2011
Run
Track Workout 200m
Track Workout
200.0 m
0:40
5:22
4/28/2011
Run
Track Workout 200m
Track Workout
200.0 m
0:39
5:14
4/28/2011
Run
Track Workout 200m
Track Workout
200.0 m
0:39
5:14
4/28/2011
Run
Track Workout 200m
Track Workout
200.0 m
0:39
5:14
4/28/2011
Run
Track Workout 200m
Track Workout
200.0 m
0:40
5:22
4/28/2011
Run
Track Workout 200m
Track Workout
200.0 m
0:40
5:22
4/28/2011
Run
Track Workout 200m
Track Workout
200.0 m
0:38
5:06
4/28/2011
Run
Warmup/Cooldown
1.3 mi
11:30
9:12
4/27/2011
Run
Long
10.0 mi
1:21:55
8:12
4/26/2011
Run
Warmup/Cooldown
0.7 mi
8:42
12:36
4/26/2011
Run
GT-SPR11
Race
3.1 mi
19:22
6:15
4/26/2011
Run
Warmup/Cooldown
0.2 mi
1:43
8:36
4/26/2011
Run
Warmup/Cooldown
1.0 mi
9:23
9:23
4/25/2011
Run
Training
6.0 mi
45:48
7:38
4/17/2011
Run
Training
3.1 mi
28:56
9:20
4/15/2011
Run
Long
6.0 mi
47:48
7:58
4/14/2011
Run
Training
5.0 mi
40:04
8:01
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