| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2017 |
Run |
Tewksbury Run-Opie |
Training |
3.0 mi |
28:03 |
9:14 |
 |
| 1/18/2017 |
Run |
Tewksbury Run-Opie-2 |
Training |
6.0 mi |
59:30 |
9:54 |
|
| 1/8/2017 |
Run |
Tewksbury Run-Opie |
Training |
3.0 mi |
25:43 |
8:28 |
|
| 1/4/2017 |
Run |
Tewksbury Run-Opie |
Training |
5.1 mi |
41:53 |
8:12 |
|
| 12/30/2016 |
Run |
Tewksbury Run-Opie |
Training |
5.1 mi |
39:37 |
7:47 |
|
| 12/6/2016 |
Run |
Tewksbury Run-Opie-2 |
Training |
6.1 mi |
51:20 |
8:29 |
|
| 10/21/2016 |
Run |
Tewksbury Run |
Training |
5.0 mi |
40:28 |
8:02 |
|
| 10/21/2016 |
Run |
Tewksbury Run-Opie |
Training |
4.0 mi |
33:59 |
8:30 |
|
| 10/18/2016 |
Run |
Tewksbury Run-Opie |
Training |
2.1 mi |
18:51 |
9:07 |
|
| 10/7/2016 |
Run |
Tewksbury Run-Opie |
Training |
3.1 mi |
27:17 |
8:49 |
|
| 10/4/2016 |
Run |
Tewksbury Run-Opie |
Training |
2.3 mi |
20:04 |
8:56 |
|
| 10/2/2016 |
Run |
Tewksbury Run-Opie |
Training |
3.0 mi |
26:29 |
8:50 |
|
| 10/1/2016 |
Run |
Tewksbury Run-Opie |
Training |
7.0 mi |
57:16 |
8:09 |
|
| 9/28/2016 |
Run |
Tewksbury Run-Opie |
Training |
5.0 mi |
44:11 |
8:50 |
|
| 9/27/2016 |
Run |
Tewksbury Run-Opie |
Training |
2.3 mi |
20:44 |
9:13 |
|
| 9/20/2016 |
Run |
Tewksbury Run-Opie |
Training |
2.1 mi |
18:14 |
8:41 |
|
| 9/19/2016 |
Run |
Tewksbury-Billerica Run |
Training |
9.0 mi |
1:13:47 |
8:11 |
|
| 9/18/2016 |
Run |
Tewksbury Run-Opie |
Training |
3.1 mi |
27:25 |
8:48 |
|
| 9/17/2016 |
Run |
Tewksbury Run-Opie |
Training |
5.0 mi |
42:50 |
8:33 |
|
| 9/15/2016 |
Run |
Tewksbury Run-Opie |
Training |
3.1 mi |
27:16 |
8:46 |
|
| 9/12/2016 |
Run |
Tewksbury Run-Opie |
Training |
3.1 mi |
25:20 |
8:19 |
|
| 9/10/2016 |
Run |
Tewksbury Run-Opie |
Training |
4.0 mi |
36:07 |
8:59 |
|
| 9/7/2016 |
Run |
Tewksburry-Lowell-Billerica Run |
Training |
9.0 mi |
1:17:35 |
8:35 |
|
| 9/6/2016 |
Run |
Tewksbury Run-Opie |
Training |
3.3 mi |
28:15 |
8:42 |
|
| 9/4/2016 |
Run |
Tewksbury Run-Opie |
Training |
5.0 mi |
42:17 |
8:24 |
|
| 9/3/2016 |
Run |
Tewksbury-Andover Run |
Long |
22.0 mi |
3:16:39 |
8:57 |
|
| 9/2/2016 |
Run |
Tewksbury Run-Opie |
Training |
5.1 mi |
43:15 |
8:34 |
|
| 9/1/2016 |
Run |
Tewksbury Run |
Training |
7.1 mi |
1:00:21 |
8:29 |
|
| 8/31/2016 |
Run |
Tewksbury-Lowell Run |
Training |
8.4 mi |
1:13:46 |
8:46 |
|
| 8/31/2016 |
Run |
Tewksbury Run-Opie |
Training |
5.0 mi |
44:44 |
8:56 |
|
| 8/26/2016 |
Run |
Tewksbury Run-Opie |
Training |
2.2 mi |
19:43 |
8:54 |
|
| 8/25/2016 |
Run |
Tewksbury Run |
Long |
10.2 mi |
1:25:22 |
8:25 |
|
| 8/24/2016 |
Run |
Lowell Boathouse Loop |
Long |
10.1 mi |
1:23:48 |
8:18 |
|
| 8/22/2016 |
Run |
Parking Lot Loops! |
Training |
5.0 mi |
41:01 |
8:12 |
|
| 8/21/2016 |
Run |
Tewksbury Run |
Training |
0.5 mi |
5:17 |
11:30 |
|
| 8/21/2016 |
Run |
Tewksbury Run-Opie |
Training |
2.3 mi |
20:00 |
8:54 |
|
| 8/17/2016 |
Run |
Tewksbury Run |
Long |
10.1 mi |
1:26:45 |
8:37 |
|
| 8/17/2016 |
Run |
Boathouse Loop |
Long |
10.0 mi |
1:26:27 |
8:37 |
|
| 8/16/2016 |
Run |
Tewksbury Run |
Training |
5.3 mi |
44:49 |
8:33 |
|
| 8/12/2016 |
Run |
Tewksbury-Billerica Run |
Training |
7.0 mi |
1:00:06 |
8:33 |
|
| 8/11/2016 |
Run |
Tewksbury Run |
Training |
6.0 mi |
50:41 |
8:27 |
|
| 8/9/2016 |
Run |
Tewksbury-Lowell Run |
Training |
7.0 mi |
1:02:27 |
8:54 |
|
| 8/2/2016 |
Run |
Tewksbury Run |
Training |
5.2 mi |
41:37 |
8:00 |
|
| 7/30/2016 |
Run |
Tewksbury Run |
Training |
5.0 mi |
47:00 |
9:23 |
|
| 7/26/2016 |
Run |
Tewksburry-Billerica-Wilmington Run |
Long |
18.5 mi |
3:02:16 |
9:52 |
|
| 7/25/2016 |
Run |
Tewksbury Run |
Training |
8.0 mi |
1:10:08 |
8:45 |
|
| 7/22/2016 |
Run |
Tewksbury Run |
Training |
5.0 mi |
42:58 |
8:35 |
|
| 7/21/2016 |
Run |
Tewksburry-Lowell-Chelmsford-Billerica Run |
Long |
16.0 mi |
2:28:02 |
9:15 |
|
| 7/18/2016 |
Run |
Tewksbury-Lowell Run |
Training |
7.0 mi |
57:35 |
8:14 |
|
| 7/15/2016 |
Run |
Tewksbury Run |
Training |
5.0 mi |
40:50 |
8:07 |
|
| 7/13/2016 |
Run |
Tewksbury-Lowell Run |
Training |
9.0 mi |
1:14:52 |
8:19 |
|
| 7/10/2016 |
Run |
Tewksbury Run |
Training |
7.0 mi |
55:52 |
7:59 |
|
| 7/7/2016 |
Run |
Tewksbury Run - FRC |
Training |
6.4 mi |
52:11 |
8:10 |
|
| 7/5/2016 |
Run |
Tewksbury Run |
Training |
6.4 mi |
53:43 |
8:24 |
|
| 7/2/2016 |
Run |
Tewksbury Run |
Training |
8.1 mi |
1:08:27 |
8:27 |
|
| 6/30/2016 |
Run |
Tewksbury-Andover Run |
Long |
11.5 mi |
1:48:37 |
9:27 |
|
| 6/28/2016 |
Run |
Tewksbury Run |
Training |
5.0 mi |
40:43 |
8:08 |
|
| 6/24/2016 |
Run |
Tewksbury Run |
Training |
6.1 mi |
46:46 |
7:41 |
|
| 6/22/2016 |
Run |
Tewksbury-Lowell Run |
Training |
5.0 mi |
38:04 |
7:36 |
|
| 6/7/2016 |
Run |
Tewksbury Run |
Training |
5.3 mi |
41:36 |
7:53 |
|
| 6/6/2016 |
Run |
Tewksbury-Billerica Run |
Training |
6.0 mi |
46:57 |
7:49 |
|
| 6/3/2016 |
Run |
Tewksbury Run |
Training |
5.1 mi |
42:05 |
8:19 |
|
| 6/2/2016 |
Run |
Lunch time 3+ |
Training |
3.0 mi |
26:07 |
8:43 |
|
| 6/2/2016 |
Run |
Lowell-Andover-Tewksburry Run |
Long |
13.6 mi |
2:03:14 |
9:06 |
|
| 5/26/2016 |
Run |
Tewksbury-Lowell Run |
Long |
12.0 mi |
1:49:00 |
9:06 |
|
| 5/24/2016 |
Run |
Tewksbury-Andover Run |
Long |
10.3 mi |
1:21:18 |
7:53 |
|
| 5/21/2016 |
Run |
Tewksbury-Andover Run |
Long |
15.1 mi |
2:03:38 |
8:12 |
|
| 5/19/2016 |
Run |
Tewksbury Run |
Training |
5.0 mi |
42:02 |
8:24 |
|
| 5/18/2016 |
Run |
Tewksbury-Lowell Run |
Long |
12.1 mi |
1:37:27 |
8:03 |
|
| 5/17/2016 |
Run |
Tewksbury-Billerica Run |
Training |
7.0 mi |
53:40 |
7:39 |
|
| 5/14/2016 |
Run |
Tewksbury Run |
Training |
5.1 mi |
43:25 |
8:33 |
|
| 5/13/2016 |
Run |
Lunch Time 6+ |
Training |
6.0 mi |
49:29 |
8:14 |
|
| 5/11/2016 |
Run |
Tewksburry-Lowell-Tynsboro-Chelmsford-Billerica Run |
Long |
20.0 mi |
2:44:00 |
8:12 |
|
| 5/10/2016 |
Run |
Lunch Time 8+ |
Training |
8.0 mi |
1:03:23 |
7:55 |
|
| 5/7/2016 |
Run |
Tewksbury Run |
Training |
7.0 mi |
51:54 |
7:23 |
|
| 5/6/2016 |
Run |
Tewksbury-Lowell Run |
Training |
8.1 mi |
1:04:54 |
8:04 |
|
| 4/24/2016 |
Run |
Tewksbury-Lowell Run |
Training |
5.1 mi |
41:28 |
8:11 |
|
| 4/9/2016 |
Run |
Tewksbury Run |
Training |
5.0 mi |
40:56 |
8:08 |
|
| 4/7/2016 |
Run |
Dreadmill |
Train/Treadmill |
2.0 mi |
17:00 |
8:30 |
|