| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2024 |
Run |
Westford Run |
Training |
5.1 mi |
41:34 |
8:14 |
 |
| 10/15/2023 |
Run |
Lowell Run |
Training |
3.1 mi |
31:24 |
10:04 |
|
| 10/9/2023 |
Run |
Lowell Run |
Training |
6.0 mi |
51:02 |
8:28 |
|
| 8/21/2023 |
Run |
Dracut Run |
Training |
3.2 mi |
31:46 |
9:52 |
|
| 8/18/2023 |
Run |
Lowell Run |
Training |
5.1 mi |
50:14 |
9:57 |
|
| 8/13/2023 |
Run |
Freeman Trails |
Long |
10.0 mi |
1:26:24 |
8:37 |
|
| 8/6/2023 |
Run |
Little King Kong Visit |
Training |
8.0 mi |
1:14:29 |
9:18 |
|
| 8/4/2023 |
Run |
Chelmsford Run |
Training |
8.4 mi |
1:17:34 |
9:15 |
|
| 8/3/2023 |
Run |
Birthday Party Run |
Training |
5.9 mi |
57:11 |
9:41 |
|
| 7/14/2023 |
Run |
Freeman Trails |
Training |
7.2 mi |
1:01:24 |
8:36 |
|
| 7/13/2023 |
Run |
Chelmsford Run |
Training |
5.0 mi |
42:16 |
8:25 |
|
| 7/7/2023 |
Run |
Lowell Run |
Training |
7.2 mi |
1:08:49 |
9:38 |
|
| 7/3/2023 |
Run |
Chelmsford Run |
Training |
7.0 mi |
59:58 |
8:32 |
|
| 6/30/2023 |
Run |
Lowell Run |
Training |
5.1 mi |
49:40 |
9:51 |
|
| 6/29/2023 |
Run |
GLRR Track Warmup |
Track Workout |
2.1 mi |
20:39 |
9:39 |
|
| 6/29/2023 |
Run |
Chelmsford Run |
Training |
6.3 mi |
51:54 |
8:13 |
|
| 6/27/2023 |
Run |
Lowell Run |
Training |
5.1 mi |
46:11 |
9:00 |
|
| 6/26/2023 |
Run |
Chelmsford Run |
Training |
6.0 mi |
50:56 |
8:29 |
|
| 6/24/2023 |
Run |
Freeman Trails |
Long |
14.0 mi |
1:58:46 |
8:28 |
|
| 6/19/2023 |
Run |
Chelmsford Run |
Training |
7.3 mi |
1:02:33 |
8:33 |
|
| 6/15/2023 |
Run |
Chelmsford Run |
Training |
6.0 mi |
52:23 |
8:43 |
|
| 6/8/2023 |
Run |
Lowell Run |
Training |
7.2 mi |
1:08:19 |
9:34 |
|
| 6/6/2023 |
Run |
Lowell Run |
Training |
6.0 mi |
55:28 |
9:14 |
|
| 6/5/2023 |
Run |
Zoll Run |
Training |
8.0 mi |
1:08:17 |
8:31 |
|
| 5/24/2023 |
Run |
Chelmsford Run |
Training |
8.1 mi |
1:05:51 |
8:07 |
|
| 5/5/2023 |
Run |
Lowell Run |
Training |
4.1 mi |
41:59 |
10:12 |
|
| 4/25/2023 |
Run |
Lowell Run |
Training |
5.5 mi |
51:02 |
9:20 |
|
| 4/24/2023 |
Run |
Lowell Run |
Training |
5.3 mi |
47:57 |
9:07 |
|
| 4/11/2023 |
Run |
Lowell Run |
Training |
4.6 mi |
47:18 |
10:16 |
|
| 4/7/2023 |
Run |
Carlisle Run |
Training |
5.3 mi |
52:25 |
9:49 |
|
| 3/13/2023 |
Run |
Zoll Run |
Training |
6.3 mi |
53:33 |
8:30 |
|
| 3/10/2023 |
Run |
Lowell Run |
Training |
5.3 mi |
45:28 |
8:36 |
|
| 3/9/2023 |
Run |
Lowell Run |
Training |
7.1 mi |
1:13:42 |
10:28 |
|
| 3/7/2023 |
Run |
Chelmsford Run |
Training |
8.0 mi |
1:08:40 |
8:34 |
|
| 3/5/2023 |
Run |
Lowell Run |
Training |
5.2 mi |
44:54 |
8:44 |
|
| 2/25/2023 |
Run |
2023 Fudge #8 |
Training |
8.0 mi |
1:09:53 |
8:43 |
|
| 2/19/2023 |
Run |
Freeman Trails |
Long |
12.2 mi |
1:41:09 |
8:19 |
|
| 2/13/2023 |
Run |
Marathon shakeout run |
Training |
3.2 mi |
28:39 |
9:03 |
|
| 2/12/2023 |
Run |
Marathon shakeout run |
Training |
3.5 mi |
33:25 |
9:30 |
|
| 2/7/2023 |
Run |
Lowell Run |
Training |
8.7 mi |
1:20:39 |
9:16 |
|
| 2/5/2023 |
Run |
Freeman Trails |
Long |
10.1 mi |
1:24:43 |
8:25 |
|
| 1/22/2023 |
Run |
Boston Prep 16 Miler |
Race |
16.0 mi |
2:06:46 |
7:56 |
|
| 1/22/2023 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.0 mi |
8:44 |
8:34 |
|
| 1/19/2023 |
Run |
Lowell Run |
Training |
5.1 mi |
46:39 |
9:12 |
|
| 1/19/2023 |
Run |
Chelmsford Run |
Long |
11.0 mi |
1:31:17 |
8:18 |
|
|