| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2023 |
Run |
Lowell Run |
Training |
5.0 mi |
42:51 |
8:31 |
 |
| 10/27/2023 |
Run |
Lowell Run |
Training |
5.1 mi |
50:52 |
10:05 |
|
| 10/26/2023 |
Run |
Lowell Run |
Training |
6.6 mi |
1:02:57 |
9:30 |
|
| 10/19/2023 |
Run |
Lowell Run |
Training |
6.4 mi |
57:18 |
8:56 |
|
| 10/11/2023 |
Run |
Lowell Run |
Training |
1.4 mi |
12:36 |
9:08 |
|
| 10/11/2023 |
Run |
Lowell Run |
Training |
4.1 mi |
32:01 |
7:49 |
|
| 10/10/2023 |
Run |
Lowell Run |
Training |
5.1 mi |
47:55 |
9:23 |
|
| 9/25/2023 |
Run |
Lowell Run |
Training |
4.1 mi |
34:20 |
8:24 |
|
| 8/30/2023 |
Run |
Chelmsford Run |
Training |
7.0 mi |
58:17 |
8:17 |
|
| 8/28/2023 |
Run |
Lowell Run |
Training |
5.4 mi |
43:28 |
8:04 |
|
| 8/15/2023 |
Run |
Lowell Run |
Training |
5.0 mi |
43:19 |
8:36 |
|
| 8/7/2023 |
Run |
Chelmsford Run |
Training |
7.0 mi |
59:47 |
8:30 |
|
| 6/29/2023 |
Run |
GLRR Track Workout |
Track Workout |
400.0 m |
1:22 |
5:31 |
|
| 6/28/2023 |
Run |
Zoll Run |
Training |
6.0 mi |
55:12 |
9:09 |
|
| 6/23/2023 |
Run |
Tewksbury Run - FRC |
Training |
5.1 mi |
40:52 |
8:06 |
|
| 6/23/2023 |
Run |
Lowell Run |
Training |
5.1 mi |
46:54 |
9:18 |
|
| 6/14/2023 |
Run |
Freeman Trails |
Training |
7.0 mi |
56:18 |
8:00 |
|
| 6/7/2023 |
Run |
Freeman Trails |
Training |
8.1 mi |
1:06:49 |
8:16 |
|
| 5/23/2023 |
Run |
Chelmsford Run |
Training |
4.0 mi |
39:28 |
9:50 |
|
| 5/22/2023 |
Run |
Chelmsford Run |
Training |
8.1 mi |
1:07:56 |
8:23 |
|
| 5/12/2023 |
Run |
Lowell Run |
Training |
4.0 mi |
41:32 |
10:17 |
|
| 5/8/2023 |
Run |
Lowell Run |
Training |
5.6 mi |
56:00 |
10:06 |
|
| 4/20/2023 |
Run |
GLRR Track Workout |
Track Workout |
6.2 mi |
56:37 |
9:12 |
|
| 4/13/2023 |
Run |
Lowell Run |
Training |
6.0 mi |
59:43 |
9:57 |
|
| 4/12/2023 |
Run |
Chelmsford Run |
Training |
7.1 mi |
1:01:41 |
8:39 |
|
| 4/1/2023 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.0 mi |
12:15 |
12:09 |
|
| 4/1/2023 |
Run |
Upton 15K |
Race |
15.0 km |
1:16:17 |
8:12 |
|
| 4/1/2023 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.4 mi |
13:25 |
9:40 |
|
| 3/23/2023 |
Run |
Freeman Trails |
Training |
8.0 mi |
1:09:15 |
8:39 |
|
| 3/17/2023 |
Run |
Chelmsford Run |
Training |
6.1 mi |
52:16 |
8:37 |
|
| 3/16/2023 |
Run |
Lowell Run |
Training |
7.0 mi |
1:08:16 |
9:44 |
|
| 3/16/2023 |
Run |
Chelmsford Run |
Training |
8.0 mi |
1:09:22 |
8:39 |
|
| 3/12/2023 |
Run |
Lowell Run |
Training |
5.3 mi |
44:55 |
8:32 |
|
| 3/8/2023 |
Run |
Lowell Run |
Training |
5.1 mi |
51:40 |
10:12 |
|
| 3/6/2023 |
Run |
Zoll Run |
Training |
5.1 mi |
46:17 |
9:03 |
|
| 3/1/2023 |
Run |
Lowell Run |
Training |
5.1 mi |
43:35 |
8:38 |
|
| 2/27/2023 |
Run |
Lowell Run |
Training |
5.1 mi |
44:03 |
8:44 |
|
| 2/22/2023 |
Run |
Lowell Run |
Training |
4.0 mi |
42:56 |
10:43 |
|
| 2/18/2023 |
Run |
2023 Fudge #7 |
Long |
10.0 mi |
1:28:02 |
8:48 |
|
| 2/16/2023 |
Run |
Chelmsford-Westford-Carlisle Run |
Training |
9.1 mi |
1:16:45 |
8:25 |
|
| 2/2/2023 |
Run |
Lowell Run |
Training |
6.3 mi |
56:04 |
8:55 |
|
| 2/1/2023 |
Run |
Lowell Run |
Training |
5.1 mi |
45:50 |
9:05 |
|
| 1/18/2023 |
Run |
Chelmsford Run |
Training |
5.6 mi |
46:43 |
8:23 |
|
| 1/17/2023 |
Run |
Lowell Run |
Training |
8.5 mi |
1:12:07 |
8:29 |
|
| 1/12/2023 |
Run |
Chelmsford Run |
Long |
10.1 mi |
1:23:38 |
8:19 |
|
| 1/10/2023 |
Run |
Chelmsford Run |
Training |
6.0 mi |
48:32 |
8:05 |
|
| 1/8/2023 |
Run |
Freeman Trails |
Long |
12.1 mi |
1:39:58 |
8:15 |
|
| 1/3/2023 |
Run |
Chelmsford Run |
Training |
5.6 mi |
47:24 |
8:30 |
|
| 12/25/2022 |
Run |
Lowell Run |
Training |
4.0 mi |
38:27 |
9:32 |
|
| 12/24/2022 |
Run |
GLRR Christmas Run |
Training |
5.1 mi |
47:21 |
9:15 |
|
| 12/22/2022 |
Run |
Lowell Run |
Training |
4.2 mi |
36:23 |
8:43 |
|
| 10/23/2022 |
Run |
Loco Marathon - Newmarket NH |
Race |
26.2 mi |
3:47:44 |
8:42 |
|
| 10/2/2022 |
Run |
Maine Marathon |
Race |
26.2 mi |
3:26:29 |
7:53 |
|
| 9/25/2022 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.1 mi |
11:49 |
10:57 |
|
| 9/25/2022 |
Run |
Lone Gull 10k |
Race |
10.0 km |
40:42 |
6:34 |
|
| 9/25/2022 |
Run |
Warmup/Cooldown |
Training |
1.4 mi |
14:11 |
10:13 |
|
| 9/23/2022 |
Run |
Lowell Run |
Training |
5.0 mi |
43:37 |
8:40 |
|
| 9/22/2022 |
Run |
GLRR Track Cooldown |
Warmup/Cooldown |
1.2 mi |
10:56 |
9:26 |
|
| 9/22/2022 |
Run |
GLRR Track Workout |
Track Workout |
7.3 mi |
1:02:10 |
8:32 |
|
| 9/22/2022 |
Run |
GLRR Track Warmup |
Warmup/Cooldown |
1.2 mi |
10:47 |
9:00 |
|
| 9/18/2022 |
Run |
Eugene Run |
Training |
5.0 mi |
48:59 |
9:47 |
|
| 9/17/2022 |
Run |
Pacific Northwest Marathon Oregon |
Race |
26.2 mi |
3:41:44 |
8:28 |
|
| 9/16/2022 |
Run |
Portland Run |
Training |
5.0 mi |
45:22 |
9:04 |
|
| 8/27/2022 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.0 mi |
11:48 |
11:34 |
|
| 8/27/2022 |
Run |
NH 10 Miler |
Race |
10.0 mi |
1:10:42 |
7:05 |
|
| 8/27/2022 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.0 mi |
11:01 |
10:55 |
|
| 8/20/2022 |
Run |
Wells Harbor Half Marathon |
Race |
13.1 mi |
1:33:07 |
7:07 |
|
| 8/20/2022 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
2.0 mi |
19:18 |
9:37 |
|
| 8/2/2022 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.2 mi |
11:51 |
9:58 |
|
| 8/2/2022 |
Run |
Yankee Homecoming 10M |
Race |
10.0 mi |
1:09:42 |
6:59 |
|
| 8/2/2022 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.0 mi |
10:51 |
10:52 |
|
| 6/25/2022 |
Run |
SRR 26x1 Marathon Relay |
Race |
1.0 mi |
5:36 |
5:36 |
|
| 6/25/2022 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.1 mi |
9:39 |
8:46 |
|
| 6/24/2022 |
Run |
Tewksbury Run - FRC |
Training |
4.2 mi |
36:34 |
8:47 |
|