| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2018 |
Run |
Tewksbury Run |
Training |
5.2 mi |
44:22 |
8:31 |
 |
| 12/24/2017 |
Run |
Tewksbury Run |
Training |
2.0 mi |
19:13 |
9:37 |
|
| 12/23/2017 |
Run |
GLRR Christmas Run |
Training |
7.3 mi |
1:06:18 |
9:09 |
|
| 10/15/2017 |
Run |
Tewksburry-Wilmington SSRC |
Long |
10.2 mi |
1:17:43 |
7:40 |
|
| 10/9/2017 |
Run |
Tewksbury Run - SSRC |
Long |
13.1 mi |
1:49:59 |
8:23 |
|
| 10/4/2017 |
Run |
Tewksbury Run |
Training |
4.0 mi |
31:37 |
7:52 |
|
| 10/3/2017 |
Run |
Tewksbury Run - SSRC |
Long |
10.0 mi |
1:27:10 |
8:42 |
|
| 9/28/2017 |
Run |
Tewksbury Run - SSRC |
Training |
6.0 mi |
48:19 |
8:00 |
|
| 9/20/2017 |
Run |
Tewksbury Run - SSRC |
Training |
7.1 mi |
1:00:47 |
8:37 |
|
| 9/14/2017 |
Run |
Tewksburry-Wilmington SSRC |
Training |
8.0 mi |
1:04:13 |
8:00 |
|
| 9/13/2017 |
Run |
Tewksbury Run - SSRC |
Training |
7.0 mi |
56:33 |
8:05 |
|
| 9/11/2017 |
Run |
Tewksbury Run - SSRC |
Training |
10.0 mi |
1:24:04 |
8:24 |
|
| 9/6/2017 |
Run |
Tewksbury Run - SSRC |
Long |
10.0 mi |
1:19:14 |
7:55 |
|
| 9/5/2017 |
Run |
Tewksbury Run - SSRC |
Training |
7.4 mi |
1:01:05 |
8:13 |
|
| 9/4/2017 |
Run |
Tewksbury-Andover Run - SSRC |
Long |
11.0 mi |
1:29:08 |
8:06 |
|
| 8/30/2017 |
Run |
Tewksbury Run-Opie-2 |
Training |
6.0 mi |
48:28 |
8:05 |
|
| 8/29/2017 |
Run |
Tewksbury Run-Opie |
Training |
3.0 mi |
27:28 |
9:03 |
|
| 8/24/2017 |
Run |
Tewksbury Run - SSRC |
Training |
7.1 mi |
1:01:21 |
8:42 |
|
| 8/23/2017 |
Run |
Tewksbury Run |
Warmup/Cooldown |
6.4 mi |
1:03:30 |
9:54 |
|
| 8/22/2017 |
Run |
Tewksburry-Wilmington SSRC |
Training |
6.7 mi |
54:26 |
8:11 |
|
| 8/21/2017 |
Run |
Tewksbury Run - SSRC |
Training |
7.0 mi |
1:00:06 |
8:35 |
|
| 8/19/2017 |
Run |
Tewksbury-Andover Run - SSRC |
Long |
18.2 mi |
2:30:32 |
8:17 |
|
| 8/18/2017 |
Run |
Tewksbury Run - SSRC |
Training |
6.7 mi |
1:01:23 |
9:13 |
|
| 8/17/2017 |
Run |
Tewksbury Run - SSRC |
Training |
7.0 mi |
1:01:41 |
8:46 |
|
| 8/16/2017 |
Run |
Lowell Boat House Run |
Long |
10.0 mi |
1:21:44 |
8:09 |
|
| 8/14/2017 |
Run |
Tewksburry-Wilmington SSRC |
Long |
10.0 mi |
1:25:33 |
8:33 |
|
| 8/11/2017 |
Run |
Tewksbury-Andover Run - SSRC |
Long |
11.0 mi |
1:27:50 |
7:59 |
|
| 8/9/2017 |
Run |
Lowell Boathouse Loop |
Long |
10.0 mi |
1:19:00 |
7:54 |
|
| 8/8/2017 |
Run |
Tewksbury Run - SSRC |
Training |
7.2 mi |
1:07:24 |
9:23 |
|
| 8/7/2017 |
Run |
Tewksbury Run - SSRC |
Long |
10.0 mi |
1:21:49 |
8:11 |
|
| 8/5/2017 |
Run |
Tewksbury Run-Opie |
Training |
1.0 mi |
9:45 |
9:34 |
|
| 8/5/2017 |
Run |
Tewksbury Run |
Training |
6.0 mi |
55:32 |
9:15 |
|
| 8/4/2017 |
Run |
Tewksbury Run - SSRC |
Long |
10.0 mi |
1:22:14 |
8:13 |
|
| 8/3/2017 |
Run |
Tewksbury Run - SSRC |
Long |
13.1 mi |
1:58:42 |
9:04 |
|
| 8/2/2017 |
Run |
Tewksbury Run |
Training |
5.3 mi |
45:57 |
8:41 |
|
| 7/31/2017 |
Run |
Tewksbury Run |
Training |
3.0 mi |
27:56 |
9:17 |
|
| 7/30/2017 |
Run |
King Kong Visit! |
Long |
12.1 mi |
1:38:39 |
8:12 |
|
| 7/27/2017 |
Run |
Tewksbury Run - SSRC |
Long |
10.1 mi |
1:26:39 |
8:37 |
|
| 7/26/2017 |
Run |
Lowell Boat House Run |
Long |
10.0 mi |
1:23:03 |
8:18 |
|
| 7/25/2017 |
Run |
Tewksbury Run |
Long |
10.0 mi |
1:25:44 |
8:33 |
|
| 7/22/2017 |
Run |
Tewksbury Run |
Training |
5.1 mi |
45:52 |
9:05 |
|
| 7/20/2017 |
Run |
Tewksbury Run - SSRC |
Long |
10.0 mi |
1:31:03 |
9:06 |
|
| 7/19/2017 |
Run |
Tewksbury Run-Opie-2 |
Long |
10.1 mi |
1:30:04 |
8:58 |
|
| 7/18/2017 |
Run |
Tewksbury Run - SSRC |
Long |
10.0 mi |
1:24:41 |
8:27 |
|
| 7/16/2017 |
Run |
Tewksbury Run |
Training |
6.0 mi |
48:07 |
8:00 |
|
| 7/14/2017 |
Run |
Tewksbury Run-Opie-2 |
Training |
6.0 mi |
49:55 |
8:18 |
|
| 7/13/2017 |
Run |
Tewksbury Run - SSRC |
Training |
1.0 mi |
8:22 |
8:13 |
|
| 7/13/2017 |
Run |
Tewksbury Run - SSRC |
Training |
7.0 mi |
1:02:51 |
8:58 |
|
| 7/12/2017 |
Run |
Tewksbury Run-Opie |
Training |
3.0 mi |
27:03 |
9:02 |
|
| 7/9/2017 |
Run |
Tewksbury Run-Opie |
Training |
3.0 mi |
27:45 |
9:13 |
|
| 7/7/2017 |
Run |
Tewksbury Run |
Training |
6.5 mi |
58:46 |
9:03 |
|
| 7/6/2017 |
Run |
Tewksbury Run - SSRC |
Training |
6.2 mi |
55:59 |
9:02 |
|