| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2022 |
Run |
Tewksburry-Wilmington FRC |
Training |
6.5 mi |
1:00:02 |
9:15 |
 |
| 5/22/2022 |
Run |
Tewksbury Run - FRC |
Training |
5.1 mi |
45:42 |
9:03 |
|
| 5/20/2022 |
Run |
Tewksbury Run - FRC |
Training |
5.1 mi |
47:54 |
9:30 |
|
| 5/12/2022 |
Run |
Tewksbury Run - FRC |
Training |
5.0 mi |
44:34 |
8:51 |
|
| 5/11/2022 |
Run |
Tewksbury Run - FRC |
Training |
5.2 mi |
46:16 |
8:53 |
|
| 5/10/2022 |
Run |
Tewksbury Run - FRC |
Training |
8.1 mi |
1:16:32 |
9:26 |
|
| 5/9/2022 |
Run |
Tewksbury Run - FRC |
Training |
2.0 mi |
19:12 |
9:34 |
|
| 2/23/2022 |
Run |
Tewksbury Run - FRC |
Training |
5.0 mi |
46:33 |
9:15 |
|
| 2/17/2022 |
Run |
Lowell Run -TNL |
Training |
7.0 mi |
1:04:54 |
9:16 |
|
| 1/25/2022 |
Run |
Tewksbury-Wilmington FRC |
Training |
7.4 mi |
1:08:56 |
9:22 |
|
| 1/14/2022 |
Run |
Honolulu Run |
Training |
3.2 mi |
24:47 |
7:50 |
|
| 1/12/2022 |
Run |
Neighborhood Run |
Training |
3.1 mi |
26:16 |
8:24 |
|
| 1/11/2022 |
Run |
Neighborhood Run |
Training |
5.0 mi |
43:19 |
8:39 |
|
| 1/10/2022 |
Run |
Neighborhood Run |
Training |
3.2 mi |
27:11 |
8:38 |
|
| 1/9/2022 |
Run |
Hudson Hills |
Long |
12.0 mi |
1:59:53 |
9:59 |
|
| 1/8/2022 |
Run |
2022 Fudgcicle #1 with Warmup and Cooldown |
Training |
7.1 mi |
1:01:35 |
8:39 |
|
| 1/6/2022 |
Run |
Tewksbury Run - FRC |
Training |
7.4 mi |
1:09:34 |
9:26 |
|
| 1/5/2022 |
Run |
Parking Lot Loops! |
Training |
5.3 mi |
43:27 |
8:17 |
|
| 1/4/2022 |
Run |
Tewksbury Run - FRC |
Training |
5.0 mi |
41:35 |
8:16 |
|
| 1/3/2022 |
Run |
Lunch Time 5 Miler |
Training |
5.1 mi |
43:07 |
8:31 |
|
| 1/2/2022 |
Run |
Boathouse Loop |
Training |
9.0 mi |
1:23:12 |
9:15 |
|
| 12/31/2021 |
Run |
Tewksburry-Wilmington FRC |
Long |
13.2 mi |
1:55:17 |
8:47 |
|
| 12/30/2021 |
Run |
Lunch Time 8+ |
Long |
11.2 mi |
1:38:17 |
8:48 |
|
| 12/29/2021 |
Run |
Lunch Time 8+ |
Training |
8.5 mi |
1:16:35 |
9:02 |
|
| 12/28/2021 |
Run |
Tewksbury-Wilmington FRC |
Training |
7.1 mi |
1:02:35 |
8:52 |
|
| 12/27/2021 |
Run |
Lunch Time Run |
Long |
10.0 mi |
1:28:56 |
8:53 |
|
| 12/26/2021 |
Run |
Lowell Boat House Run |
Long |
20.0 mi |
3:01:11 |
9:04 |
|
| 12/24/2021 |
Run |
Freeman Trail Xmas Eve Run |
Long |
13.5 mi |
1:54:22 |
8:30 |
|
| 12/22/2021 |
Run |
Tewksburry-Billerica-Wilmington Run |
Long |
10.1 mi |
1:25:03 |
8:28 |
|
| 12/19/2021 |
Run |
Lowell Boat House Run |
Long |
14.0 mi |
2:04:25 |
8:52 |
|
| 12/18/2021 |
Run |
GLRR Christmas Run |
Long |
10.3 mi |
1:30:43 |
8:52 |
|
| 12/16/2021 |
Run |
Tewksbury Run - FRC |
Training |
8.0 mi |
1:08:07 |
8:29 |
|
| 12/15/2021 |
Run |
Lunch Time 6+ |
Training |
6.4 mi |
58:51 |
9:12 |
|
| 12/14/2021 |
Run |
Tewksbury-Wilmington FRC |
Long |
10.1 mi |
1:27:08 |
8:38 |
|
| 12/13/2021 |
Run |
Lunch Time 7 Miler |
Training |
7.0 mi |
1:04:40 |
9:14 |
|
| 12/7/2021 |
Run |
Tewksbury Run - FRC |
Training |
5.6 mi |
48:31 |
8:40 |
|
| 12/4/2021 |
Run |
Anna Maria Island |
Long |
14.2 mi |
2:05:44 |
8:52 |
|
| 12/1/2021 |
Run |
Lunch Time 7 Miler |
Training |
7.0 mi |
1:01:33 |
8:46 |
|
| 12/1/2021 |
Run |
Tewksbury-Wilmington FRC-SSRC |
Training |
7.1 mi |
57:36 |
8:11 |
|
| 11/30/2021 |
Run |
Tewksbury-Wilmington FRC-SSRC |
Training |
8.2 mi |
1:09:03 |
8:24 |
|
| 11/28/2021 |
Run |
Methuen-Lawrence Run |
Long |
13.1 mi |
1:52:50 |
8:36 |
|
| 11/27/2021 |
Run |
Freeman Trails |
Long |
15.0 mi |
1:59:38 |
7:58 |
|
| 11/26/2021 |
Run |
Tewksbury-Lowell Run |
Long |
13.2 mi |
1:50:41 |
8:25 |
|
| 11/25/2021 |
Run |
Tewksbury-Wilmington FRC-SSRC |
Long |
12.1 mi |
1:42:52 |
8:33 |
|
| 11/24/2021 |
Run |
Lunch Time 5+ |
Training |
5.4 mi |
48:38 |
8:57 |
|
| 11/21/2021 |
Run |
Fremont/Epping Run |
Training |
5.2 mi |
48:26 |
9:22 |
|
| 11/19/2021 |
Run |
Tewksbury-Wilmington FRC |
Long |
11.0 mi |
1:32:25 |
8:24 |
|
| 11/18/2021 |
Run |
Tewksbury-Wilmington FRC |
Training |
9.0 mi |
1:17:32 |
8:36 |
|
| 11/17/2021 |
Run |
Lunch Time 6+ |
Training |
6.4 mi |
52:18 |
8:15 |
|
| 11/16/2021 |
Run |
Tewksbury-Wilmington FRC-SSRC |
Training |
6.1 mi |
51:26 |
8:31 |
|
| 11/15/2021 |
Run |
Lunch Time 7+ |
Training |
7.1 mi |
58:50 |
8:16 |
|
| 11/14/2021 |
Run |
King Kong Visit! |
Long |
11.1 mi |
1:45:09 |
9:31 |
|
| 11/13/2021 |
Run |
Freemont/Epping Farmland Run |
Training |
8.2 mi |
1:06:45 |
8:08 |
|
| 11/12/2021 |
Run |
Tewksbury Run - FRC |
Training |
7.0 mi |
57:59 |
8:16 |
|
| 11/11/2021 |
Run |
Tewksburry-Wilmington FRC-SSRC |
Training |
8.3 mi |
1:16:57 |
9:19 |
|
| 11/10/2021 |
Run |
Tewksburry-Wilmington FRC-SSRC |
Training |
8.1 mi |
1:09:31 |
8:39 |
|
| 11/9/2021 |
Run |
Tewksburry-Wilmington FRC-SSRC |
Training |
7.5 mi |
1:07:32 |
9:04 |
|
| 11/8/2021 |
Run |
Lunch Time 5+ |
Training |
5.2 mi |
46:35 |
8:57 |
|
| 11/7/2021 |
Run |
Manchester City Marathon - New Hampshire |
Race |
26.2 mi |
4:28:29 |
10:15 |
|
| 11/3/2021 |
Run |
Tewksbury Run - FRC |
Training |
5.3 mi |
53:41 |
10:09 |
|
| 11/2/2021 |
Run |
Santa Monica Run |
Training |
5.1 mi |
46:03 |
9:03 |
|
| 11/1/2021 |
Run |
Santa Monica Run |
Long |
10.3 mi |
1:31:20 |
8:52 |
|
| 10/31/2021 |
Run |
Santa Monica Run |
Training |
6.1 mi |
56:41 |
9:19 |
|
| 10/30/2021 |
Run |
Santa Monica Run |
Training |
7.1 mi |
1:00:29 |
8:34 |
|
| 10/29/2021 |
Run |
Santa Monica Run |
Long |
10.0 mi |
1:29:41 |
8:56 |
|
| 10/25/2021 |
Run |
Hood River, OR |
Training |
5.1 mi |
49:44 |
9:49 |
|
| 10/23/2021 |
Run |
Hood River, OR |
Training |
5.1 mi |
44:52 |
8:47 |
|
| 10/16/2021 |
Run |
Tewksbury Run - FRC -SSRC |
Training |
11.0 mi |
1:35:36 |
8:42 |
|
| 10/15/2021 |
Run |
Tewksbury Run - FRC |
Training |
5.0 mi |
45:25 |
9:01 |
|
| 10/14/2021 |
Run |
Tewksbury Run - FRC -SSRC |
Training |
6.6 mi |
58:25 |
8:51 |
|
| 10/13/2021 |
Run |
Tewksbury Run - FRC -SSRC |
Training |
6.4 mi |
56:23 |
8:53 |
|
| 10/12/2021 |
Run |
Marathon shakeout run |
Training |
5.7 mi |
51:37 |
9:06 |
|
| 10/5/2021 |
Run |
Tewksbury-Lowell Run |
Long |
10.0 mi |
1:21:50 |
8:11 |
|
| 10/3/2021 |
Run |
Hudson - FRC |
Training |
6.6 mi |
1:00:45 |
9:16 |
|
| 10/2/2021 |
Run |
Tewksbury Run - FRC |
Long |
10.1 mi |
1:25:17 |
8:26 |
|
| 10/1/2021 |
Run |
Parking Lot Loops |
Training |
5.3 mi |
42:44 |
8:07 |
|
| 9/30/2021 |
Run |
Tewksbury-Wilmington FRC |
Training |
8.0 mi |
1:10:00 |
8:44 |
|
| 9/24/2021 |
Run |
Tewksburry-Wilmington Run - FRC |
Training |
7.0 mi |
1:04:36 |
9:11 |
|
| 9/22/2021 |
Run |
Tewksburry-Wilmington Run - FRC |
Training |
7.0 mi |
1:02:05 |
8:51 |
|
| 9/18/2021 |
Run |
Mount Rushmore Half Marathon |
Race |
13.1 mi |
1:56:09 |
8:52 |
|
| 8/29/2021 |
Run |
Freeman Trails |
Long |
13.2 mi |
1:53:17 |
8:34 |
|
| 8/27/2021 |
Run |
Tewksbury-Wilmington FRC |
Training |
8.4 mi |
1:13:24 |
8:47 |
|
| 8/25/2021 |
Run |
Tewksbury Run - FRC -SSRC |
Training |
8.0 mi |
1:11:21 |
8:54 |
|
| 8/21/2021 |
Run |
Tewksbury-Wilmington FRC |
Long |
13.3 mi |
2:02:52 |
9:16 |
|