Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/19/2022 Run
Warmup/Cooldown
Warmup/Cooldown 1.1 mi 10:11 9:36
11/19/2022 Run
Rachel's Run XC
Race 3.1 mi 23:11 7:35
11/19/2022 Run
Warmup/Cooldown
Warmup/Cooldown 2.0 mi 18:32 9:14
10/1/2022 Run
Warmup/Cooldown
XC - Running 0.3 mi 3:46 11:48
10/1/2022 Run
Brown Bear Innovational
XC - Running 8.0 km 35:55 7:14
10/1/2022 Run
Warmup/Cooldown
XC - Running 1.1 mi 11:39 10:13
9/11/2022 Run
Great Brook Farm
XC - Running 1.0 mi 11:27 11:14
9/11/2022 Run
GBTC XC 5K
XC - Running 3.1 mi 21:36 6:57
9/11/2022 Run
Great Brook Farm
XC - Running 1.0 mi 11:49 11:42
9/9/2022 Run
Great Brook Farm
XC - Running 4.3 mi 44:53 10:24
9/3/2022 Run
Great Brook Farm
XC - Running 3.4 mi 33:59 10:00
9/3/2022 Run
Great Brook Farm
XC - Running 3.1 mi 30:22 9:44
2/26/2022 Run
2022 Fudgcicle #8 with Warmup and Cooldown
Training 8.2 mi 1:12:58 8:53
2/25/2022 Run
Neighborhood Run
Training 3.1 mi 32:54 10:31
2/14/2022 Run
Lunch Time 5+
Training 5.1 mi 43:09 8:27
2/8/2022 Run
Neighborhood Run
Training 5.0 mi 44:53 8:55
2/7/2022 Run
Tewksbury Run - FRC
Training 5.2 mi 47:29 9:11
2/6/2022 Run
Birthday Bar Beer Run
Warmup/Cooldown 4.2 mi 42:25 10:14
2/6/2022 Run
Tewksbury Run - FRC
Long 13.2 mi 1:59:20 9:05
2/5/2022 Run
Warmup/Cooldown
Warmup/Cooldown 3.2 mi 30:53 9:33
2/5/2022 Run
2022 Fudgcicle #5
Race 3.1 mi 24:57 7:57
2/5/2022 Run
Warmup/Cooldown
Warmup/Cooldown 0.4 mi 4:10 10:10
2/4/2022 Run
Dracut Neighborhood Run
Training 5.2 mi 49:07 9:25
2/1/2022 Run
Neighborhood Run
Training 5.1 mi 48:38 9:35
1/31/2022 Run
Zoll Parking Lot Run
Training 6.0 mi 51:42 8:37
1/30/2022 Run
Neighborhood Run
Training 5.2 mi 45:54 8:52
1/29/2022 Run
Neighborhood Run
Training 5.1 mi 52:02 10:09