| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2022 |
Run |
St Paddy's Day Lowell Run |
Training |
6.1 mi |
58:44 |
9:40 |
 |
| 9/10/2021 |
Run |
Tewksbury Run - FRC |
Training |
5.2 mi |
45:51 |
8:54 |
|
| 12/24/2016 |
Run |
Tewksbury Run-Opie |
Training |
2.0 mi |
15:18 |
7:35 |
|
| 11/22/2016 |
Run |
Tewksbury Run-Opie |
Training |
2.1 mi |
17:26 |
8:31 |
|
| 4/28/2016 |
Run |
Lunch Time 6+ |
Training |
6.2 mi |
46:17 |
7:27 |
|
| 3/23/2016 |
Run |
After Work 8+ |
Training |
8.1 mi |
1:08:30 |
8:30 |
|
| 3/6/2016 |
Run |
An Ras Mor |
Race |
5.0 km |
20:29 |
6:36 |
|
| 3/6/2016 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.8 mi |
16:49 |
9:27 |
|
| 2/24/2016 |
Run |
After Work 7+ |
Training |
7.1 mi |
59:35 |
8:26 |
|
| 7/10/2015 |
Run |
Tewksbury-Lowell Run |
Training |
6.0 mi |
49:08 |
8:11 |
|
| 5/4/2015 |
Run |
Tewksbury Run |
Training |
1.3 mi |
12:57 |
9:40 |
|
| 4/19/2015 |
Run |
Hynes 5 Miler |
Race |
5.0 mi |
36:40 |
7:20 |
|
| 4/19/2015 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.1 mi |
9:40 |
9:12 |
|
| 3/24/2015 |
Run |
Tewksbury-Billerica Run |
Training |
5.1 mi |
39:11 |
7:41 |
|
| 1/5/2015 |
Run |
VZ Lunch Time 6+ |
Training |
6.1 mi |
51:36 |
8:31 |
|
| 9/16/2014 |
Run |
VZ Lunch Time 5+ |
Training |
5.1 mi |
41:00 |
7:59 |
|
| 9/4/2014 |
Run |
Freeman Trails |
Training |
5.0 mi |
42:42 |
8:32 |
|
| 8/31/2014 |
Run |
GMAA 15K cooldown |
Warmup/Cooldown |
0.5 mi |
4:54 |
9:16 |
|
| 8/31/2014 |
Run |
GMAA 15K |
Race |
9.3 mi |
1:04:51 |
6:59 |
|
| 8/31/2014 |
Run |
GMAA 15K Warmup |
Warmup/Cooldown |
1.0 mi |
9:17 |
9:18 |
|
| 8/23/2014 |
Run |
Chelmsford-Westford-Carlisle Run |
Long |
17.0 mi |
2:28:48 |
8:46 |
|
| 8/21/2014 |
Run |
GLRR Track Cooldown |
Track Workout |
1.0 mi |
9:00 |
9:00 |
|
| 8/21/2014 |
Run |
GLRR Track Workout |
Track Workout |
3.5 mi |
25:46 |
7:22 |
|
| 8/21/2014 |
Run |
GLRR Track Warmup |
Track Workout |
1.5 mi |
14:03 |
9:22 |
|
| 8/21/2014 |
Run |
VZ Lunch Time 5+ |
Training |
5.1 mi |
42:34 |
8:26 |
|
| 8/20/2014 |
Run |
VZ Lunch Time 5+ |
Training |
5.1 mi |
40:53 |
8:06 |
|
| 8/19/2014 |
Run |
VZ Lunch Time 5+ |
Training |
5.1 mi |
40:59 |
8:07 |
|
| 8/18/2014 |
Run |
Lunch Time 8+ |
Training |
8.0 mi |
1:03:00 |
7:53 |
|
| 8/16/2014 |
Run |
Tewksbury Run |
Long |
10.0 mi |
1:21:52 |
8:12 |
|
| 8/15/2014 |
Run |
VZ Lunch Time 5+ |
Training |
5.4 mi |
45:14 |
8:21 |
|
| 8/14/2014 |
Run |
GLRR Track Cooldown |
Track Workout |
0.8 mi |
6:30 |
8:08 |
|
| 8/14/2014 |
Run |
GLRR Track Workout |
Track Workout |
2000.0 m |
12:00 |
9:40 |
|
| 8/14/2014 |
Run |
GLRR Track Workout |
Track Workout |
9600.0 m |
45:08 |
7:34 |
|
| 8/14/2014 |
Run |
GLRR Track Warmup |
Warmup/Cooldown |
0.6 mi |
4:53 |
8:26 |
|
| 7/20/2014 |
Run |
East End Club 5 Miler |
Race |
5.0 mi |
38:52 |
7:47 |
|
| 7/20/2014 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.3 mi |
11:07 |
8:54 |
|
| 7/13/2014 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.3 mi |
12:25 |
9:33 |
|
| 7/13/2014 |
Run |
Old Port Half Marathon |
Race |
13.1 mi |
1:29:44 |
6:51 |
|
| 7/4/2014 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
2.0 mi |
19:07 |
9:28 |
|
| 7/4/2014 |
Run |
John Carson 2 Miler |
Race |
2.0 mi |
11:59 |
6:00 |
|
| 7/4/2014 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.2 mi |
10:47 |
8:51 |
|
| 6/15/2014 |
Run |
Ribfest 5 Miler |
Race |
5.0 mi |
33:36 |
6:44 |
|
| 6/15/2014 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.3 mi |
12:41 |
10:04 |
|
| 6/12/2014 |
Run |
GLRR Group Run |
Track Workout |
6.2 mi |
51:41 |
8:21 |
|
| 6/1/2014 |
Run |
Steamboat Springs Marathon |
Race |
26.2 mi |
3:35:55 |
8:15 |
|
| 5/31/2014 |
Run |
SBS Colorado River Run |
Training |
5.0 mi |
42:44 |
8:31 |
|
| 5/30/2014 |
Run |
SBS Colorado run |
Training |
5.1 mi |
45:56 |
9:05 |
|
| 5/18/2014 |
Run |
Sugarloaf Marathon |
Race |
26.2 mi |
4:09:32 |
9:32 |
|
| 4/21/2014 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:29:03 |
7:59 |
|
| 4/16/2014 |
Run |
VZ Lunch Time 7+ |
Training |
7.1 mi |
1:00:01 |
8:31 |
|
| 4/10/2014 |
Run |
VZ Lunch Time 7+ |
Training |
7.0 mi |
55:54 |
7:59 |
|
| 4/9/2014 |
Run |
Lunch Time 6+ |
Training |
6.1 mi |
49:35 |
8:07 |
|