| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2016 |
Run |
King Kong Visit! |
Long |
18.0 mi |
2:31:26 |
8:25 |
 |
| 2/20/2016 |
Run |
2016 Fudgcicle #8 with Warmup and Cooldown |
Long |
14.1 mi |
1:54:48 |
8:09 |
|
| 2/16/2016 |
Run |
Lunch Time 6+ |
Training |
6.3 mi |
50:26 |
8:01 |
|
| 2/11/2016 |
Run |
Boost Fitness |
Train/Treadmill |
6.0 mi |
48:23 |
8:04 |
|
| 2/6/2016 |
Run |
2016 Fudgcicle #6 with Warmup and Cooldown |
Long |
17.1 mi |
2:24:55 |
8:29 |
|
| 2/3/2016 |
Run |
Tewksbury-Lowell Run |
Training |
6.2 mi |
54:21 |
8:51 |
|
| 1/30/2016 |
Run |
2016 Fudgcicle #5 with Warmup and Cooldown |
Long |
16.0 mi |
2:09:52 |
8:06 |
|
| 1/28/2016 |
Run |
Lunch Time 5+ |
Training |
5.1 mi |
43:40 |
8:37 |
|
| 1/27/2016 |
Run |
Tewksbury-Lowell Run |
Training |
6.0 mi |
49:30 |
8:12 |
|
| 1/26/2016 |
Run |
Lunch Time 5+ |
Training |
5.0 mi |
40:56 |
8:09 |
|
| 1/24/2016 |
Run |
Tewksbury-Billerica Run |
Long |
10.0 mi |
1:21:00 |
8:06 |
|
| 1/23/2016 |
Run |
2016 Fudgcicle #4 with Warmup and Cooldown |
Long |
10.3 mi |
1:25:32 |
8:18 |
|
| 1/21/2016 |
Run |
Lunch Time 7+ |
Training |
7.1 mi |
58:33 |
8:13 |
|
| 1/20/2016 |
Run |
Lowell 6+ |
Training |
6.0 mi |
52:03 |
8:37 |
|
| 1/19/2016 |
Run |
Lunch Time 6+ |
Training |
6.1 mi |
49:14 |
8:09 |
|
| 1/17/2016 |
Run |
Tewksbury Run |
Training |
5.7 mi |
49:43 |
8:41 |
|
| 1/15/2016 |
Run |
Lunch Time 5+ |
Training |
5.0 mi |
38:36 |
7:40 |
|
| 1/14/2016 |
Run |
|
Training |
5.0 mi |
38:34 |
7:42 |
|
| 1/9/2016 |
Run |
2016 Fudgcicle #2 with Warmup and Cooldown |
Long |
10.0 mi |
1:22:52 |
8:17 |
|
| 1/8/2016 |
Run |
Tewksbury Run |
Training |
5.2 mi |
42:02 |
8:10 |
|
| 1/7/2016 |
Run |
Lunch Time 6+ |
Training |
6.2 mi |
48:35 |
7:50 |
|
| 1/6/2016 |
Run |
Lunch Time 6+ |
Training |
6.0 mi |
50:39 |
8:25 |
|
| 12/30/2015 |
Run |
Lunch Time 6+ |
Training |
6.0 mi |
50:18 |
8:23 |
|
| 12/28/2015 |
Run |
Lunch Time 8+ |
Training |
8.0 mi |
1:05:20 |
8:09 |
|
| 12/27/2015 |
Run |
Tewksbury Run |
Training |
6.0 mi |
50:15 |
8:22 |
|
| 12/26/2015 |
Run |
Tewksbury Run |
Training |
7.1 mi |
1:03:17 |
8:53 |
|
| 12/22/2015 |
Run |
Tewksbury Run |
Training |
5.1 mi |
41:42 |
8:16 |
|
| 12/21/2015 |
Run |
Lowell Run |
Training |
6.7 mi |
1:01:08 |
9:11 |
|
| 12/20/2015 |
Run |
Donkey Kong + |
Long |
12.0 mi |
1:52:49 |
9:23 |
|
| 12/19/2015 |
Run |
GLRR Christmas Run |
Training |
7.3 mi |
1:07:05 |
9:10 |
|
| 12/18/2015 |
Run |
Tewksbury Run |
Training |
6.1 mi |
54:25 |
8:56 |
|
| 12/17/2015 |
Run |
Parking Lot Loops! |
Training |
6.1 mi |
50:34 |
8:18 |
|
| 12/16/2015 |
Run |
Lowell Run |
Training |
7.0 mi |
59:30 |
8:30 |
|
| 12/15/2015 |
Run |
Tewksburry-Billerica Run |
Training |
6.0 mi |
54:23 |
9:04 |
|
| 12/13/2015 |
Run |
Tewksbury-Lowell Run |
Training |
7.0 mi |
1:05:03 |
9:16 |
|
| 12/12/2015 |
Run |
Tewksbury Run |
Training |
6.2 mi |
54:09 |
8:49 |
|
| 12/11/2015 |
Run |
Tewksbury-Lowell Run |
Training |
6.0 mi |
51:46 |
8:37 |
|
| 12/10/2015 |
Run |
Lunch Time 7+ |
Training |
7.2 mi |
59:29 |
8:18 |
|
| 12/9/2015 |
Run |
Lowell 6+ |
Training |
6.0 mi |
51:12 |
8:32 |
|
| 12/8/2015 |
Run |
Lunch Time 5+ |
Training |
5.5 mi |
45:19 |
8:13 |
|
| 12/3/2015 |
Run |
Lunch Time 5+ |
Training |
5.0 mi |
41:48 |
8:21 |
|
| 12/1/2015 |
Run |
Lunch Time 5+ |
Training |
5.0 mi |
39:19 |
7:50 |
|
| 11/30/2015 |
Run |
Lowell 5+ |
Training |
5.0 mi |
45:46 |
9:09 |
|
| 11/22/2015 |
Run |
Santa Hustle Half - So. Portland ME |
Race |
13.1 mi |
1:48:34 |
8:18 |
|
| 11/20/2015 |
Run |
Home 2+ |
Training |
2.2 mi |
17:47 |
8:17 |
|
| 11/19/2015 |
Run |
Tewksbury Run |
Training |
5.1 mi |
45:30 |
8:57 |
|
| 11/17/2015 |
Run |
Badtimes |
Training |
8.2 mi |
1:15:48 |
9:13 |
|
| 11/16/2015 |
Run |
Tewksbury Run |
Training |
6.2 mi |
56:05 |
9:02 |
|
| 11/14/2015 |
Run |
Shamrock Shuffle 5K Pub Run |
Race |
3.1 mi |
26:48 |
8:39 |
|
| 11/10/2015 |
Run |
Badtimes |
Training |
7.0 mi |
1:07:12 |
9:36 |
|
| 11/4/2015 |
Run |
Home 3+ |
Training |
3.0 mi |
25:07 |
8:21 |
|
| 11/2/2015 |
Run |
Lunch Time 5+ |
Training |
5.2 mi |
47:11 |
9:05 |
|
| 10/31/2015 |
Run |
Tewksbury Run |
Training |
4.0 mi |
34:40 |
8:39 |
|
| 10/23/2015 |
Run |
Home 3+ |
Training |
3.1 mi |
28:13 |
9:05 |
|
| 10/22/2015 |
Run |
Lunch Time 5+ |
Training |
5.2 mi |
48:36 |
9:25 |
|
| 10/20/2015 |
Run |
Lunch Time 4+ |
Training |
4.3 mi |
41:25 |
9:38 |
|
| 10/19/2015 |
Run |
Parking Lot Loops! |
Training |
3.1 mi |
27:00 |
8:52 |
|
| 10/17/2015 |
Run |
Home 3+ |
Training |
3.0 mi |
26:04 |
8:40 |
|
| 10/14/2015 |
Run |
Home 2+ |
Training |
2.2 mi |
19:34 |
9:07 |
|
| 10/13/2015 |
Run |
Home 2+ |
Training |
2.2 mi |
20:01 |
9:17 |
|
| 9/20/2015 |
Run |
Jog/Walking the The Dog! |
Warmup/Cooldown |
1.5 mi |
30:30 |
19:56 |
|
| 9/19/2015 |
Run |
Jog/Walking the The Dog! |
Warmup/Cooldown |
1.5 mi |
32:50 |
21:37 |
|
| 8/10/2015 |
Run |
Ribeira Grande 4 miler! |
Training |
4.0 mi |
34:47 |
8:41 |
|
| 6/20/2015 |
Run |
Mayor's Midnight Sun Marathon |
Race |
26.2 mi |
3:47:04 |
8:40 |
|
| 6/13/2015 |
Run |
Hatfield & McCoy Marathon Kentuckey |
Race |
26.2 mi |
4:15:46 |
9:46 |
|
| 4/20/2015 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:38:47 |
8:21 |
|
| 3/31/2015 |
Run |
Lunch Time 6+ |
Training |
6.1 mi |
50:27 |
8:14 |
|
| 3/29/2015 |
Run |
Eastern States 20.1 Miler |
Race |
20.1 mi |
2:46:02 |
8:16 |
|
| 3/29/2015 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
0.5 mi |
4:15 |
8:31 |
|