| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2013 |
Run |
Lunch Time 5+ |
Training |
5.1 mi |
40:56 |
8:05 |
 |
| 5/23/2013 |
Run |
GLRR Track Workout 6x600 |
Track Workout |
7.4 mi |
59:19 |
7:59 |
|
| 5/21/2013 |
Run |
Goodtimes Cooldown! |
Warmup/Cooldown |
2.0 mi |
17:10 |
8:35 |
|
| 5/21/2013 |
Run |
2013 Spring Goodtimes #8 |
Race |
5.0 km |
18:58 |
6:07 |
|
| 5/16/2013 |
Run |
GLRR Track Workout |
Track Workout |
8.7 mi |
1:12:59 |
8:27 |
|
| 5/14/2013 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
0.3 mi |
2:25 |
9:40 |
|
| 5/14/2013 |
Run |
2013 Spring Goodtimes #7 |
Race |
5.0 km |
20:22 |
6:34 |
|
| 5/8/2013 |
Run |
Track Workout 8x400 |
Track Workout |
3.9 mi |
40:26 |
10:24 |
|
| 5/7/2013 |
Run |
Goodtimes Cooldown! |
Warmup/Cooldown |
1.0 mi |
10:50 |
10:57 |
|
| 5/7/2013 |
Run |
2013 Spring Goodtimes #6 |
Race |
5.0 km |
19:39 |
6:20 |
|
| 5/2/2013 |
Run |
GLRR Track Cooldown |
Track Workout |
1.3 mi |
12:14 |
9:30 |
|
| 5/2/2013 |
Run |
GLRR Track Workout 6x800 |
Track Workout |
4.4 mi |
31:33 |
7:12 |
|
| 4/27/2013 |
Run |
Chelmsford-4miles |
Training |
4.0 mi |
38:52 |
9:42 |
|
| 4/23/2013 |
Run |
Goodtimes Cooldown! |
Warmup/Cooldown |
2.1 mi |
18:23 |
8:58 |
|
| 4/23/2013 |
Run |
2013 Spring Goodtimes #4 |
Race |
5.0 km |
19:28 |
6:16 |
|
| 4/23/2013 |
Run |
Goodtimes Warmup |
Warmup/Cooldown |
2.0 mi |
17:38 |
8:55 |
|
| 4/9/2013 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.0 mi |
10:29 |
10:23 |
|
| 4/9/2013 |
Run |
2013 Spring Goodtimes #2 |
Long |
3.1 mi |
22:30 |
7:15 |
|
| 4/9/2013 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
2.1 mi |
18:16 |
8:55 |
|
| 4/8/2013 |
Run |
Lunch Time 5+ |
Training |
5.1 mi |
44:15 |
8:41 |
|
| 3/21/2013 |
Run |
Dreadmill Track Workout 5x1000 |
Train/Treadmill |
7.0 mi |
55:33 |
7:57 |
|
| 3/14/2013 |
Run |
Dreadmill Track Workout |
Track Workout |
8.3 mi |
1:06:20 |
8:03 |
|
| 3/10/2013 |
Run |
Hynes 5 Miler |
Race |
5.0 mi |
32:26 |
6:30 |
|
| 2/12/2013 |
Run |
BadTimes-Lindas-Route |
Training |
7.7 mi |
1:06:49 |
8:44 |
|
| 10/30/2012 |
Run |
Lunch Time 4+ |
Training |
4.3 mi |
37:17 |
8:40 |
|
| 9/12/2012 |
Run |
Neighborhood Series |
Training |
3.2 mi |
26:17 |
8:10 |
|
| 9/6/2012 |
Run |
GLRR Track Cooldown |
Warmup/Cooldown |
2.0 mi |
17:16 |
8:39 |
|
| 9/6/2012 |
Run |
GLRR Track Workout |
Track Workout |
3.0 mi |
20:20 |
6:46 |
|
| 9/6/2012 |
Run |
GLRR Track Workout |
Track Workout |
3.0 mi |
20:34 |
6:52 |
|
| 9/6/2012 |
Run |
GLRR Track Warmup |
Track Workout |
2.7 mi |
23:40 |
8:52 |
|
| 9/5/2012 |
Run |
Hudson 5+ |
Training |
5.3 mi |
41:53 |
7:55 |
|
| 9/2/2012 |
Run |
Hudson 5+ |
Training |
5.1 mi |
35:23 |
6:58 |
|
| 8/30/2012 |
Run |
GLRR Track Cooldown |
Warmup/Cooldown |
2.8 mi |
23:28 |
8:31 |
|
| 8/30/2012 |
Run |
GLRR Track Workout |
Track Workout |
3.5 mi |
23:37 |
6:45 |
|
| 8/30/2012 |
Run |
GLRR Track Warmup |
Warmup/Cooldown |
2.0 mi |
18:00 |
9:01 |
|
| 8/28/2012 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
2.2 mi |
20:54 |
9:38 |
|
| 8/28/2012 |
Run |
2012 Summer Goodtimes |
Race |
3.1 mi |
19:13 |
6:11 |
|
| 8/28/2012 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
2.1 mi |
17:05 |
8:20 |
|
| 8/27/2012 |
Run |
Ally's House 6 Miles |
Training |
6.0 mi |
49:10 |
8:12 |
|
| 8/25/2012 |
Run |
Groton-Pepperel Run |
Long |
20.6 mi |
2:44:40 |
8:00 |
|
| 8/23/2012 |
Run |
GLRR Track Cooldown |
Track Workout |
2.3 mi |
22:05 |
9:29 |
|
| 8/23/2012 |
Run |
GLRR Track Workout 2x5000 |
Track Workout |
6.7 mi |
48:05 |
7:14 |
|
| 8/20/2012 |
Run |
Lunch Time 4+ |
Training |
4.6 mi |
37:45 |
8:14 |
|
| 8/19/2012 |
Run |
Timberman Run Loop |
Long |
14.0 mi |
2:01:33 |
8:41 |
|
| 8/18/2012 |
Run |
GLRR Group Run |
Long |
13.3 mi |
1:48:28 |
8:12 |
|
| 8/16/2012 |
Run |
GLRR Track Cooldown |
Warmup/Cooldown |
2.1 mi |
17:38 |
8:24 |
|
| 8/16/2012 |
Run |
GLRR Track Workout 5x1600 |
Track Workout |
6.0 mi |
46:38 |
7:47 |
|
| 8/16/2012 |
Run |
GLRR Track Warmup |
Warmup/Cooldown |
2.3 mi |
19:05 |
8:27 |
|
| 8/15/2012 |
Run |
Try The Try 2 miler |
Race |
2.0 mi |
12:15 |
6:08 |
|
| 8/13/2012 |
Run |
Lunch Time 5+ |
Training |
5.4 mi |
42:23 |
7:49 |
|
| 8/12/2012 |
Run |
Nashua 10+ |
Long |
10.1 mi |
1:22:56 |
8:14 |
|
| 8/9/2012 |
Run |
BUICIDE Track workout! |
Track Workout |
9.1 mi |
1:14:22 |
8:10 |
|
| 8/2/2012 |
Run |
Warmup/Cooldown |
Track Workout |
2.0 mi |
16:50 |
8:23 |
|
| 8/2/2012 |
Run |
Track Workout 3x200-200-400-600 |
Track Workout |
4.3 mi |
32:21 |
7:29 |
|
| 8/2/2012 |
Run |
Warmup/Cooldown |
Track Workout |
2.1 mi |
17:10 |
8:13 |
|
| 7/31/2012 |
Run |
Ayer 5 Miler |
Training |
5.0 mi |
40:11 |
8:03 |
|
| 7/24/2012 |
Run |
Goodtime Series |
Warmup/Cooldown |
2.1 mi |
20:33 |
9:48 |
|
| 7/24/2012 |
Run |
2012 Summer Goodtimes |
Race |
5.0 km |
20:06 |
6:29 |
|
| 7/24/2012 |
Run |
Goodtime Series |
Warmup/Cooldown |
1.0 mi |
9:22 |
9:07 |
|
| 7/17/2012 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
2.1 mi |
17:56 |
8:43 |
|
| 7/17/2012 |
Run |
2012 Summer Goodtimes |
Race |
5.0 km |
19:49 |
6:23 |
|
| 7/4/2012 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
9.5 mi |
1:30:09 |
9:30 |
|
| 7/4/2012 |
Run |
John Carson 2 Miler |
Race |
2.0 mi |
11:42 |
5:51 |
|
| 7/4/2012 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.1 mi |
10:34 |
9:42 |
|
| 7/3/2012 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
2.1 mi |
19:38 |
9:27 |
|
| 7/3/2012 |
Run |
2012 Summer Goodtimes |
Race |
5.0 km |
20:05 |
6:28 |
|
| 6/28/2012 |
Run |
GLRR Track Workout |
Track Workout |
3.1 mi |
29:41 |
9:44 |
|
| 6/28/2012 |
Run |
GLRR Track Workout 4x1 Miler |
Track Workout |
4.8 mi |
36:26 |
7:37 |
|
| 6/24/2012 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
3.7 mi |
32:32 |
8:55 |
|
| 6/24/2012 |
Run |
Run for Justice 5K |
Race |
5.0 km |
21:40 |
6:59 |
|
| 6/24/2012 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.0 mi |
9:30 |
9:30 |
|
| 6/23/2012 |
Run |
SRR 26x1 Marathon Relay |
Race |
1.0 mi |
5:25 |
5:25 |
|
| 6/21/2012 |
Run |
Track Workout 6x400 |
Track Workout |
2.3 mi |
18:40 |
7:59 |
|
| 6/16/2012 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
2.0 mi |
18:22 |
9:11 |
|
| 6/16/2012 |
Run |
Bow Dam Lake 15K |
Race |
15.0 km |
1:05:53 |
7:05 |
|
| 6/16/2012 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.2 mi |
10:03 |
8:23 |
|
| 6/14/2012 |
Run |
GLRR Track Workout 4x1 Miler |
Track Workout |
4.8 mi |
33:48 |
7:07 |
|
| 6/7/2012 |
Run |
GLRR Track Workout 8x600 |
Track Workout |
4.0 mi |
28:51 |
7:13 |
|
| 5/31/2012 |
Run |
GLRR Track Cooldown |
Warmup/Cooldown |
2.7 mi |
27:24 |
10:00 |
|
| 5/31/2012 |
Run |
GLRR Track Workout |
Track Workout |
3.8 mi |
27:13 |
7:16 |
|
| 5/31/2012 |
Run |
GLRR Track Warmup |
Warmup/Cooldown |
4.8 mi |
40:51 |
8:31 |
|
| 5/29/2012 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
2.1 mi |
16:34 |
8:03 |
|
| 5/29/2012 |
Run |
2012 Spring Goodtimes |
Race |
5.0 km |
18:56 |
6:06 |
|
| 5/29/2012 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
2.0 mi |
16:13 |
7:58 |
|
| 5/27/2012 |
Run |
R2R Half-marathon |
Race |
13.1 mi |
1:40:46 |
7:42 |
|
| 5/27/2012 |
Run |
R2R Warmup |
Warmup/Cooldown |
1.1 mi |
10:46 |
9:32 |
|
| 5/25/2012 |
Run |
Lunch Time 4 Miler |
Training |
4.4 mi |
36:52 |
8:29 |
|
| 5/24/2012 |
Run |
GLRR Track Cooldown |
Track Workout |
1.1 mi |
10:55 |
9:51 |
|
| 5/24/2012 |
Run |
GLRR Track Workout 400-400-800 |
Track Workout |
4.5 mi |
34:30 |
7:39 |
|
| 5/24/2012 |
Run |
GLRR Track Warmup |
Track Workout |
2.0 mi |
18:16 |
9:03 |
|
| 4/16/2012 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:27:03 |
7:54 |
|
| 3/18/2012 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
1:27:51 |
6:43 |
|
| 3/18/2012 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
0.9 mi |
8:46 |
10:19 |
|
| 2/26/2012 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
2.1 mi |
19:41 |
9:13 |
|
| 2/26/2012 |
Run |
Jones 10 Miler |
Race |
10.0 mi |
1:08:35 |
6:52 |
|
| 2/26/2012 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
0.6 mi |
5:22 |
9:36 |
|
| 2/13/2012 |
Run |
Lunch Time 5+ |
Training |
5.1 mi |
37:39 |
7:24 |
|
| 1/15/2012 |
Run |
Bermuda Marathon |
Race |
26.2 mi |
3:28:19 |
7:58 |
|
| 12/3/2011 |
Run |
|
Training |
5.0 mi |
43:37 |
8:44 |
|