| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2022 |
Run |
Tewksbury Run - FRC |
Training |
3.1 mi |
31:07 |
9:55 |
 |
| 1/1/2022 |
Run |
Tewksbury Run - FRC |
Training |
7.2 mi |
1:04:07 |
8:59 |
|
| 12/25/2021 |
Run |
Christmas Day Run |
Training |
3.4 mi |
31:52 |
9:26 |
|
| 12/16/2021 |
Run |
Lunch Time 6+ |
Long |
10.0 mi |
1:28:05 |
8:47 |
|
| 12/9/2021 |
Run |
Tewksbury-Wilmington FRC-SSRC |
Training |
8.1 mi |
1:15:41 |
9:22 |
|
| 12/2/2021 |
Run |
Tewksbury-Wilmington FRC |
Training |
8.0 mi |
1:09:49 |
8:43 |
|
| 11/22/2021 |
Run |
Zoll Run |
Training |
5.3 mi |
49:55 |
9:27 |
|
| 11/22/2021 |
Run |
Tewksbury-Wilmington FRC |
Training |
8.4 mi |
1:11:24 |
8:32 |
|
| 11/6/2021 |
Run |
Tewksbury-Andover Run - FRC |
Training |
11.2 mi |
1:39:02 |
8:52 |
|
| 11/5/2021 |
Run |
Tewksbury-Wilmington FRC-SSRC |
Training |
8.4 mi |
1:12:31 |
8:38 |
|
| 11/4/2021 |
Run |
Tewksbury Run - FRC |
Training |
5.4 mi |
47:24 |
8:48 |
|
| 10/27/2021 |
Run |
Tewksbury Run - FRC |
Training |
5.1 mi |
45:17 |
8:56 |
|
| 10/26/2021 |
Run |
Tewksbury Run - FRC |
Training |
5.0 mi |
46:21 |
9:12 |
|
| 10/22/2021 |
Run |
Tewksbury Run - FRC |
Training |
5.0 mi |
45:30 |
9:02 |
|
| 10/17/2021 |
Run |
Lowell Run |
Training |
5.0 mi |
41:00 |
8:09 |
|
| 10/10/2021 |
Run |
West Yarmouth Run |
Training |
5.1 mi |
43:10 |
8:33 |
|
| 10/9/2021 |
Run |
Eastham Run |
Training |
5.1 mi |
44:21 |
8:48 |
|
| 10/8/2021 |
Run |
Tewksbury Run - FRC |
Training |
5.1 mi |
45:42 |
9:01 |
|
| 10/7/2021 |
Run |
Tewksbury-Wilmington FRC-SSRC |
Long |
10.0 mi |
1:28:06 |
8:49 |
|
| 10/6/2021 |
Run |
Lunch Time 6+ |
Training |
6.2 mi |
58:03 |
9:20 |
|
| 9/28/2021 |
Run |
Tewksbury Run - FRC |
Training |
7.0 mi |
1:00:49 |
8:41 |
|
| 9/8/2021 |
Run |
Tewksburry-Wilmington FRC-SSRC |
Training |
9.1 mi |
1:16:13 |
8:21 |
|
| 9/7/2021 |
Run |
Tewksbury Run - FRC |
Training |
7.0 mi |
1:01:39 |
8:47 |
|
| 9/6/2021 |
Run |
Tewksbury Run - FRC |
Training |
6.3 mi |
53:30 |
8:27 |
|
| 9/5/2021 |
Run |
Freeman Trails |
Training |
7.0 mi |
53:35 |
7:39 |
|
| 9/4/2021 |
Run |
Lancaster Run |
Training |
6.2 mi |
49:40 |
8:04 |
|
| 9/3/2021 |
Run |
Tewksbury Run - FRC -SSRC |
Training |
8.1 mi |
1:12:45 |
8:57 |
|
| 8/31/2021 |
Run |
Tewksburry-Wilmington FRC-SSRC |
Long |
10.0 mi |
1:30:51 |
9:04 |
|
| 8/30/2021 |
Run |
Tewksburry-Wilmington FRC-SSRC |
Training |
6.2 mi |
59:23 |
9:37 |
|
| 8/26/2021 |
Run |
Tewksbury-Wilmington FRC |
Training |
8.1 mi |
1:12:32 |
9:01 |
|
| 8/24/2021 |
Run |
Lowell Run |
Training |
7.3 mi |
1:03:12 |
8:40 |
|
| 8/23/2021 |
Run |
Tewksbury Run - FRC |
Long |
10.0 mi |
1:25:24 |
8:31 |
|
| 8/20/2021 |
Run |
Tewksbury Run - FRC -SSRC |
Training |
9.1 mi |
1:17:49 |
8:31 |
|
| 8/18/2021 |
Run |
Tewksbury Run - FRC -SSRC |
Training |
9.0 mi |
1:16:56 |
8:33 |
|
| 8/16/2021 |
Run |
Tewksbury-Wilmington FRC-SSRC |
Long |
10.0 mi |
1:31:14 |
9:07 |
|
| 8/15/2021 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
3.1 mi |
28:05 |
9:01 |
|
| 8/14/2021 |
Run |
Tewksbury-Andover Run - FRC |
Long |
11.0 mi |
1:40:48 |
9:08 |
|
| 8/13/2021 |
Run |
Tewksburry-Wilmington FRC-SSRC |
Long |
10.0 mi |
1:30:59 |
9:04 |
|
| 8/12/2021 |
Run |
Tewksbury Run - FRC |
Long |
10.0 mi |
1:29:44 |
8:58 |
|
| 8/10/2021 |
Run |
Tewksbury Run - FRC |
Long |
12.1 mi |
1:44:13 |
8:37 |
|
| 8/8/2021 |
Run |
Chelmsford-Westford Run |
Long |
11.0 mi |
1:34:24 |
8:34 |
|
| 8/7/2021 |
Run |
Tewksbury Run - FRC |
Training |
5.0 mi |
47:38 |
9:31 |
|
| 8/6/2021 |
Run |
Tewksbury Run - FRC -SSRC |
Training |
5.1 mi |
46:38 |
9:09 |
|
| 8/4/2021 |
Run |
Tewksbury-Wilmington FRC-SSRC |
Long |
11.4 mi |
1:36:27 |
8:29 |
|
| 8/3/2021 |
Run |
Tewksbury Run - FRC |
Long |
7.1 mi |
1:06:26 |
9:22 |
|
| 8/1/2021 |
Run |
Birthday Bar Beer Run |
Training |
4.3 mi |
44:10 |
10:15 |
|
| 8/1/2021 |
Run |
Freeman Trails |
Long |
15.0 mi |
2:01:01 |
8:03 |
|
| 7/30/2021 |
Run |
Tewksbury Run - FRC |
Training |
7.0 mi |
1:01:03 |
8:42 |
|
| 7/28/2021 |
Run |
Lunch Time 6 Miler |
Training |
6.0 mi |
53:06 |
8:51 |
|
| 7/26/2021 |
Run |
Tewksbury Run - FRC |
Long |
10.0 mi |
1:26:00 |
8:34 |
|
| 7/22/2021 |
Run |
Tewksbury-Wilmington FRC-SSRC |
Long |
10.0 mi |
1:29:43 |
8:57 |
|
| 7/21/2021 |
Run |
Tewksbury-Wilmington FRC |
Training |
7.3 mi |
1:06:43 |
9:11 |
|
| 7/20/2021 |
Run |
Tewksbury Run - FRC |
Long |
10.1 mi |
1:23:18 |
8:16 |
|
| 7/19/2021 |
Run |
Track with Leah |
Track Workout |
1.6 mi |
25:49 |
15:51 |
|
| 7/19/2021 |
Run |
Lunch Time 6+ |
Training |
6.2 mi |
53:29 |
8:36 |
|
| 7/16/2021 |
Run |
Tewksbury-Wilmington FRC-SSRC |
Long |
10.0 mi |
1:28:55 |
8:52 |
|
| 7/11/2021 |
Run |
Tewksbury Run - FRC -SSRC |
Long |
11.3 mi |
1:39:08 |
8:48 |
|
| 7/7/2021 |
Run |
Tewksbury Run - FRC -SSRC |
Long |
10.0 mi |
1:24:46 |
8:29 |
|
| 7/5/2021 |
Run |
Tewksbury Run - FRC -SSRC |
Long |
10.0 mi |
1:26:01 |
8:36 |
|
| 6/30/2021 |
Run |
Tewksbury Run - FRC |
Long |
10.0 mi |
1:30:28 |
9:01 |
|
| 6/29/2021 |
Run |
Tewksburry-Andover-Wilmington Run |
Long |
11.3 mi |
1:36:25 |
8:33 |
|