| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2017 |
Run |
BayState Marathon - Preview - Pacing |
Training |
8.0 mi |
1:11:40 |
8:57 |
 |
| 2/26/2017 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.1 mi |
11:12 |
9:55 |
|
| 2/26/2017 |
Run |
Jones 10 Miler |
Race |
10.0 mi |
1:12:57 |
7:18 |
|
| 8/10/2016 |
Run |
Tewksbury-Billerica Run |
Training |
7.0 mi |
59:25 |
8:28 |
|
| 7/31/2016 |
Run |
Tewksbury Run |
Training |
6.2 mi |
52:10 |
8:24 |
|
| 7/29/2016 |
Run |
Tewksbury-Lowell Run |
Training |
5.0 mi |
40:34 |
8:06 |
|
| 6/16/2015 |
Run |
Tewksbury Run |
Training |
3.0 mi |
26:36 |
8:53 |
|
| 6/9/2015 |
Run |
Tewksbury Run |
Training |
7.0 mi |
57:34 |
8:13 |
|
| 5/19/2015 |
Run |
Tewksbury Run |
Training |
5.1 mi |
46:11 |
9:00 |
|
| 5/13/2015 |
Run |
VZ Lunch Time 3+ |
Training |
3.1 mi |
26:55 |
8:50 |
|
| 4/16/2015 |
Run |
Lunch Time 6+ |
Training |
6.0 mi |
46:10 |
7:41 |
|
| 4/14/2015 |
Run |
Lunch Time 6+ |
Training |
6.1 mi |
45:43 |
7:34 |
|
| 4/13/2015 |
Run |
VZ Lunch Time 5+ |
Training |
5.0 mi |
41:25 |
8:16 |
|
| 3/27/2015 |
Run |
Lunch Time 6+ |
Training |
6.0 mi |
54:00 |
9:00 |
|
| 3/25/2015 |
Run |
Lunch Time 7+ |
Training |
7.0 mi |
55:28 |
7:55 |
|
| 3/21/2015 |
Run |
Boston Course group run |
Long |
15.0 mi |
2:02:30 |
8:09 |
|
| 3/10/2015 |
Run |
Lunch Time 6+ |
Training |
6.1 mi |
48:18 |
7:59 |
|
| 3/7/2015 |
Run |
Tewksburry Long run |
Long |
10.0 mi |
1:23:48 |
8:22 |
|
| 3/5/2015 |
Run |
VZ Lunch Time 7+ |
Training |
7.2 mi |
59:15 |
8:14 |
|
| 3/4/2015 |
Run |
VZ Lunch Time 6+ |
Training |
6.2 mi |
50:55 |
8:12 |
|
| 2/5/2015 |
Run |
VZ Lunch Time 6+ |
Training |
6.0 mi |
52:36 |
8:46 |
|
| 1/25/2015 |
Run |
Tewksbury Run |
Training |
5.5 mi |
47:45 |
8:40 |
|
| 1/19/2015 |
Run |
Tewksbury-Billerica Run |
Training |
6.2 mi |
47:44 |
7:42 |
|
| 1/17/2015 |
Run |
Fudge cooldown! |
Warmup/Cooldown |
5.0 mi |
41:57 |
8:23 |
|
| 1/17/2015 |
Run |
2015 Fudgcicle #3 |
Race |
5.0 km |
20:40 |
6:40 |
|
| 1/17/2015 |
Run |
Fudgcicle Warmup |
Warmup/Cooldown |
2.0 mi |
15:03 |
7:32 |
|
| 1/16/2015 |
Run |
Chelmsford Run |
Training |
4.0 mi |
34:08 |
8:33 |
|
| 1/12/2015 |
Run |
After Work Run |
Training |
4.1 mi |
35:04 |
8:36 |
|
| 1/6/2015 |
Run |
VZ lunch time 5K |
Training |
3.1 mi |
27:24 |
8:53 |
|
| 1/4/2015 |
Run |
Hudson Hills |
Long |
11.8 mi |
1:47:38 |
9:09 |
|
| 12/26/2014 |
Run |
Tewksbury Run |
Training |
5.0 mi |
39:49 |
7:56 |
|
| 12/23/2014 |
Run |
DREADMILL RUN |
Train/Treadmill |
3.2 mi |
25:00 |
7:51 |
|
| 12/22/2014 |
Run |
VZ Lunch Time 6+ |
Training |
6.2 mi |
49:57 |
8:03 |
|
| 12/20/2014 |
Run |
GLRR Christmas Run |
Training |
7.1 mi |
1:00:45 |
8:36 |
|
| 12/15/2014 |
Run |
VZ Lunch Time 5+ |
Training |
5.0 mi |
42:11 |
8:24 |
|
| 12/13/2014 |
Run |
Rocket City Marathon - Alabama |
Race |
26.2 mi |
3:24:11 |
7:48 |
|
| 12/5/2014 |
Run |
VZ Lunch Time 5+ |
Training |
5.0 mi |
40:12 |
8:03 |
|
| 12/2/2014 |
Run |
Lowell Run |
Training |
5.1 mi |
35:56 |
7:03 |
|
| 12/1/2014 |
Run |
VZ Lunch Time 5+ |
Training |
5.0 mi |
42:14 |
8:26 |
|
| 11/30/2014 |
Run |
Tewksbury Run |
Training |
7.2 mi |
1:11:48 |
10:03 |
|
| 11/16/2014 |
Run |
Tewksbury-Billerica Run |
Training |
6.1 mi |
47:47 |
7:54 |
|
| 11/2/2014 |
Run |
Manchester City Marathon - New Hampshire |
Race |
26.2 mi |
3:32:21 |
8:06 |
|
| 10/30/2014 |
Run |
Tewksbury Run |
Training |
4.0 mi |
31:01 |
7:44 |
|
| 10/26/2014 |
Run |
Marine Corps Marathon |
Race |
26.2 mi |
4:14:22 |
9:43 |
|
| 10/21/2014 |
Run |
Lunch time 3+ |
Training |
3.0 mi |
20:38 |
6:53 |
|
| 10/20/2014 |
Run |
Lunch Time 5+ |
Training |
5.3 mi |
39:36 |
7:32 |
|
| 10/18/2014 |
Run |
Monster Mash Marathon |
Race |
26.2 mi |
3:12:12 |
7:20 |
|
| 10/14/2014 |
Run |
Lunch Time Run |
Training |
2.5 mi |
19:40 |
7:52 |
|
| 10/13/2014 |
Run |
Tewksbury-Lowell Run |
Training |
6.2 mi |
47:43 |
7:42 |
|
| 10/12/2014 |
Run |
North Andover Run |
Long |
12.0 mi |
1:39:38 |
8:17 |
|
| 10/11/2014 |
Run |
Freeman Trails |
Training |
6.1 mi |
48:17 |
7:58 |
|
| 10/10/2014 |
Run |
Freeman Trails |
Training |
9.1 mi |
1:13:13 |
8:05 |
|
| 10/9/2014 |
Run |
Parking Lot Loops! |
Training |
2.5 mi |
17:34 |
6:56 |
|
| 10/7/2014 |
Run |
Lunch Time Run |
Training |
2.6 mi |
18:19 |
7:10 |
|
| 10/6/2014 |
Run |
Lunch Time 5+ |
Training |
5.1 mi |
44:23 |
8:45 |
|
| 10/4/2014 |
Run |
Freedom's Run Marathon |
Race |
26.2 mi |
3:19:13 |
7:37 |
|
| 9/29/2014 |
Run |
Tewksbury Run |
Training |
5.2 mi |
44:58 |
8:37 |
|
| 9/28/2014 |
Run |
Nahant 30K |
Race |
30.0 km |
3:06:40 |
10:01 |
|
| 9/28/2014 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.6 mi |
14:43 |
9:12 |
|
| 9/25/2014 |
Run |
Tewksbury-Billerica Run |
Training |
6.6 mi |
54:26 |
8:17 |
|