| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2019 |
Run |
Tewksbury Run - FRC -SSRC |
Training |
5.6 mi |
50:47 |
9:03 |
 |
| 8/14/2019 |
Run |
Tewksbury Run - FRC |
Long |
7.1 mi |
1:02:02 |
8:47 |
|
| 7/12/2019 |
Run |
Tewksbury Run - FRC -SSRC |
Training |
6.6 mi |
57:27 |
8:43 |
|
| 7/8/2019 |
Run |
Tewksbury Run - FRC -SSRC |
Training |
7.3 mi |
1:05:18 |
9:01 |
|
| 6/27/2019 |
Run |
Tewksbury Run - FRC |
Training |
9.0 mi |
1:20:10 |
8:53 |
|
| 5/24/2019 |
Run |
Lunch Time 6 Miler |
Training |
6.0 mi |
50:47 |
8:27 |
|
| 5/23/2019 |
Run |
Lunch Time 5 Miler |
Training |
5.2 mi |
45:03 |
8:43 |
|
| 5/22/2019 |
Run |
Lunch Time 5 Miler |
Training |
5.2 mi |
43:59 |
8:29 |
|
| 5/21/2019 |
Run |
Lunch Time 6 Miler |
Training |
6.0 mi |
50:13 |
8:22 |
|
| 5/20/2019 |
Run |
Lunch Time 5 Miler |
Training |
5.0 mi |
43:17 |
8:39 |
|
| 4/11/2019 |
Run |
Lunch Time 6 Miler |
Training |
6.2 mi |
52:47 |
8:31 |
|
| 4/9/2019 |
Run |
Lunch Time 6 Miler |
Training |
6.0 mi |
51:03 |
8:28 |
|
| 4/6/2019 |
Run |
Tewksbury Run - FRC |
Long |
10.0 mi |
1:28:40 |
8:52 |
|
| 4/5/2019 |
Run |
Lunch Time 7 Miler |
Training |
7.0 mi |
57:51 |
8:15 |
|
| 4/3/2019 |
Run |
Lunch Time 6+ |
Training |
6.1 mi |
49:33 |
8:08 |
|
| 4/1/2019 |
Run |
Lunch Time 4+ |
Training |
4.2 mi |
35:05 |
8:23 |
|
| 3/31/2019 |
Run |
Tewksbury Run - FRC -SSRC |
Long |
10.1 mi |
1:31:47 |
9:07 |
|
| 3/28/2019 |
Run |
Lunch Time 6 Miler |
Training |
6.0 mi |
55:20 |
9:13 |
|
| 3/27/2019 |
Run |
Tewksbury Run - FRC |
Training |
9.0 mi |
1:19:00 |
8:47 |
|
| 3/23/2019 |
Run |
GLRR Boston Group Traning Run |
Long |
21.3 mi |
2:48:44 |
7:56 |
|
| 3/15/2019 |
Run |
Lunch Time 7 Miler |
Training |
7.0 mi |
55:26 |
7:55 |
|
| 3/13/2019 |
Run |
Lunch Time 6 Miler |
Training |
6.0 mi |
49:32 |
8:15 |
|
| 3/9/2019 |
Run |
Tewksbury Run - FRC |
Training |
8.1 mi |
1:11:46 |
8:53 |
|
| 3/7/2019 |
Run |
Canton - JF |
Training |
6.0 mi |
47:47 |
7:55 |
|
| 3/6/2019 |
Run |
Lunch Time 5+ |
Training |
5.8 mi |
48:03 |
8:22 |
|
| 2/23/2019 |
Run |
2019 Fudge 8 with warm-up and cool-down. |
Run-Race |
11.4 mi |
1:29:18 |
7:53 |
|
| 2/20/2019 |
Run |
Zoll parking lot workout |
Training |
7.1 mi |
53:21 |
7:29 |
|
| 2/9/2019 |
Run |
2019 Fudge 6 with warm-up and cool-down. |
Run-Race |
15.2 mi |
2:02:11 |
8:04 |
|
| 2/7/2019 |
Run |
Lunch Time 5+ |
Training |
5.2 mi |
40:52 |
7:57 |
|
| 2/3/2019 |
Run |
Tewksbury Run - FRC |
Long |
10.0 mi |
1:22:36 |
8:15 |
|
| 2/2/2019 |
Run |
2019 Fudge 5 with warm-up and cool-down. |
Run-Race |
14.2 mi |
1:59:39 |
8:26 |
|
| 1/29/2019 |
Run |
Lunch Time 6+ |
Training |
6.1 mi |
48:30 |
7:58 |
|
| 1/28/2019 |
Run |
Lunch Time 4+ |
Training |
4.1 mi |
35:35 |
8:41 |
|
| 1/19/2019 |
Run |
2019 Fudge 3 with warm-up and cool-down. |
Run-Race |
13.1 mi |
1:51:44 |
8:31 |
|
| 1/14/2019 |
Run |
Lunch Time 6 Miler |
Training |
6.0 mi |
48:35 |
8:05 |
|
| 1/12/2019 |
Run |
2019 Fudge 2 with warm-up and cool-down. |
Run-Race |
13.4 mi |
1:50:02 |
8:15 |
|
| 12/8/2018 |
Run |
Winter Solestice 5K |
Race |
5.0 km |
20:18 |
6:33 |
|
| 9/30/2018 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
2.0 mi |
18:18 |
9:10 |
|
| 9/30/2018 |
Run |
Lone Gull 10k |
Race |
10.0 km |
41:48 |
6:44 |
|
| 9/30/2018 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
3.0 mi |
27:00 |
8:59 |
|
| 9/23/2018 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
2.2 mi |
19:54 |
9:06 |
|
| 9/23/2018 |
Run |
BayState Marathon - Preview - Pacing |
Long |
16.2 mi |
2:17:36 |
8:30 |
|
| 8/25/2018 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
2.2 mi |
21:45 |
9:51 |
|
| 8/25/2018 |
Run |
NH 10 Miler |
Race |
10.0 mi |
1:12:40 |
7:16 |
|
| 8/25/2018 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
2.4 mi |
21:51 |
9:19 |
|
| 8/22/2018 |
Run |
Exploring Charlestown and Boston |
Training |
7.1 mi |
57:36 |
8:07 |
|
| 8/14/2018 |
Run |
Lunch Time 7+ |
Training |
7.0 mi |
54:05 |
7:43 |
|
| 8/1/2018 |
Run |
Exploring Charlestown and Boston |
Long |
10.0 mi |
1:19:42 |
7:58 |
|
| 7/31/2018 |
Run |
Tewksbury Run - SSRC |
Training |
6.6 mi |
57:35 |
8:44 |
|
| 7/21/2018 |
Run |
Tewksbury Run - FRC -SSRC |
Long |
20.5 mi |
2:53:58 |
8:30 |
|
| 7/16/2018 |
Run |
Tewksbury Run - SSRC |
Training |
6.5 mi |
54:44 |
8:26 |
|
| 7/1/2018 |
Run |
Tewksbury Run - FRC -SSRC |
Long |
11.0 mi |
1:32:45 |
8:25 |
|
| 6/27/2018 |
Run |
Tewksbury-Wilmington Run |
Long |
14.1 mi |
1:53:15 |
8:01 |
|
| 6/17/2018 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.7 mi |
17:03 |
10:09 |
|
| 6/17/2018 |
Run |
Ribfest 5 Miler |
Race |
5.0 mi |
33:27 |
6:42 |
|
| 6/17/2018 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
0.9 mi |
8:09 |
9:22 |
|
| 6/9/2018 |
Run |
Bourque Family foundation 7.7K |
Race |
7.7 km |
32:31 |
6:48 |
|