| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2020 |
Run |
FRC-30-30-30 Tewksbury-Wilmington |
Training |
6.1 mi |
1:01:16 |
10:03 |
 |
| 4/16/2020 |
Run |
Tewksbury Run - FRC -SSRC |
Training |
8.7 mi |
1:14:45 |
8:35 |
|
| 4/13/2020 |
Run |
Tewksbury-Wilmington FRC-SSRC |
Training |
8.2 mi |
1:07:05 |
8:13 |
|
| 4/3/2020 |
Run |
Tewksbury Run - FRC |
Training |
6.3 mi |
48:02 |
7:39 |
|
| 3/30/2020 |
Run |
Tewksburry-Wilmington FRC-SSRC |
Training |
8.7 mi |
1:15:16 |
8:40 |
|
| 2/8/2020 |
Run |
2020 Fudgcicle #6 with Warmup and Cooldown |
Long |
13.3 mi |
1:51:55 |
8:26 |
|
| 1/20/2020 |
Run |
Tewksbury Run - FRC -SSRC |
Training |
7.1 mi |
1:05:40 |
9:15 |
|
| 12/31/2019 |
Run |
Parking Lot Loops! |
Training |
5.0 mi |
41:11 |
8:14 |
|
| 12/29/2019 |
Run |
Tewksburry-Billerica Run - FRC |
Long |
10.3 mi |
1:30:43 |
8:48 |
|
| 12/12/2019 |
Run |
Lunch Time 6 Miler |
Training |
6.0 mi |
46:24 |
7:42 |
|
| 12/10/2019 |
Run |
Parking Lot Loops! |
Training |
5.0 mi |
42:03 |
8:21 |
|
| 12/5/2019 |
Run |
Dreadmill |
Train/Treadmill |
2.5 mi |
20:00 |
8:00 |
|
| 11/24/2019 |
Run |
Tewksburry-Wilmington FRC-SSRC |
Long |
10.0 mi |
1:32:20 |
9:14 |
|
| 11/23/2019 |
Run |
Tewksbury-Billerica Run - FRC -SSRC |
Long |
11.2 mi |
1:43:05 |
9:15 |
|
| 11/16/2019 |
Run |
Tewksbury Run - FRC -SSRC |
Long |
10.4 mi |
1:32:29 |
8:56 |
|
| 11/15/2019 |
Run |
Lunch Time 5+ |
Training |
5.3 mi |
42:55 |
8:04 |
|
| 11/14/2019 |
Run |
Lunch Time 5+ |
Training |
5.4 mi |
43:08 |
8:03 |
|
| 11/1/2019 |
Run |
Lunch Time 5+ |
Training |
5.4 mi |
45:23 |
8:28 |
|
| 10/26/2019 |
Run |
Tewksbury Run - FRC -SSRC |
Training |
9.1 mi |
1:22:47 |
9:06 |
|
| 10/25/2019 |
Run |
Lunch time 3+ |
Training |
3.4 mi |
30:08 |
8:57 |
|
| 10/19/2019 |
Run |
Tewksburry-Billerica Run - FRC |
Training |
7.4 mi |
1:05:55 |
8:57 |
|
| 10/14/2019 |
Run |
Tewksbury-Andover Run - SSRC-FRC |
Training |
10.0 mi |
1:28:57 |
8:54 |
|
| 10/11/2019 |
Run |
Tewksbury Run - FRC -SSRC |
Training |
7.3 mi |
1:01:32 |
8:26 |
|
| 10/10/2019 |
Run |
Lunch Time 5 Miler |
Training |
5.1 mi |
42:07 |
8:20 |
|
| 10/6/2019 |
Run |
Lunch Time 6 Miler |
Training |
304.2 mi |
4:40:19 |
0:56 |
|
| 10/3/2019 |
Run |
Lunch Time 6 Miler |
Training |
6.1 mi |
53:12 |
8:48 |
|
| 9/28/2019 |
Run |
Tewksbury-Andover Run |
Long |
16.0 mi |
2:16:15 |
8:31 |
|
| 9/27/2019 |
Run |
Lunch time 3+ |
Training |
3.4 mi |
30:14 |
8:48 |
|
| 9/26/2019 |
Run |
Tewksbury Run - FRC -SSRC |
Training |
10.0 mi |
1:29:37 |
8:58 |
|
| 9/25/2019 |
Run |
Lunch Time 6 Miler |
Training |
6.0 mi |
50:36 |
8:26 |
|
| 9/22/2019 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
6.0 mi |
55:43 |
9:17 |
|
| 9/22/2019 |
Run |
Lone Gull 10k |
Race |
10.0 km |
45:05 |
7:16 |
|
| 9/22/2019 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
4.0 mi |
37:44 |
9:25 |
|
| 9/21/2019 |
Run |
Tewksbury Run - FRC -SSRC |
Long |
11.4 mi |
1:43:34 |
9:06 |
|
| 9/19/2019 |
Run |
Tewksbury Run - FRC |
Training |
6.6 mi |
50:28 |
7:37 |
|
| 9/18/2019 |
Run |
Tewksbury Run - FRC |
Training |
7.2 mi |
55:49 |
7:44 |
|
| 9/16/2019 |
Run |
Fort Lauderdale |
Training |
5.1 mi |
42:56 |
8:26 |
|
| 9/14/2019 |
Run |
Fort Lauderdale |
Training |
5.0 mi |
44:08 |
8:46 |
|
| 9/9/2019 |
Run |
Tewksbury Run - FRC |
Training |
4.4 mi |
35:16 |
8:06 |
|
| 9/8/2019 |
Run |
Tewksbury Run - FRC -SSRC |
Long |
10.6 mi |
1:33:55 |
8:54 |
|
| 9/7/2019 |
Run |
Tewksbury Run - FRC |
Training |
8.5 mi |
1:14:23 |
8:48 |
|
| 8/31/2019 |
Run |
Pocatello Marathon |
Race |
26.2 mi |
3:38:45 |
8:21 |
|
| 8/24/2019 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.2 mi |
12:37 |
10:59 |
|
| 8/24/2019 |
Run |
NH 10 Miler |
Race |
10.0 mi |
1:14:05 |
7:25 |
|
| 8/24/2019 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
3.6 mi |
35:20 |
9:58 |
|
| 8/14/2019 |
Run |
Hudson to Tewksbury |
Long |
14.6 mi |
1:58:48 |
8:10 |
|
| 8/10/2019 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
0.6 mi |
6:06 |
11:06 |
|
| 8/10/2019 |
Run |
Bridge of Flowers |
Race |
8.0 km |
37:31 |
7:33 |
|
| 8/10/2019 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.8 mi |
18:12 |
10:04 |
|
| 7/4/2019 |
Run |
Tewksbury Run - FRC |
Training |
7.4 mi |
1:06:16 |
8:57 |
|
| 6/2/2019 |
Run |
Casper Marathon Wyoming |
Race |
26.2 mi |
3:44:53 |
8:35 |
|
| 5/16/2019 |
Run |
Tewksbury-Wilmington FRC-SSRC |
Training |
7.6 mi |
1:05:23 |
8:37 |
|
| 5/11/2019 |
Run |
Tewksburry-Wilmington FRC |
Long |
13.3 mi |
1:58:16 |
8:56 |
|
| 5/5/2019 |
Run |
Kalamazoo Marathon |
Race |
26.2 mi |
3:37:22 |
8:18 |
|
| 4/19/2019 |
Run |
Parking Lot Loops! |
Training |
5.0 mi |
42:46 |
8:33 |
|
| 4/16/2019 |
Run |
Lunch Time 5+ |
Training |
5.1 mi |
44:17 |
8:44 |
|