| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/1/2017 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.0 mi |
8:21 |
8:21 |
 |
| 6/18/2017 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.8 mi |
17:02 |
9:25 |
|
| 4/10/2017 |
Run |
Tewksbury Run-Opie |
Training |
3.1 mi |
26:39 |
8:36 |
|
| 4/6/2017 |
Run |
Tewksbury Run-Opie |
Training |
4.0 mi |
35:14 |
8:46 |
|
| 6/18/2017 |
Run |
Ribfest 5 Miler |
Race |
5.0 mi |
34:59 |
7:00 |
|
| 5/17/2017 |
Run |
Lunch Time 5+ |
Training |
5.0 mi |
39:50 |
7:58 |
|
| 9/27/2018 |
Run |
Tewksbury Run - FRC |
Training |
5.0 mi |
40:35 |
8:06 |
|
| 9/19/2018 |
Run |
Parking Lot Loops! |
Training |
5.0 mi |
42:35 |
8:29 |
|
| 5/16/2017 |
Run |
Lunch Time 5+ |
Training |
5.1 mi |
40:36 |
7:59 |
|
| 8/30/2018 |
Run |
Lunch Time 5+ |
Training |
5.4 mi |
44:52 |
8:18 |
|
| 7/15/2017 |
Run |
Run to Home Base |
Race |
9.0 km |
38:16 |
6:51 |
|
| 10/16/2018 |
Run |
Tewksbury Run - FRC -SSRC |
Training |
5.6 mi |
49:15 |
8:47 |
|
| 5/11/2017 |
Run |
Lunch Time 6+ |
Training |
6.0 mi |
49:31 |
8:15 |
|
| 8/27/2017 |
Run |
Marathon shakeout run |
Training |
6.0 mi |
54:49 |
9:08 |
|
| 10/2/2018 |
Run |
Lunch Time 6+ |
Training |
6.0 mi |
53:10 |
8:51 |
|
| 2/19/2019 |
Run |
Lunch Time 6 Miler |
Training |
6.0 mi |
47:46 |
7:57 |
|
| 8/24/2018 |
Run |
Tewksbury Run - FRC -SSRC |
Training |
6.3 mi |
54:27 |
8:36 |
|
| 8/27/2018 |
Run |
Tewksbury Run - FRC -SSRC |
Training |
8.0 mi |
1:11:15 |
8:54 |
|
| 8/10/2018 |
Run |
Tewksbury Run - SSRC |
Training |
8.3 mi |
1:12:30 |
8:47 |
|
| 12/15/2019 |
Run |
Tewksbury Run - FRC |
Training |
8.4 mi |
1:12:56 |
8:44 |
|
| 8/15/2018 |
Run |
Tewksbury-Wilmington Run |
Training |
9.1 mi |
1:19:44 |
8:45 |
|
| 8/7/2018 |
Run |
Tewksburry-Wilmington SSRC |
Training |
9.2 mi |
1:15:43 |
8:17 |
|
| 9/22/2018 |
Run |
Tewksbury Run - FRC -SSRC |
Training |
9.4 mi |
1:22:03 |
8:44 |
|
| 2/22/2019 |
Run |
Tewksbury Run - FRC -SSRC |
Training |
9.4 mi |
1:23:20 |
8:52 |
|
| 8/1/2017 |
Run |
Yankee Homecoming 10M |
Race |
10.0 mi |
1:11:19 |
7:08 |
|
| 8/6/2018 |
Run |
Tewksbury Run - SSRC |
Long |
10.0 mi |
1:23:05 |
8:18 |
|
| 7/21/2017 |
Run |
Tewksbury Run - SSRC |
Long |
10.0 mi |
1:23:30 |
8:19 |
|
| 8/12/2018 |
Run |
Tewksbury Run - FRC |
Long |
10.1 mi |
1:24:35 |
8:23 |
|
| 11/3/2018 |
Run |
Tewksbury Run - FRC |
Long |
11.0 mi |
1:36:58 |
8:49 |
|
| 4/8/2017 |
Run |
Carlisle-Concord Run |
Long |
11.0 mi |
1:31:30 |
8:19 |
|
| 8/10/2017 |
Run |
Tewksbury Run - SSRC |
Long |
11.0 mi |
1:32:44 |
8:25 |
|
| 9/29/2018 |
Run |
Tewksbury Run - FRC -SSRC |
Long |
11.2 mi |
1:37:25 |
8:43 |
|
| 8/6/2017 |
Run |
Hudson Hills |
Long |
12.0 mi |
1:40:45 |
8:24 |
|
| 7/8/2017 |
Run |
Old Port Half Marathon |
Race |
13.1 mi |
1:48:40 |
8:18 |
|
| 7/28/2017 |
Run |
Tewksbury Run - SSRC |
Long |
14.1 mi |
1:58:24 |
8:25 |
|
| 8/13/2017 |
Run |
BSM in Reverse |
Long |
16.0 mi |
2:11:43 |
8:13 |
|
| 9/30/2017 |
Run |
Tewksbury Run - SSRC |
Long |
17.0 mi |
2:19:01 |
8:11 |
|
| 8/11/2018 |
Run |
Tewksbury Run - SSRC |
Long |
20.0 mi |
2:54:03 |
8:42 |
|
| 8/8/2018 |
Run |
Tewksburry-Wilmington SSRC |
Training |
22.6 mi |
25:23 |
1:08 |
|
| 4/17/2017 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:43:33 |
8:32 |
|
| 4/29/2017 |
Run |
St Judes, Nashville Rock and Roll Marathon |
Race |
26.2 mi |
4:05:45 |
9:23 |
|
| 5/20/2017 |
Run |
Fargo Marathon |
Race |
26.2 mi |
3:28:58 |
7:59 |
|
| 8/26/2017 |
Run |
Nebraska Statefair Marathon |
Race |
26.2 mi |
3:29:49 |
8:01 |
|