| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2011 |
Run |
Random Route |
Race |
8.0 km |
45:47 |
9:13 |
 |
| 1/18/2011 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:11 |
10:08 |
|
| 1/15/2011 |
Run |
Random Route |
Race |
5.0 km |
25:11 |
8:07 |
|
| 1/15/2011 |
Run |
Random Route |
Easy |
1.0 mi |
11:15 |
11:15 |
|
| 1/13/2011 |
Run |
Random Route |
Easy |
5.0 mi |
50:30 |
10:07 |
|
| 1/12/2011 |
Run |
Random Route |
Easy |
4.1 mi |
40:20 |
9:54 |
|
| 1/10/2011 |
Run |
Random Route |
Easy |
3.1 mi |
31:18 |
10:08 |
|
| 12/27/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
35:29 |
8:53 |
|
| 12/7/2010 |
Run |
Random Route |
Easy |
5.0 mi |
47:51 |
9:31 |
|
| 12/6/2010 |
Run |
Random Route |
Easy |
5.1 mi |
48:32 |
9:36 |
|
| 12/4/2010 |
Run |
Random Route |
Easy |
1.2 mi |
13:39 |
11:53 |
|
| 12/4/2010 |
Run |
Random Route |
Race |
10.0 mi |
1:24:38 |
8:28 |
|
| 12/4/2010 |
Run |
Random Route |
Easy |
0.9 mi |
9:39 |
10:59 |
|
| 12/2/2010 |
Run |
Random Route |
Easy |
0.8 mi |
8:00 |
10:41 |
|
| 11/30/2010 |
Run |
Random Route |
Tempo |
4.2 mi |
35:12 |
8:25 |
|
| 11/30/2010 |
Run |
Random Route |
Easy |
2.0 mi |
22:02 |
11:08 |
|
| 11/28/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:33:38 |
9:22 |
|
| 11/26/2010 |
Run |
Random Route |
Easy |
6.2 mi |
58:30 |
9:27 |
|
| 11/25/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
41:29 |
8:18 |
|
| 11/23/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:07:47 |
9:42 |
|
| 11/15/2010 |
Run |
Random Route |
Easy |
5.0 mi |
48:50 |
9:47 |
|
| 11/14/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:35 |
9:06 |
|
| 11/10/2010 |
Run |
Random Route |
Tempo |
4.1 mi |
36:40 |
9:01 |
|
| 11/8/2010 |
Run |
Random Route |
Easy |
5.0 mi |
46:27 |
9:18 |
|
| 11/2/2010 |
Run |
Random Route |
Easy |
5.1 mi |
49:39 |
9:45 |
|
| 11/1/2010 |
Run |
Random Route |
Easy |
5.1 mi |
49:43 |
9:45 |
|
| 10/31/2010 |
Run |
Random Route |
Easy |
5.0 mi |
51:53 |
10:23 |
|
| 10/29/2010 |
Run |
Random Route |
Race |
13.1 mi |
2:10:09 |
9:57 |
|
| 10/15/2010 |
Run |
Random Route |
Long |
12.0 mi |
1:59:28 |
9:58 |
|
| 10/13/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
48:28 |
9:42 |
|
| 10/12/2010 |
Run |
Random Route |
Easy |
6.0 mi |
59:40 |
9:57 |
|
| 10/11/2010 |
Run |
Random Route |
Tempo |
5.4 mi |
49:40 |
9:12 |
|
| 10/10/2010 |
Run |
Random Route |
Easy |
5.0 mi |
49:47 |
9:58 |
|
| 10/8/2010 |
Run |
Random Route |
Long |
11.8 mi |
1:59:47 |
10:10 |
|
| 10/7/2010 |
Run |
Random Route |
Easy |
5.0 mi |
49:57 |
10:00 |
|
| 10/6/2010 |
Run |
Random Route |
Tempo |
5.2 mi |
50:00 |
9:37 |
|
| 10/5/2010 |
Run |
Random Route |
Easy |
6.0 mi |
59:53 |
9:59 |
|
| 10/4/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
47:37 |
9:32 |
|
| 10/3/2010 |
Run |
Random Route |
Easy |
5.1 mi |
49:57 |
9:48 |
|
| 10/1/2010 |
Run |
Random Route |
Long |
10.3 mi |
1:44:45 |
10:11 |
|
| 9/29/2010 |
Run |
Random Route |
Easy |
5.0 mi |
50:33 |
10:07 |
|
| 9/28/2010 |
Run |
Random Route |
Easy |
6.0 mi |
59:33 |
9:56 |
|
| 9/27/2010 |
Run |
Random Route |
Easy |
5.1 mi |
48:43 |
9:34 |
|
| 9/26/2010 |
Run |
Random Route |
Easy |
5.0 mi |
48:53 |
9:47 |
|
| 9/24/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:41:41 |
10:11 |
|
| 9/23/2010 |
Run |
Random Route |
Easy |
5.0 mi |
49:53 |
9:59 |
|
| 9/22/2010 |
Run |
Random Route |
Easy |
5.1 mi |
49:15 |
9:40 |
|
| 9/21/2010 |
Run |
Random Route |
Easy |
6.0 mi |
59:53 |
9:59 |
|
| 9/20/2010 |
Run |
Random Route |
Easy |
5.1 mi |
49:59 |
9:49 |
|
| 9/19/2010 |
Run |
Random Route |
Easy |
5.1 mi |
49:27 |
9:42 |
|
| 9/17/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:41:40 |
10:10 |
|
| 9/16/2010 |
Run |
Random Route |
Easy |
4.5 mi |
44:51 |
9:58 |
|
| 9/15/2010 |
Run |
Random Route |
Easy |
4.1 mi |
40:50 |
9:58 |
|
| 9/14/2010 |
Run |
Random Route |
Tempo |
6.2 mi |
59:19 |
9:35 |
|
| 9/13/2010 |
Run |
Random Route |
Easy |
4.5 mi |
44:41 |
9:56 |
|
| 9/12/2010 |
Run |
Random Route |
Easy |
4.6 mi |
45:03 |
9:48 |
|
| 9/10/2010 |
Run |
Random Route |
Long |
9.0 mi |
1:31:21 |
10:09 |
|
| 9/9/2010 |
Run |
Random Route |
Easy |
4.0 mi |
39:53 |
9:59 |
|
| 9/8/2010 |
Run |
Random Route |
Easy |
4.6 mi |
44:53 |
9:46 |
|
| 9/7/2010 |
Run |
Random Route |
Easy |
6.1 mi |
59:50 |
9:49 |
|
| 9/6/2010 |
Run |
Random Route |
Easy |
4.0 mi |
40:40 |
10:10 |
|
| 9/5/2010 |
Run |
Random Route |
Tempo |
4.7 mi |
44:04 |
9:23 |
|
| 9/3/2010 |
Run |
Random Route |
Long |
9.0 mi |
1:31:34 |
10:11 |
|
| 9/2/2010 |
Run |
Random Route |
Easy |
4.5 mi |
44:14 |
9:50 |
|
| 9/1/2010 |
Run |
Random Route |
Easy |
4.5 mi |
43:17 |
9:38 |
|
| 8/31/2010 |
Run |
Random Route |
Easy |
5.0 mi |
50:18 |
10:04 |
|
|