| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2014 |
Run |
Ure Valley trail |
Hike |
7.0 mi |
3:30:00 |
30:00 |
 |
| 10/18/2014 |
Run |
Donner Lake Park trail |
Hike |
2.0 mi |
35:00 |
17:30 |
|
| 8/14/2012 |
Bike |
Random Route |
Easy |
3.4 mi |
20:12 |
5:56 |
|
| 7/31/2012 |
Run |
Random Route |
Easy |
3.0 mi |
33:32 |
11:11 |
|
| 7/30/2012 |
Bike |
Random Route |
Easy |
2.4 mi |
21:38 |
9:13 |
|
| 7/29/2012 |
Bike |
Random Route |
Easy |
1.3 mi |
6:07 |
4:37 |
|
| 7/24/2012 |
Run |
Random Route |
Easy |
3.0 mi |
33:13 |
11:05 |
|
| 7/19/2012 |
Bike |
Random Route |
Easy |
6.9 mi |
30:33 |
4:27 |
|
| 7/19/2012 |
Run |
Random Route |
Easy |
3.0 mi |
32:12 |
10:45 |
|
| 7/18/2012 |
Bike |
Random Route |
Easy |
7.2 mi |
33:03 |
4:35 |
|
| 7/17/2012 |
Bike |
Random Route |
Easy |
6.8 mi |
40:52 |
6:03 |
|
| 7/17/2012 |
Run |
Random Route |
Easy |
3.0 mi |
32:46 |
10:56 |
|
| 7/12/2012 |
Run |
Random Route |
Easy |
3.0 mi |
33:21 |
11:08 |
|
| 6/28/2012 |
Run |
Random Route |
Easy |
2.1 mi |
21:36 |
10:20 |
|
| 6/26/2012 |
Run |
Random Route |
Easy |
2.1 mi |
21:57 |
10:22 |
|
| 6/19/2012 |
Run |
Random Route |
Easy |
2.3 mi |
23:40 |
10:32 |
|
| 6/14/2012 |
Run |
Random Route |
Easy |
2.1 mi |
21:39 |
10:19 |
|
| 5/24/2012 |
Run |
Random Route |
Easy |
0.6 mi |
9:17 |
15:44 |
|
| 5/2/2012 |
Run |
Random Route |
Easy |
1.5 mi |
14:16 |
9:31 |
|
| 4/20/2012 |
Run |
Random Route |
Easy |
2.2 mi |
39:53 |
18:18 |
|
| 4/17/2012 |
Bike |
Random Route |
Easy |
3.8 mi |
17:30 |
4:34 |
|
| 4/16/2012 |
Bike |
Random Route |
Easy |
0.7 mi |
4:00 |
6:04 |
|
| 4/15/2012 |
Bike |
Random Route |
Easy |
13.0 mi |
1:51:32 |
8:36 |
|
| 4/9/2012 |
Bike |
Random Route |
Easy |
1.4 mi |
9:20 |
6:49 |
|
| 4/9/2012 |
Bike |
Random Route |
Easy |
0.1 mi |
1:37 |
32:16 |
|
| 4/9/2012 |
Run |
Random Route |
Easy |
|
0:14 |
|
|
| 4/9/2012 |
Run |
Random Route |
Easy |
|
0:03 |
|
|
| 1/11/2012 |
Run |
Random Route |
Easy |
2.6 mi |
1:05:00 |
24:55 |
|
| 12/27/2011 |
Run |
Random Route |
Easy |
2.5 mi |
31:21 |
12:33 |
|
| 9/27/2011 |
Run |
Random Route |
Easy |
2.1 mi |
51:35 |
24:14 |
|
| 9/22/2011 |
Run |
Random Route |
Easy |
2.3 mi |
20:46 |
9:00 |
|
| 9/20/2011 |
Run |
Random Route |
Easy |
3.4 mi |
35:40 |
10:28 |
|
| 9/8/2011 |
Run |
Random Route |
Easy |
2.0 mi |
18:35 |
9:18 |
|
| 9/6/2011 |
Run |
Random Route |
Easy |
1.6 mi |
14:45 |
9:03 |
|
| 8/25/2011 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 8/23/2011 |
Run |
Random Route |
Easy |
1.1 mi |
9:05 |
8:21 |
|
| 8/22/2011 |
Run |
Random Route |
Easy |
2.0 mi |
19:50 |
9:52 |
|
| 8/20/2011 |
Bike |
Random Route |
Easy |
3.7 mi |
24:22 |
6:34 |
|
| 8/19/2011 |
Run |
Random Route |
Easy |
3.1 mi |
37:34 |
12:05 |
|
| 8/16/2011 |
Run |
Random Route |
Easy |
1.7 mi |
35:11 |
21:04 |
|
| 8/3/2011 |
Bike |
Random Route |
Easy |
16.2 mi |
1:03:04 |
3:54 |
|
| 8/1/2011 |
Bike |
Random Route |
Easy |
20.7 mi |
1:31:04 |
4:25 |
|
| 7/28/2011 |
Bike |
Random Route |
Easy |
15.3 mi |
1:03:19 |
4:09 |
|
| 7/28/2011 |
Run |
Random Route |
Easy |
3.7 mi |
47:34 |
13:00 |
|
| 7/27/2011 |
Bike |
Random Route |
Easy |
15.5 mi |
1:01:07 |
3:56 |
|
| 7/26/2011 |
Bike |
Random Route |
Easy |
10.2 mi |
42:59 |
4:15 |
|
| 7/26/2011 |
Run |
Random Route |
Tempo |
1.5 mi |
11:55 |
7:57 |
|
| 7/21/2011 |
Bike |
Random Route |
Easy |
8.6 mi |
41:56 |
4:54 |
|
| 7/21/2011 |
Run |
Random Route |
Easy |
2.1 mi |
17:01 |
8:14 |
|
| 7/19/2011 |
Run |
Random Route |
Tempo |
4.1 mi |
43:38 |
10:36 |
|
| 7/18/2011 |
Bike |
Random Route |
Easy |
6.5 mi |
25:35 |
3:58 |
|
| 7/14/2011 |
Run |
Random Route |
Tempo |
2.6 mi |
25:03 |
9:30 |
|
| 7/12/2011 |
Run |
Random Route |
Tempo |
2.0 mi |
23:57 |
11:59 |
|
| 7/5/2011 |
Run |
Random Route |
Tempo |
3.1 mi |
53:20 |
17:23 |
|
| 6/21/2011 |
Run |
Random Route |
Tempo |
5.3 mi |
50:28 |
9:32 |
|
| 6/16/2011 |
Run |
Random Route |
Tempo |
5.0 mi |
45:11 |
9:03 |
|
| 6/14/2011 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:50 |
10:14 |
|
| 6/13/2011 |
Run |
Random Route |
Easy |
2.8 mi |
58:58 |
21:04 |
|
| 6/9/2011 |
Run |
Random Route |
Easy |
5.3 mi |
54:36 |
10:14 |
|
| 5/31/2011 |
Run |
Random Route |
Easy |
5.3 mi |
1:01:37 |
11:38 |
|
| 5/26/2011 |
Run |
Random Route |
Easy |
4.2 mi |
45:34 |
10:53 |
|
| 5/24/2011 |
Run |
Random Route |
Easy |
4.5 mi |
57:35 |
12:45 |
|
| 5/19/2011 |
Run |
Random Route |
Easy |
5.3 mi |
53:31 |
10:03 |
|
| 5/18/2011 |
Run |
Random Route |
Easy |
4.0 mi |
41:41 |
10:26 |
|
| 5/17/2011 |
Run |
Random Route |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 5/6/2011 |
Run |
Random Route |
Easy |
1.7 mi |
19:38 |
11:54 |
|
| 5/6/2011 |
Run |
Random Route |
Easy |
1.0 mi |
11:29 |
11:23 |
|
| 5/2/2011 |
Run |
Random Route |
Easy |
2.2 mi |
43:32 |
19:26 |
|
| 4/22/2011 |
Run |
Random Route |
Easy |
3.6 mi |
34:28 |
9:29 |
|
| 4/21/2011 |
Run |
Random Route |
Easy |
0.5 mi |
3:14 |
6:13 |
|
| 4/20/2011 |
Bike |
Random Route |
Easy |
3.0 mi |
25:20 |
8:26 |
|
| 4/7/2011 |
Run |
Random Route |
Easy |
4.6 mi |
48:20 |
10:29 |
|
| 4/5/2011 |
Run |
Random Route |
Easy |
3.0 mi |
34:15 |
11:25 |
|
| 3/31/2011 |
Run |
|
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 3/31/2011 |
Run |
Random Route |
Easy |
4.0 mi |
38:28 |
9:38 |
|
| 3/29/2011 |
Run |
Random Route |
Race |
5.0 km |
25:06 |
8:05 |
|
| 3/28/2011 |
Run |
Random Route |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 3/20/2011 |
Run |
Random Route |
Race |
13.1 mi |
2:15:15 |
10:20 |
|
| 3/19/2011 |
Run |
Random Route |
Race |
8.0 km |
43:37 |
8:47 |
|
| 3/17/2011 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 3/10/2011 |
Run |
Random Route |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 3/8/2011 |
Run |
|
Easy |
4.6 mi |
45:00 |
9:50 |
|
| 3/7/2011 |
Run |
|
Easy |
3.3 mi |
35:00 |
10:37 |
|
| 3/5/2011 |
Run |
|
Easy |
3.0 mi |
52:00 |
17:20 |
|
| 3/1/2011 |
Run |
|
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 2/26/2011 |
Run |
Random Route |
Race |
8.0 km |
45:47 |
9:13 |
|
| 2/22/2011 |
Run |
|
Easy |
2.3 mi |
42:33 |
18:30 |
|
| 2/17/2011 |
Run |
|
Easy |
2.3 mi |
36:00 |
15:40 |
|
| 2/15/2011 |
Run |
|
Easy |
1.3 mi |
20:00 |
15:24 |
|
| 1/24/2011 |
Run |
Random Route |
Tempo |
3.5 mi |
29:37 |
8:28 |
|
| 1/22/2011 |
Run |
Random Route |
Race |
6.0 km |
32:52 |
8:49 |
|
| 1/20/2011 |
Run |
Random Route |
Tempo |
6.0 mi |
55:19 |
9:14 |
|
| 1/18/2011 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:11 |
10:08 |
|
| 1/15/2011 |
Run |
Random Route |
Race |
5.0 km |
25:11 |
8:07 |
|
| 1/15/2011 |
Run |
Random Route |
Easy |
1.0 mi |
11:15 |
11:15 |
|
| 1/13/2011 |
Run |
Random Route |
Easy |
5.0 mi |
50:30 |
10:07 |
|
| 1/12/2011 |
Run |
Random Route |
Easy |
4.1 mi |
40:20 |
9:54 |
|
| 1/10/2011 |
Run |
Random Route |
Easy |
3.1 mi |
31:18 |
10:08 |
|
| 12/27/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
35:29 |
8:53 |
|
| 12/7/2010 |
Run |
Random Route |
Easy |
5.0 mi |
47:51 |
9:31 |
|
|