| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2007 |
Run |
Random Route |
Easy |
2.2 mi |
21:04 |
9:35 |
 |
| 7/26/2007 |
Run |
Random Route |
Easy |
3.9 mi |
41:07 |
10:33 |
|
| 7/25/2007 |
Run |
Random Route |
Easy |
4.0 mi |
43:57 |
11:00 |
|
| 7/24/2007 |
Run |
Random Route |
Easy |
3.3 mi |
32:28 |
10:00 |
|
| 7/23/2007 |
Run |
Random Route |
Easy |
4.0 mi |
38:02 |
9:31 |
|
| 7/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:47 |
9:34 |
|
| 7/18/2007 |
Run |
Random Route |
Easy |
3.7 mi |
34:04 |
9:20 |
|
| 7/16/2007 |
Run |
Random Route |
Easy |
3.6 mi |
43:56 |
12:13 |
|
| 7/12/2007 |
Run |
Random Route |
Easy |
3.5 mi |
29:26 |
8:25 |
|
| 7/9/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/28/2007 |
Run |
Random Route |
Easy |
3.0 mi |
32:28 |
10:50 |
|
| 6/25/2007 |
Run |
Random Route |
Easy |
1.8 mi |
16:40 |
9:04 |
|
| 6/18/2007 |
Run |
Random Route |
Easy |
2.0 mi |
19:54 |
9:57 |
|
| 6/14/2007 |
Run |
Random Route |
Easy |
1.6 mi |
22:15 |
13:55 |
|
| 6/13/2007 |
Run |
Random Route |
Easy |
2.7 mi |
29:00 |
10:52 |
|
| 6/11/2007 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 6/7/2007 |
Run |
MHI to Waterside hooters |
Easy |
4.1 mi |
39:59 |
9:46 |
|
| 6/6/2007 |
Run |
MHI 1.6 mile run |
Easy |
1.6 mi |
14:25 |
9:01 |
|
| 6/4/2007 |
Run |
MHI to the Piers Condo |
Easy |
2.0 mi |
18:21 |
9:11 |
|
| 5/16/2007 |
Run |
Random Route |
Easy |
3.4 mi |
34:13 |
10:04 |
|
| 5/14/2007 |
Run |
Random Route |
Tempo |
1.5 mi |
12:15 |
8:10 |
|
| 5/2/2007 |
Run |
Random Route |
Tempo |
1.5 mi |
12:37 |
8:25 |
|
| 4/30/2007 |
Run |
3 mile from Pier 6 |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 4/28/2007 |
Run |
Chesapeake Bay 10K |
Race |
10.0 km |
59:29 |
9:35 |
|
| 4/23/2007 |
Run |
Pier 6 2 mile |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/20/2007 |
Run |
Neighbohood half Mile |
Easy |
1.0 mi |
18:10 |
18:10 |
|
| 4/18/2007 |
Run |
pier6 to Q80 |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 4/18/2007 |
Run |
Neighbohood half Mile |
Tempo |
1.0 mi |
8:19 |
8:19 |
|
| 4/16/2007 |
Run |
Neighbohood half Mile |
Easy |
1.0 mi |
9:38 |
9:38 |
|
| 4/6/2007 |
Run |
Pier 6 2 mile |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/2/2007 |
Run |
2.5 mile from pier 6 |
Easy |
2.5 mi |
35:00 |
14:00 |
|
| 3/30/2007 |
Run |
Pier 6 2 mile |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 3/14/2007 |
Run |
pier 6 3 lap run |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/3/2007 |
Run |
Pier 6 2 mile |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 2/28/2007 |
Run |
Pier 6 2 mile |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/12/2007 |
Run |
3 mile from Pier 6 |
Easy |
3.0 mi |
29:04 |
9:42 |
|
| 1/2/2007 |
Run |
30 min walk |
Easy |
1.6 mi |
30:00 |
18:45 |
|
| 12/11/2006 |
Run |
2.5 mile from pier 6 |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 12/6/2006 |
Run |
2.5 mile from pier 6 |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 12/5/2006 |
Run |
Pier 6 2 mile |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/1/2006 |
Run |
Pier 6 2 mile |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/29/2006 |
Run |
Pier 6 2 mile |
Easy |
2.0 mi |
20:00 |
10:00 |
|
|