Run: Long Previous Next

2/13/2011

6:14 AM

19.2 km

2:57:30.50

9:15 km

Health

84 kg
143 bpm
168 bpm
6996

Weather

  • Map

Notes

First Hartamas run. Conserved energy to ensure I don't come back limping :)

Lake Gardens To Hartmas - 1:30:06.7

==============================

Duta Water Station - 47:16.1

Petronas Hartamas - 40:56.8

Water Break -1:53.8

Hartamas Back to Lake Gardens - 1:27:23.8

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Duta Water Station - 38:04.4

Water Break - 1:50.6

Lake Gardens - 47:28.8

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