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Summary
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Run: Tempo
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8/19/2015
Date
5.4 km
Distance
30:00
Duration
5:36 km
Pace
Health
Weight
70 kg
kilojoules
1630
Map
Course
Gym workout
Notes
2 sets of the following:
2m @ 9.1km/h
13m @ 11.0km/h
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