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7/24/2016

5:32 AM

29.5 km

2:48:26.86

5:43 km

Health

69.9 kg
8953
37.2

https://connect.garmin.com/modern/activity/1269483788

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Newton 30km

Notes

First 20 paced close to 6m/km

Next 7 paced around 5.5m/km

Next 2.5 sub 5m/km

The hills were manageable due to conservative pacing. The first 10km felt easy in fact.

Started to feel tired at 15km point. But still had the stamina reserve to pick up the pace an finish strong.

Training Plan Entry

Race

30 km

Newton 30km

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