| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2017 |
Run |
Sungai Long |
Easy |
4.6 km |
25:34 |
5:37 |
 |
| 8/9/2017 |
Run |
Sungai Long |
Easy |
9.7 km |
1:01:47 |
6:23 |
|
| 10/30/2014 |
Run |
Sungai Long |
Interval |
5.0 km |
32:03 |
6:25 |
|
| 10/26/2014 |
Run |
Sungai Long |
Long |
11.0 km |
1:06:31 |
6:03 |
|
| 5/10/2014 |
Run |
Sungai Long |
Easy |
3.0 km |
20:04 |
6:42 |
|
|