| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2017 |
Run |
4x1k/3m[I] |
Interval |
9.5 km |
53:27 |
5:40 |
 |
| 8/26/2017 |
Run |
4x1k/3m[I] |
Interval |
11.1 km |
1:03:12 |
5:44 |
|
| 9/22/2017 |
Run |
4x1k/3m[I] |
Interval |
9.8 km |
55:04 |
5:37 |
|
| 10/26/2017 |
Run |
4x1k/3m[I] |
Interval |
8.4 km |
45:26 |
5:27 |
|
| 11/16/2017 |
Run |
4x1k/3m[I] |
Interval |
9.7 km |
54:11 |
5:36 |
|
|