| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2016 |
Run |
Sg Long Backhills |
Easy |
5.2 km |
39:10 |
7:33 |
 |
| 1/7/2016 |
Run |
Gym workout - Tempo |
Tempo |
6.4 km |
36:00 |
5:39 |
|
| 1/6/2016 |
Run |
Sg Long Backhills |
Easy |
5.2 km |
37:30 |
7:16 |
|
| 12/31/2015 |
Run |
Sg Long 4x |
Easy |
5.9 km |
32:54 |
5:36 |
|
|