| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/25/2016 |
Run |
Gym workout - EZ |
Easy |
8.0 km |
1:00:00 |
7:30 |
 |
| 9/2/2016 |
Run |
Sg Long 3x+ |
Easy |
5.2 km |
31:19 |
6:04 |
|
| 9/1/2016 |
Run |
Sg Long 7x |
Easy |
10.2 km |
1:05:37 |
6:26 |
|
| 8/25/2016 |
Run |
Sg Long 7x |
Easy |
10.2 km |
1:04:20 |
6:20 |
|
| 8/15/2016 |
Run |
Sg Long 7x 7/1 |
Easy |
10.2 km |
1:04:46 |
6:21 |
|
| 8/9/2016 |
Run |
Sg Long 7x |
Easy |
10.2 km |
1:06:59 |
6:35 |
|
| 8/8/2016 |
Run |
Sg Long 5x |
Easy |
7.4 km |
47:28 |
6:27 |
|
| 8/5/2016 |
Run |
Sg Long 3x+ |
Easy |
5.1 km |
31:25 |
6:12 |
|
| 8/4/2016 |
Run |
Sg Long |
Easy |
0.6 km |
3:50 |
6:25 |
|
| 8/4/2016 |
Run |
Sg Long 3x |
Easy |
4.4 km |
29:05 |
6:35 |
|
| 8/1/2016 |
Run |
Sg Long 7x |
Easy |
10.2 km |
1:06:02 |
6:31 |
|
| 7/28/2016 |
Run |
Sg Long 7x + 5ST |
Easy |
10.2 km |
1:04:29 |
6:21 |
|
| 7/1/2016 |
Run |
Gym workout - EZ/D |
Easy |
6.4 km |
45:00 |
7:05 |
|
| 6/30/2016 |
Run |
Gym workout - Interval |
Interval |
9.2 km |
1:00:00 |
6:34 |
|
| 6/26/2016 |
Run |
Solaris / dh route back |
Long |
21.1 km |
2:31:01 |
7:10 |
|
| 6/23/2016 |
Run |
Hill Reps 180m x12 |
Hill |
4.5 km |
32:28 |
7:15 |
|
| 6/20/2016 |
Run |
Sg Long 7x |
Easy |
10.2 km |
1:01:35 |
6:04 |
|
| 6/20/2016 |
Run |
Sg Long 7x |
Easy |
10.2 km |
1:04:00 |
6:16 |
|
| 6/19/2016 |
Run |
Gym workout - EZ/D |
Easy |
9.3 km |
1:00:00 |
6:29 |
|
| 6/17/2016 |
Run |
Sg Long 1x |
Easy |
1.7 km |
10:20 |
6:12 |
|
| 6/17/2016 |
Run |
Sg Long Shoplot - with some trail |
Easy |
5.1 km |
31:54 |
6:18 |
|
| 6/16/2016 |
Run |
Hill Reps 180m x10 |
Hill |
3.7 km |
27:54 |
7:29 |
|
| 6/16/2016 |
Run |
Sg Long 3x |
Easy |
4.4 km |
26:23 |
5:57 |
|
| 6/15/2016 |
Run |
Gym workout - EZ/D |
Easy |
7.5 km |
50:00 |
6:43 |
|
| 6/13/2016 |
Run |
Sg Long 7x |
Easy |
10.2 km |
1:02:43 |
6:09 |
|
| 6/12/2016 |
Run |
hartamas /dh routeback |
Long |
20.1 km |
2:20:00 |
6:58 |
|
| 6/10/2016 |
Run |
Hill Reps 180m x9 |
Hill |
3.1 km |
22:57 |
7:27 |
|
| 6/10/2016 |
Run |
Sg Long 3x |
Easy |
4.5 km |
27:19 |
6:07 |
|
| 6/9/2016 |
Run |
Sg Long 7x |
Easy |
10.2 km |
1:02:22 |
6:08 |
|
| 6/7/2016 |
Run |
Sg Long 6x |
Easy |
8.8 km |
52:46 |
6:02 |
|
| 6/6/2016 |
Run |
Sg Long 5x |
Easy |
7.3 km |
43:25 |
5:55 |
|
| 6/2/2016 |
Run |
Hill Reps 180m x8 |
Hill |
3.0 km |
22:26 |
7:29 |
|
| 6/2/2016 |
Run |
Sg Long 4x |
Easy |
5.9 km |
35:43 |
6:06 |
|
| 6/1/2016 |
Run |
Gym workout - EZ/D |
Easy |
9.1 km |
1:00:00 |
6:38 |
|
| 5/30/2016 |
Run |
Gym workout - EZ/D |
Easy |
8.9 km |
1:00:00 |
6:44 |
|
| 5/29/2016 |
Run |
Solaris / dh route back |
Long |
16.9 km |
2:02:49 |
7:16 |
|
| 5/27/2016 |
Run |
Hill Reps 180m x4 |
Hill |
1.6 km |
16:03 |
9:48 |
|
| 5/27/2016 |
Run |
Sg Long 4x |
Easy |
5.9 km |
35:26 |
6:02 |
|
| 5/25/2016 |
Run |
Sg Long 5x |
Easy |
7.3 km |
43:45 |
5:58 |
|
| 5/24/2016 |
Run |
Sg Long 5x |
Easy |
7.3 km |
45:00 |
6:11 |
|
| 5/23/2016 |
Run |
Sg Long 4x |
Easy |
5.9 km |
36:21 |
6:09 |
|
| 5/6/2016 |
Run |
Sg Long 4x |
Easy |
5.9 km |
35:29 |
6:01 |
|
| 4/21/2016 |
Run |
Gym workout - Interval |
Interval |
9.0 km |
1:00:00 |
6:41 |
|
| 4/20/2016 |
Run |
Gym workout - EZ/D |
Easy |
8.7 km |
1:00:00 |
6:57 |
|
| 4/18/2016 |
Run |
Gym workout - EZ |
Easy |
8.0 km |
1:00:00 |
7:30 |
|
| 4/17/2016 |
Run |
HSL Run 10km / 2km trail |
Race |
10.0 km |
52:39 |
5:18 |
|
| 4/12/2016 |
Run |
Gym workout - EZ |
Easy |
8.5 km |
1:00:00 |
7:04 |
|
| 4/8/2016 |
Run |
Gym workout - EZ |
Easy |
8.2 km |
1:00:00 |
7:22 |
|
| 4/6/2016 |
Run |
Gym workout - EZ |
Easy |
8.2 km |
1:00:00 |
7:22 |
|
| 4/5/2016 |
Run |
Gym workout - EZ |
Easy |
8.6 km |
1:00:00 |
7:01 |
|
| 3/30/2016 |
Run |
Gym workout - Tempo |
Tempo |
9.6 km |
1:00:00 |
6:14 |
|
| 3/29/2016 |
Run |
Lake Gardens 4x |
Easy |
9.0 km |
54:04 |
6:00 |
|
| 3/28/2016 |
Run |
Gym workout - VO2Max test submax |
Easy |
2.4 km |
16:00 |
6:40 |
|
| 3/28/2016 |
Run |
Gym workout - VO2Max test max |
Hill |
1.9 km |
14:00 |
7:30 |
|
| 3/26/2016 |
Run |
Sg Long 11x |
Long |
15.9 km |
1:42:41 |
6:28 |
|
| 3/24/2016 |
Run |
Gym workout - EZ |
Easy |
5.3 km |
40:00 |
7:30 |
|
| 3/23/2016 |
Run |
Gym workout - EZ |
Easy |
3.0 km |
22:30 |
7:30 |
|
| 3/22/2016 |
Run |
Gym workout - EZ |
Easy |
3.0 km |
22:30 |
7:30 |
|
| 5/21/2015 |
Run |
Gym workout |
Easy |
4.6 km |
30:00 |
6:32 |
|
| 5/19/2015 |
Run |
Sg Long 3x |
Tempo |
4.5 km |
24:25 |
5:28 |
|
| 5/7/2015 |
Run |
Sg Long 3x |
Tempo |
4.5 km |
22:25 |
5:01 |
|
| 4/27/2015 |
Run |
Sg Long 7x |
Tempo |
10.3 km |
56:48 |
5:30 |
|
| 4/24/2015 |
Run |
Gym workout |
Easy |
3.2 km |
19:22 |
6:04 |
|
| 4/22/2015 |
Run |
Gym workout |
Tempo |
4.5 km |
23:55 |
5:19 |
|
| 4/17/2015 |
Run |
Gym workout |
Interval |
4.8 km |
27:55 |
5:49 |
|
| 4/14/2015 |
Run |
Gym workout |
Tempo |
4.5 km |
23:55 |
5:19 |
|
| 4/10/2015 |
Run |
Gym workout |
Easy |
2.0 km |
12:23 |
6:12 |
|
| 4/10/2015 |
Run |
Gym workout |
Easy |
2.0 km |
12:23 |
6:12 |
|
| 4/8/2015 |
Run |
Gym workout |
Interval |
4.8 km |
27:22 |
5:43 |
|
| 4/6/2015 |
Run |
Gym workout |
Tempo |
2.4 km |
12:26 |
5:11 |
|
| 4/6/2015 |
Run |
Gym workout |
Tempo |
2.4 km |
12:26 |
5:11 |
|
| 4/2/2015 |
Run |
Gym workout |
Interval |
3.6 km |
23:05 |
6:25 |
|
| 3/27/2015 |
Run |
Gym workout |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 3/27/2015 |
Run |
Gym workout |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 3/20/2015 |
Run |
Gym workout |
Interval |
3.6 km |
22:57 |
6:23 |
|
| 3/18/2015 |
Run |
Gym workout |
Tempo |
2.4 km |
12:46 |
5:20 |
|
| 3/18/2015 |
Run |
Gym workout |
Tempo |
2.4 km |
12:46 |
5:20 |
|
| 3/16/2015 |
Run |
Gym workout |
Interval |
3.6 km |
23:05 |
6:25 |
|
| 3/13/2015 |
Run |
Gym workout |
Tempo |
2.4 km |
12:46 |
5:20 |
|
| 3/13/2015 |
Run |
Gym workout |
Tempo |
2.4 km |
12:46 |
5:20 |
|
| 3/12/2015 |
Run |
Gym workout |
Tempo |
2.4 km |
12:46 |
5:20 |
|
| 3/12/2015 |
Run |
Gym workout |
Tempo |
2.4 km |
12:46 |
5:20 |
|
| 3/11/2015 |
Run |
Gym workout |
Interval |
4.0 km |
23:24 |
5:51 |
|
| 3/9/2015 |
Run |
Gym workout |
Tempo |
4.5 km |
25:15 |
5:37 |
|
| 3/8/2015 |
Run |
Sg Long 10x |
Long |
14.8 km |
1:28:16 |
6:00 |
|
| 3/5/2015 |
Run |
Gym workout |
Tempo |
4.5 km |
25:15 |
5:37 |
|
| 3/3/2015 |
Run |
Gym workout |
Interval |
4.0 km |
23:55 |
5:59 |
|
| 2/28/2015 |
Run |
Gym workout |
Interval |
4.0 km |
23:06 |
5:47 |
|
| 2/26/2015 |
Run |
Sg Long 4x |
Tempo |
6.0 km |
31:25 |
5:15 |
|
| 2/17/2015 |
Run |
Gym workout |
Tempo |
3.2 km |
18:07 |
5:40 |
|
| 2/17/2015 |
Run |
Gym workout |
Tempo |
3.2 km |
17:48 |
5:34 |
|
| 2/16/2015 |
Run |
Gym workout |
Interval |
4.0 km |
23:21 |
5:51 |
|
| 2/11/2015 |
Run |
Gym workout |
Interval |
4.0 km |
23:59 |
6:00 |
|
| 2/8/2015 |
Run |
FRIM Trail |
Race |
8.7 km |
52:16 |
6:01 |
|
| 2/6/2015 |
Run |
Gym workout |
Tempo |
4.5 km |
23:52 |
5:19 |
|
| 2/3/2015 |
Run |
Gym workout |
Easy |
4.0 km |
24:26 |
6:07 |
|
| 2/1/2015 |
Run |
Sg Long 10x |
Long |
14.7 km |
1:29:15 |
6:04 |
|
| 1/30/2015 |
Run |
Gym workout |
Interval |
4.0 km |
23:31 |
5:53 |
|
| 1/28/2015 |
Run |
Gym workout |
Interval |
4.0 km |
23:28 |
5:52 |
|
| 1/23/2015 |
Run |
Gym workout |
Tempo |
4.5 km |
23:25 |
5:13 |
|