Notes
Shot hurt my arm and sometimes my blocking knee. I never felt connected or put it together technically, i also felt timid and could tell I don't have the strength and power needed. Despite that, nearly all of my throws were over 30 feet which isn't bad at all for throwing twice in 3 years. Discus was better. Nothing hurt and I didn't feel weak. I still had a hard time connecting and there were few throws you could even call decent technique wise. However I threw on well over 100 and had some others in that neighborhood. Certainly I can be a pretty good discus thrower when I concentrate on it.