| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2024 |
Run |
Lexington |
Easy |
1.0 mi |
10:14 |
10:14 |
 |
| 4/13/2024 |
Run |
Winchester |
Easy |
1.6 mi |
15:56 |
9:47 |
|
| 4/5/2024 |
Run |
Winchester |
Easy |
1.1 mi |
9:13 |
8:14 |
|
| 3/22/2024 |
Run |
Chicago |
Default |
1.1 mi |
8:41 |
8:12 |
|
| 3/18/2024 |
Run |
Winchester |
Default |
1.1 mi |
8:37 |
8:08 |
|
| 3/3/2024 |
Run |
Indianapolis Fair Grounds |
Default |
2.0 mi |
16:36 |
8:18 |
|
| 2/18/2024 |
Run |
treadmill |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 2/10/2024 |
Run |
Winchester |
Easy |
1.1 mi |
9:13 |
8:14 |
|
| 2/1/2024 |
Run |
Winchester |
Easy |
2.1 mi |
17:57 |
8:43 |
|
| 1/24/2024 |
Run |
Winchester |
Easy |
2.1 mi |
15:59 |
7:46 |
|
| 1/12/2024 |
Run |
Winchester |
Easy |
1.0 mi |
8:54 |
8:49 |
|
| 1/4/2024 |
Run |
Winchester |
Default |
2.0 mi |
17:32 |
8:46 |
|
| 12/23/2023 |
Run |
Al Lopez Field, Tampa |
Easy |
2.2 mi |
18:40 |
8:30 |
|
| 12/7/2023 |
Run |
Winchester |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 11/28/2023 |
Run |
Winchester |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 11/11/2023 |
Run |
Winchester |
Easy |
1.0 mi |
8:23 |
8:23 |
|
| 10/28/2023 |
Run |
treadmill |
jog |
2.0 mi |
19:44 |
9:52 |
|
| 9/16/2023 |
Run |
Winchester |
Default |
1.6 mi |
12:47 |
8:12 |
|
| 9/7/2023 |
Run |
treadmill |
Default |
1.0 mi |
8:31 |
8:31 |
|
| 8/26/2023 |
Run |
Winchester |
Default |
1.1 mi |
8:40 |
8:11 |
|
| 7/23/2023 |
Run |
Winchester |
Default |
1.1 mi |
8:25 |
7:31 |
|
| 7/6/2023 |
Run |
Winchester |
Default |
1.1 mi |
8:47 |
7:51 |
|
| 6/25/2023 |
Run |
Winchester |
Default |
1.8 mi |
16:55 |
9:24 |
|
| 6/21/2023 |
Run |
Winchester |
Default |
1.0 mi |
8:00 |
8:00 |
|
| 6/2/2023 |
Run |
Winchester |
Default |
1.9 mi |
15:07 |
8:06 |
|
| 5/25/2023 |
Run |
Winchester |
Default |
1.6 mi |
14:12 |
8:50 |
|
| 5/17/2023 |
Run |
Winchester |
Default |
1.3 mi |
11:07 |
8:30 |
|
| 5/9/2023 |
Run |
Winchester |
Default |
1.1 mi |
8:55 |
7:58 |
|
| 4/22/2023 |
Run |
Winchester |
Default |
1.1 mi |
8:34 |
8:05 |
|
| 4/3/2023 |
Run |
Winchester |
Default |
2.1 mi |
17:44 |
8:22 |
|
| 3/25/2023 |
Run |
Winchester |
Default |
1.1 mi |
8:12 |
7:45 |
|
| 3/24/2023 |
Run |
Winchester |
Default |
1.1 mi |
8:38 |
8:09 |
|
| 3/6/2023 |
Run |
Winchester |
Default |
2.1 mi |
17:28 |
8:29 |
|
| 3/1/2023 |
Run |
Winchester |
Default |
1.0 mi |
7:21 |
7:21 |
|
| 2/18/2023 |
Run |
Winchester |
Default |
3.1 mi |
26:16 |
8:26 |
|
| 2/3/2023 |
Run |
Winchester |
Default |
1.2 mi |
7:52 |
6:44 |
|
| 1/25/2023 |
Run |
Winchester |
Default |
3.1 mi |
26:36 |
8:32 |
|
| 1/21/2023 |
Run |
Winchester |
stroller |
2.0 mi |
18:27 |
9:14 |
|
| 1/6/2023 |
Run |
Winchester |
Interval |
1.9 mi |
14:38 |
7:38 |
|
| 12/23/2022 |
Run |
treadmill |
Default |
1.0 mi |
7:47 |
7:47 |
|
| 12/18/2022 |
Run |
Winchester |
Default |
3.0 mi |
26:21 |
8:47 |
|
| 12/7/2022 |
Run |
Winchester |
Default |
2.0 mi |
16:21 |
8:11 |
|
| 12/2/2022 |
Run |
Winchester |
Default |
1.0 mi |
8:32 |
8:32 |
|
| 11/14/2022 |
Run |
Winchester Traveling Trail |
Default |
3.1 mi |
28:25 |
9:05 |
|
| 10/30/2022 |
Run |
Winchester |
stroller |
2.1 mi |
18:51 |
9:10 |
|
| 10/23/2022 |
Run |
Legacy Grove Park |
stroller |
2.0 mi |
17:46 |
8:53 |
|
| 10/13/2022 |
Run |
Winchester |
Default |
2.1 mi |
16:55 |
7:59 |
|
| 10/3/2022 |
Run |
Winchester |
Default |
1.1 mi |
7:48 |
6:58 |
|
| 9/26/2022 |
Run |
Winchester |
Default |
3.1 mi |
27:15 |
8:45 |
|
| 9/18/2022 |
Run |
Winchester |
stroller |
2.1 mi |
19:25 |
9:26 |
|
| 9/5/2022 |
Run |
Winchester |
stroller |
2.1 mi |
20:10 |
9:31 |
|
| 9/1/2022 |
Run |
Winchester |
Default |
1.1 mi |
7:54 |
7:04 |
|
| 8/24/2022 |
Run |
Winchester |
Default |
3.1 mi |
26:46 |
8:45 |
|
| 8/17/2022 |
Run |
Winchester |
Default |
2.1 mi |
16:28 |
7:47 |
|
| 8/12/2022 |
Run |
Marion |
stroller |
2.0 mi |
19:55 |
9:58 |
|
| 8/2/2022 |
Run |
Winchester |
Default |
1.1 mi |
7:52 |
7:02 |
|
| 7/18/2022 |
Run |
Winchester |
Default |
1.6 mi |
12:44 |
7:46 |
|
| 7/9/2022 |
Run |
Winchester |
Interval |
2.1 mi |
15:22 |
7:13 |
|
| 7/2/2022 |
Run |
Union, ky |
Default |
2.0 mi |
15:50 |
7:55 |
|
| 6/25/2022 |
Run |
Winchester |
Default |
2.2 mi |
17:32 |
7:50 |
|
| 6/19/2022 |
Run |
Winchester |
stroller |
2.1 mi |
19:52 |
9:20 |
|
| 6/6/2022 |
Run |
Winchester |
Tempo |
2.1 mi |
16:51 |
7:57 |
|
| 5/31/2022 |
Run |
Winchester |
Default |
2.1 mi |
16:34 |
7:52 |
|
| 5/22/2022 |
Run |
track |
Easy |
3.6 km |
18:16 |
8:10 |
|
| 5/14/2022 |
Run |
Virginia Creeper Trail |
stroller |
2.0 mi |
18:15 |
9:14 |
|
| 5/8/2022 |
Run |
Winchester |
stroller |
2.1 mi |
20:17 |
9:35 |
|
| 4/25/2022 |
Run |
Winchester |
Interval |
2.1 mi |
16:46 |
7:55 |
|
| 4/17/2022 |
Run |
track |
Interval |
3200.0 m |
14:07 |
7:06 |
|
| 4/7/2022 |
Run |
Winchester |
stroller |
2.0 mi |
18:58 |
9:27 |
|
| 3/30/2022 |
Run |
track |
Default |
2.1 mi |
16:16 |
7:41 |
|
| 3/20/2022 |
Run |
track |
Default |
2.2 mi |
17:18 |
7:48 |
|
| 3/9/2022 |
Run |
Winchester |
Default |
2.1 mi |
18:06 |
8:33 |
|
| 3/3/2022 |
Run |
Winchester |
Default |
2.1 mi |
16:58 |
8:01 |
|
| 3/1/2022 |
Run |
Winchester |
Default |
1.6 mi |
12:13 |
7:33 |
|
| 2/25/2022 |
Run |
Winchester |
Default |
1.1 mi |
7:47 |
7:21 |
|
| 2/13/2022 |
Run |
treadmill |
Default |
0.5 mi |
4:18 |
8:36 |
|
| 2/2/2022 |
Run |
Winchester |
Default |
1.1 mi |
8:23 |
7:51 |
|
| 1/28/2022 |
Run |
Marion |
Default |
2.0 mi |
16:36 |
8:18 |
|
| 1/25/2022 |
Run |
Winchester |
Default |
2.1 mi |
16:23 |
7:46 |
|
| 1/10/2022 |
Run |
Winchester |
Default |
1.6 mi |
12:48 |
7:55 |
|
| 1/4/2022 |
Run |
Winchester |
Default |
1.1 mi |
8:24 |
7:56 |
|
| 12/14/2021 |
Run |
Legacy Grove Park |
stroller |
2.0 mi |
19:15 |
9:27 |
|
| 11/6/2021 |
Run |
Winchester |
stroller |
2.5 mi |
22:52 |
9:05 |
|
| 10/29/2021 |
Run |
Winchester |
Default |
2.1 mi |
15:55 |
7:29 |
|
| 10/17/2021 |
Run |
Winchester |
stroller |
2.5 mi |
23:26 |
9:21 |
|
| 10/13/2021 |
Run |
Winchester |
Default |
2.1 mi |
16:23 |
7:58 |
|
| 10/5/2021 |
Run |
Winchester |
jog |
3.2 mi |
29:27 |
9:21 |
|
| 9/28/2021 |
Run |
Winchester |
Tempo |
1.1 mi |
7:28 |
6:37 |
|
| 9/25/2021 |
Run |
Burbon County Cross Country Course |
Default |
2.0 mi |
16:34 |
8:17 |
|
| 9/21/2021 |
Run |
Winchester |
Default |
1.1 mi |
7:58 |
7:31 |
|
| 8/27/2021 |
Run |
Winchester |
Default |
1.7 mi |
13:07 |
7:46 |
|
| 8/12/2021 |
Run |
Winchester |
Default |
1.1 mi |
7:58 |
7:36 |
|
| 8/8/2021 |
Run |
Hungry Mother Park |
Default |
1.4 mi |
11:33 |
8:05 |
|
| 7/31/2021 |
Run |
Riney B Park |
Default |
1.7 mi |
15:05 |
8:41 |
|
| 7/24/2021 |
Run |
Louisville |
Default |
2.5 mi |
19:23 |
7:38 |
|
| 7/16/2021 |
Run |
Louisville |
Default |
3.2 mi |
25:00 |
7:51 |
|
| 7/10/2021 |
Run |
Winchester |
Default |
2.0 mi |
15:53 |
7:57 |
|
| 7/3/2021 |
Run |
Shillito Park |
Easy |
1.0 mi |
7:46 |
7:42 |
|
| 5/25/2021 |
Run |
Winchester |
Easy |
3.4 mi |
24:33 |
7:19 |
|
| 5/13/2021 |
Run |
Winchester |
Easy |
3.2 mi |
25:32 |
8:02 |
|