Notes
I felt a little rough on the course which I'm sure has a lot to do with the terrain, but I also noticed that my right leg has been working harder than the left on the last few runs. It might have to do with the tendonitis in the left knee. The awful asphalt Winchester track pounded me yesterday and I could feel it at the beginning of the run. The knee felt good at the end of the run and afterwards. I could tell I was moving quickly on the woodchips.