Notes
felt bad at first running about 7:45 pace
by the end I felt good and was at about 6:50 pace
stayed on the woodchip trail because I figured that would be the best option in central kentucky for knees, calves and ankles...the ankle still hurt a bit but I'm sure it was the best choice
Oddly enough, I twice saw a groundhog in a tree. It was a small tree and it was possibly trying to steal eggs, but it was still strange.