| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2010 |
Run |
Wilmington Fall Classic |
Race |
8.0 km |
29:02 |
5:51 |
 |
| 4/11/2009 |
Run |
Race for Life |
Race |
8.0 km |
29:11 |
5:53 |
|
| 7/12/2008 |
Run |
Crazy 8's |
Race |
8.0 km |
29:07 |
5:52 |
|
| 11/10/2007 |
Run |
Ntelos 8K |
Race |
8.0 km |
27:22 |
5:31 |
|
| 10/2/2004 |
Run |
cross country |
Race |
8.0 km |
27:19 |
5:30 |
|
|