| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2010 |
Run |
BMS xc course |
Easy |
4.0 mi |
30:31 |
7:38 |
 |
| 9/28/2009 |
Run |
BMS xc course |
Long |
12.9 mi |
1:32:25 |
7:10 |
|
| 9/21/2009 |
Run |
BMS xc course |
Long |
13.3 mi |
1:33:00 |
7:00 |
|
| 6/14/2009 |
Run |
BMS xc course |
Easy |
5.7 mi |
42:19 |
7:26 |
|
| 5/24/2009 |
Run |
BMS xc course |
Long |
10.0 mi |
1:12:01 |
7:13 |
|
| 2/9/2009 |
Run |
BMS xc course |
Easy |
6.0 mi |
42:43 |
7:08 |
|
| 2/3/2009 |
Run |
BMS xc course |
Easy |
6.0 mi |
44:03 |
7:21 |
|
| 1/18/2009 |
Run |
BMS xc course |
Long |
11.0 mi |
1:21:26 |
7:25 |
|
| 11/16/2008 |
Run |
BMS xc course |
Easy |
6.0 mi |
43:02 |
7:11 |
|
| 11/12/2008 |
Run |
BMS xc course |
Easy |
7.0 mi |
50:11 |
7:11 |
|
| 11/1/2008 |
Run |
BMS xc course |
Easy |
8.0 mi |
59:46 |
7:29 |
|
| 10/11/2008 |
Run |
BMS xc course |
Easy |
9.0 mi |
1:05:55 |
7:20 |
|
| 10/4/2008 |
Run |
BMS xc course |
Easy |
10.0 mi |
1:13:14 |
7:20 |
|
| 9/27/2008 |
Run |
BMS xc course |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 9/25/2008 |
Run |
BMS xc course |
Easy |
8.1 mi |
58:50 |
7:16 |
|
|